The Easy Approach

Join me in my kitchen, with my family, friends and clients, on a journey to creating a life that is EASY. It's time to step out of overwhelm and learn The EASY Way to create the life you desire!

Chocolate and Everything Else Cookbook

It is possible to experience chocolate (and so much more) as enjoyable and without any addictions. Health and chocolate can work well together! I share those secrets with you in my newest book, Chocolate and Everything Else!


When you're looking for real results you want a proven coach with 25+ years of experience, working with thousands of clients! 

Hospitality, Community, Fellowship!

Cooking and sharing food that you love, your body loves and your friends and family will love! Join me on Facebook, where I share new recipes, healthy living tips, my newest coaching videos and so much more.

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About Cheryl

Cheryl knows first-hand what it is like to lose her health, finances, and business and be one step from losing her life. That ‘moment of truth’ shattered her perception of being invincible and successful. Academia and Corporate Success faded into the background as she diligently sought to restore her health. That journey led to the creation of Lifestyle for Health (1990), authoring 17 books and working with tens of thousands of clients from around the world through the Lifestyle for Health Wellness Clinic.

The New Inflammation and Weight Loss Breakthrough Program!

Easy Approach Method Introduction

What Our Clients Say . . .

I knew Cheryl Townsley for years, but started working with her as a Coach during my divorce. My heart had been impacted from living in constant fight/flight mode and my hair was thinning considerably. The stress was so high that when I had to face di…

Robyn Wilson PeakeAuthor, CoachFreedom and HOPE Life

I began work with Cheryl Townsley in 2001 with the primary focus on becoming healthier. We soon began using her coaching process so that I could more effectively apply God’s Wisdom Principles to the other areas of my life and company. Cheryl taught…

Bruce BarleanBusiness OwnerBarlean's Organic Oils

“So excited! My husband and I are on day 4 of the program. We have both lost weight and enjoyed foods that we had never tried before!

The best part for me is that I have not felt hungry or had any sugar cravings!

Thank you so much! You all are such a…

Jennifer P.

WiFi Shields Christmas Special – Save Over 60%

Peace of Mind for your Family!

3 Years ago we were introduced to the Frequency Flow Wifi Shields – our testing in the clinic and our personal use continues to confirm that these simple and very afforable shields are a great way to increase our health safety from WiFi frequencies.

The average person in America owns an average of 3 WiFi devices. From cell phones to wireless home phones to iPads, to game consoles, and hand held video games – we are a people addicted to WiFi and that addiction is growing daily. If you are like most of us the thought that all that WiFi might be harmful is unsettling. Peace of mind is just a Shield away.

The Frequency Flow WiFi Shield neutralizes the frequencies of any WiFi device where the user is concerned. The technology in the Shield is activated when the WiFi device on which the Shield is placed comes in close proximity or contact with our bodies.

This Holiday Season, Frequency Flow is offering their best price ever on their new and improved shields! When you use our coupon code at check out, you’ll save over 60%. This special is only available through Christmas!

  • The regular shield price is $39.95. The Christmas Special is 5 for $97 and when you use our coupon code easy at checkout, you’ll get an additional 25% savings ($77 for 5 – that makes each shield about $15)  Affordable for the whole family and for every one of your devices that uses WiFi. The perfect stocking stuffer!

The most frequent question we get is, “How long will they last?”  The shields last as long as they are not scratched or torn, so you can literally get years of life from one – typically as long as you own your device! Apply it directly to the back of your device and then protect it with the device cover! They’re as thin as a sticker so they don’t interfer with any case!

They can also be attached to your pet’s collar or put into a shoe to provide additional protection!  Be sure to watch Cheryl’s video!

Click here to go directly to the Frequency Flow Website. You’ll see the Christmas Special on their home page. Enter the coupon code easy at check out and an additional 25% will be taken off your order. Shipping is just $5.95.

To access any on-line training program that you’ve purchased access to, click on the button.

Our training programs are hosted on a seperate website:

Your log-in will be your email address.


Bringing Hope & Creating Results

Free Holiday Gift and Recipe Booklet

Our gift to you this holiday season!

Giving is a wondeful way to bless others! It goes beyond what is in your checkbook or credit card. Giving is all about blessing another because you care!

Click the link below and you’ll be taken to my Training Courses website where you’ll be given free access to your Holiday Gift Guide!

Activate Your Brain:

Move Better, Think Better, Have Less Pain!

How far will your car go if your battery is fading and/or dead? Even with a full tank of gas and everything else in good operating order, a bad battery can shut down your car.

The same is true for your brain. Your brain stem (in simple terms) is a major part of your subconscious brain. It has a ‘battery pack’ called the Cranial Nerves. Under stress, this ‘battery’ can be drained and diminished in it’s ablity to function well.

What can this impact? Vision, Hearing, Swallowing, Neck Stiffness, Sleep, Energy, Digestion and so much more.

Your 12 cranial nerves are easy to assess and reset – just like resetting a fuse switch in your home that has flipped off. And just like resetting the house fuse, the benefits are immediate!

In Activate Your Brain you will learn how your brain handles and manages stress and it’s impact on you. Then you’ll learn the simple steps to both assess and then reset (as needed) each of your cranial nerves, including the all important Vagus Nerve.

Save 50% in the month of August – use coupon code ACTIVATE50 at checkout!

THE New Inflammation and Weight Loss Breakthrough Program

Your brain will be your best support or your worst enemy any time you try to create change in your life.

Why have so many weight loss, exercise, self-help programs failed you in the past? Because your brain was working against you instead of for you.

This is what sets the New IBP apart from all other programs and in fact elevates it beyond anything we’ve created in the past. The latest brain/neurology reseach is now showing us not only how the brain works but more importantly what we need to do to get it to work for us when we want to create lasting change.

If you’re ready to get off the yo-yo diet and excercise bandwagon, then click on the link to the left to get started on an exciting, new journey of real and lasting transformation.


A Monthly Membership Program

Over the last 25+ years I’ve worked with thousands of clients, most of whom have lost hope. They are searching for hope to restore their health, to balance their hormones, for the ability to start sleeping through the night again, for the loss of aches and pains and for their brains to simply start remembering again!

Working with my clients one-on-one, we have created amazing success and transformation stories. But my desire has always been to help more people – the ones who can’t come to see me because of distance or cost. Now, thanks to technology becoming so much easier to use, I can do that.

The Easy Approach Method brings together all of the pieces, in an easy weekly program, that will teach you, coach you, support you and encourage you on a step-by-step journey to creating the health and lifestyle you desire. By following my Easy Approach Method I help you eliminate overwhelm. Overwhelm is the number one reason that people fail on their health journey.  The key to success is easy and baby steps! I have learned this process by helping thousands of people who came to see me in my clinic – now I’m able to share it with you in an easy to follow, affordable, weekly program.

Real success happens over time, when you combine diligence and easy with wisdom coaching!

Chocolate and Everything Else

Making Chocolate Healthy and Wonderful to Enjoy!

Women, more than men, crave chocolate. Why? We crave chocolate because we are stressed and often lack sweetness in our lives. A stressful, hard life causes us to burn up our minerals, create more cortisol and stress hormones, become moody, forgetful and just a ‘mess’ (or so others say). Then we head for our secret stash of chocolate to soothe our harried nerves and frustrations!

I know this cycle all too well – for years chocolate was my addiction of choice! Chocolate understood my challenges and my sense of being empty. The thought of leaving behind chocolate as I pursued health was ‘offensive’. But now there is good news! Over the years I have come to learn that health and chocolate can work well together. Now I’m finally able to share those secrets with you in my newest book, Chocolate and Everything Else! And of course, you’ll get all of my favorite healthy, chocolate recipes plus more!

Cooking for Life

Cookbook: PDF & Spiral Bound Copy

90 Amazing recipes to help you: Reverse inflammation, Speed up weight loss, Balance your hormones, Energize your brain, and get you back into your Favorite Jeans, by learning to cook and eat the foods that your body loves and that you’ll love too!

The first half of the book takes you through the inflammation process and why it’s so vital that you discover and learn to eat the foods that are non-inflammatory for you. In the second half, I help you make simple, beautiful recipes that you, your family, your friends, and your body will love!

You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! My clinical experience, working with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing! Easy recipes that are simple to make!

Overcoming Overwhelm

Oh so easy!

If you’re exhausted, overwhelmed, constantly worried, can’t sleep or are just living an overly maxed-out life, then you know that ‘figuring out’ how to do more isn’t going to solve the problem! Let Cheryl show you how to “Overcome Overwhelm”. The EASY Way!” Yes, there are options that will let you overcome overwhelm without becoming more overwhelmed!


Products that Make a Difference

For over 9 years we have been personally taking and sharing with our clients Dr. Keller’s Original Glutathione Formula (OGF). It’s one of those few products that works from the inside out to improve your immune system function,  your sleep, your energy, your mental focus, your muscle recovery and even your skin tone.

Click here to learn more and learn how you can try your first bottle of any or all of Dr. Keller’s products for 50% off and have a full 30 day, empty bottle guarantee.


Lifestyle For Health

Low-Carb Toffee

Once a year I treat my family and friends to wonderful holiday treats - a bit of a splurge on the carb count! One of the favorites is my toffee. This year I decided to find a way to reduce the carb count and I think you're going to love the results. So easy to make!...

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Yummy Zucchini Slices

OK, I know the name seems pretty simple, but that's what these are: simple and yummy and a great way to eat some of that great zucchini that might still be in your garden - especially the big ones! 8 oz. cream cheese* 2 TBL sour cream or yogurt 1 c. shredded...

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The Tale of Two Trees

My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I'm not sure what I'll do when winter hits - probably put on my coat,...

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On-Line Training

For years we've wanted an easy way to help more people. Creating a healthier life calls for regular support, encouragement and most of all, affordablility!
Our on-line training meets all of those needs plus more! You can purchase single classes or, for the best value, you can subscribe to our monthly EASY Approach Program - giving you access to all of our on-line training, plus weekly lessons and more!
Click here to see all that's available!

Affiliate Community

When we went through Cheryl's health crisis over 25 years ago, the challenge was not only her health but also its impact on our finances. We know what it's like to loose your health and finances at the same time!
The result? We are always looking for ways to make 'health more affordable'.
Our affiliate programs offer several ways for our community to earn extra income.
We have discovered what works and what doesn't, what's easy and what's hard!

Facebook Community

We know that not everyone is a fan of Facebook, but it does give us the easiest, most universal and most affordable way (free) to stay in touch with you on a daily basis.
Our Facebook page lets us share new video training and coaching, new recipes, wisdom insights, and many of the 'Aha Moments' that we have with our clients - all to help you life healthier!
We hope you'll join us on Facebook!

Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

© Lifestyle for Health, Inc; All rights reserved 2017.

Easy Approach Membership - 1 Month FREE. Click Here use Coupon Code: EASYPROMO. Dismiss