Coaching

When you're looking for real results you want a proven coach with 25+ years of experience, working with thousands of clients! 

The Easy Approach

Join me in my kitchen, with my family, friends and clients, on a journey to creating a life that is EASY. It's time to step out of overwhelm and learn The EASY Way to create the extraordinary life you desire!

Cooking For Life

Learn how to reduce inflammation with recipes that taste amazing, making cooking fun again, and satisfy every taste!

Hospitality, Community, Fellowship!

Cooking and sharing food that you love, your body loves and your friends and family will love! Join me on Facebook, where I share new recipes, healthy living tips, my newest coaching videos and so much more.

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About Cheryl

Cheryl knows first-hand what it is like to lose her health, finances, and business and be one step from losing her life. That ‘moment of truth’ shattered her perception of being invincible and successful. Academia and Corporate Success faded into the background as she diligently sought to restore her health. That journey led to the creation of Lifestyle for Health (1990), authoring 17 books and working with tens of thousands of clients from around the world through the Lifestyle for Health Wellness Clinic.

Creating an Extraordinary You Webinar

Youthful and Fit After 45!

What Our Clients Say . . .

Some of the more dramatic improvements in just 21 days:
Waist: down 5.75 inches
Belly: down 2.25 inches

Total weight loss in the first 21 days: 6.6 pounds

Total weight loss since my heaviest, earlier this summer: 12.2 pounds

“I was actually able to g…

Kory K.

“Weight loss has been an up and down journey since I started but I’m learning so much.

Good news is my waist is 2 inches smaller, I’m sleeping better, my morning temp is staying at 97 or above and I have found new foods I love! I know the weight will…

Debbie P.

In 21 Days: Total pounds lost: 12.5 / Inches lost: 4.5 / Energy – Increased / Muscle pain – Decreased

“The benefits to having these tools is that I always know that I can go back to a day of rest and lose any extra weight that may have came about fro…

Pam B.

To access any on-line training program that you’ve purchased, click on the button.

Our training programs are hosted on a seperate website: CherylTownsleyTraining.com

Your account log-in is your email address.

PROGRAMS:

Bringing Hope & Creating Results

THE EASY APPROACH to a Healthier You!

Creating an Extraordinary You: A Monthly Coach and Community Membership Program

Over the last 25+ years I’ve worked with thousands of clients, most of whom have lost hope. They are searching for hope to restore their health, to balance their hormones, for the ability to start sleeping through the night again, for the loss of aches and pains and for their brains to simply start remembering again!

Working with my clients one-on-one, we have created amazing success and transformation stories. But my desire has always been to help more people – the ones who can’t come to see me because of distance or cost. Now, thanks to technology becoming so much easier to use, I can do that.

The Easy Approach Method brings together all of the pieces with weekly coaching via easy video lessons, that will teach you, coach you, support you and encourage you on a step-by-step journey to creating the health and lifestyle you desire.  By following my Easy Approach Method I help you eliminate overwhelm. Overwhelm is the number one reason that people fail on their health journey.  The key to success is easy and baby steps!  I have learned this process by helping thousands of people who came to see me in my clinic – now I’m able to share it with you in an easy to follow, affordable, weekly program that is supported through a private community Facebook community where I personally interact with you on a daily basis!

Real success happens over time, when you combine diligence and easy with wisdom coaching!

Youthful and Fit After 45

Reversing the aging process so you can live your best life!

Something happens for most women around age 45. Your body shape changes, your brain gets fuzzy, sleep disappears, strange things happen to your hormones and you feel OLD! That happened to me and to thousands of women who have come into my office.

Youthful & Fit helps you interrupt that automatic aging process with easy, baby steps. Without easy, your brain gets easily overwhelmed and you quit ~ feeling like a failure. That only adds another loop of aging and isn’t useful. Youthful and Fit walks your through baby steps each week so you can learn what your body is looking for and loves!

You will learn how to reset your hormones, address inflammation, improve digestion, restore your love of food your body loves (or maybe create for the very first time) and discover what your body has been trying to tell you for years.

Youthful and Fit provides bite-size pieces you can integrate into a lifestyle that will give you the results you have been seeking for years.  

YES, it is possible to interrupt the aging process at any age, get back into your favorite jeans, get your mental clarity back, balance your hormones, improve your energy, sleep better and step out of overwhelm! 

  • Good News: the program also works great for men and anyone under 45!

Activate Your Brain:

Move Better, Think Better, Have Less Pain!

How far will your car go if your battery is fading and/or dead? Even with a full tank of gas and everything else in good operating order, a bad battery can shut down your car.

The same is true for your brain. Your brain stem (in simple terms) is a major part of your subconscious brain. It has a ‘battery pack’ called the Cranial Nerves. Under stress, this ‘battery’ can be drained and diminished in it’s ablity to function well.

What can this impact? Vision, Hearing, Swallowing, Neck Stiffness, Sleep, Energy, Digestion and so much more.

Your 12 cranial nerves are easy to assess and reset – just like resetting a fuse switch in your home that has flipped off. And just like resetting the house fuse, the benefits are immediate!

In Activate Your Brain you will learn how your brain handles and manages stress and it’s impact on you. Then you’ll learn the simple steps to both assess and then reset (as needed) each of your cranial nerves, including the all important Vagus Nerve.

Cooking for Life

Cookbook: PDF & Spiral Bound Copy

90 Amazing recipes to help you: Reverse inflammation, Speed up weight loss, Balance your hormones, Energize your brain, and get you back into your Favorite Jeans, by learning to cook and eat the foods that your body loves and that you’ll love too!

The first half of the book takes you through the inflammation process and why it’s so vital that you discover and learn to eat the foods that are non-inflammatory for you. In the second half, I help you make simple, beautiful recipes that you, your family, your friends, and your body will love!

You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! My clinical experience, working with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing! Easy recipes that are simple to make!

Chocolate and Everything Else

Making Chocolate Healthy and Wonderful to Enjoy!

Women, more than men, crave chocolate. Why? We crave chocolate because we are stressed and often lack sweetness in our lives. A stressful, hard life causes us to burn up our minerals, create more cortisol and stress hormones, become moody, forgetful and just a ‘mess’ (or so others say). Then we head for our secret stash of chocolate to soothe our harried nerves and frustrations!

I know this cycle all too well – for years chocolate was my addiction of choice! Chocolate understood my challenges and my sense of being empty. The thought of leaving behind chocolate as I pursued health was ‘offensive’. But now there is good news! Over the years I have come to learn that health and chocolate can work well together. Now I’m finally able to share those secrets with you in my newest book, Chocolate and Everything Else! And of course, you’ll get all of my favorite healthy, chocolate recipes plus more!

Overcoming Overwhelm

Oh so easy!

If you’re exhausted, overwhelmed, constantly worried, can’t sleep or are just living an overly maxed-out life, then you know that ‘figuring out’ how to do more isn’t going to solve the problem! Let Cheryl show you how to “Overcome Overwhelm”. The EASY Way!” Yes, there are options that will let you overcome overwhelm without becoming more overwhelmed!

ORIGINAL GLUTATHIONE FORMULA BY ROB KELLER, MD

Products that Make a Difference

For over 9 years we have been personally taking and sharing with our clients Dr. Keller’s Original Glutathione Formula (OGF). It’s one of those few products that works from the inside out to improve your immune system function,  your sleep, your energy, your mental focus, your muscle recovery and even your skin tone.

Click here to learn more and learn how you can try your first bottle of any or all of Dr. Keller’s products for 50% off and have a full 30 day, empty bottle guarantee.

BLOG:

Lifestyle For Health

Stop Colds and Flu Before They Take Hold!

Optimal Health Z-Pak - A Massive Immune Boost When we get sick, we want to get un-sick as fast as possible. Optimal Health Systems is excited to introduce the natural whole food Natural Z-Pak. Instead of a huge dose of antibiotics that destroy all living...

read more

No Bake Strawberry-Lemon Layered Dessert

This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries!   4 oz softened cream cheese ** 2 cups of heavy whipping cream  ** 3/8 cup of sweetener, powdered (Monk...

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MEDIA:

Appearances

Opportunities

On-Line Training

For years we've wanted an easy way to help more people. Creating a healthier life calls for regular support, encouragement and most of all, affordablility!
Our on-line training programs meet all of those needs plus more! You can purchase single classes or, for the best value, you can subscribe to our monthly EASY Approach Program - giving you weekly lessons and encouragements, a private Facebook community and access to an additional 9 of our on-line training programs
 
 
Click the button below to see all that's available

Newsletter - Stay Connected!

Let’s stay connected on your journey to Health Made Easy ~ Creating an Extraordinary You!

We know your time and resources are valuable - subscribing to our newsletter respects that!

Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic.  And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.  

It's all designed to help you create a healthy and more extraordinary you, the easy way!

When you subscribe I’ll send you a link to my Top 5 Strategies for Stepping out of Stress and Overwhelm and into Peaceful and Focused!  (And yes, they’re all very easy!).

 
 

 

Facebook Community

We know that not everyone is a fan of Facebook, but it does give us the easiest, most universal and most affordable way (free) to stay in touch with you on a daily basis.
Our Facebook page lets us share new video training and coaching, new recipes, wisdom insights, and many of the 'Aha Moments' that we have with our clients - all to help you life healthier!
 
We hope you'll join us on Facebook!

Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

© Lifestyle for Health, Inc; All rights reserved 2017.

Let’s stay connected on your journey to Health Made Easy, Creating an Extraordinary You!

We know your time and resources are valuable - subscribing to our newsletter respects that! Our newsletter goes out 3-4 times a month - it’s simple and easy. Typically you’ll get a link to a short teaching video, or my most recent blog post, about something new that I’m learning and sharing with clients in my clinic. There will usually be a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love. All designed to help you create a healthy and more extraordinary you, the easy way! When you subscribe I’ll send you my free Top 5 Strategies for Stepping out of Stress and Overwhelm and into Peaceful and Focused!