Join me in my kitchen, with my family, friends and clients, on a journey to creating a life that is EASY. It's time to step out of overwhelm and learn The EASY Way to create the life you desire!
It is possible to experience chocolate (and so much more) as enjoyable and without any addictions. Health and chocolate can work well together! I share those secrets with you in my newest book, Chocolate and Everything Else!
Cooking and sharing food that you love, your body loves and your friends and family will love! Join me on Facebook, where I share new recipes, healthy living tips, my newest coaching videos and so much more.
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Youthful and Fit After 45!
Easy Approach Method Introduction
What Our Clients Say . . .
Dr. Cheryl has been an answer to prayer in my life. Not only did she help me get much needed weight off, but she gave me the tools to become healthy body, soul and spirit. I’ve done programs that helped me lose pounds but didn’t equip me to…
Cheryl’s solutions, whether in the area of health or personal wisdom coaching are full of hope. They’re easy to apply and produce results.
230 down to 173 – – – 60 pounds changes everything!
Yes, transformation can happen after 60!
Aches and pains gone.
Vision stable. It was blurrier in the mornings and improved during the day.
Candida symptoms gone.
Respect from husband up. He is impre…
To access any on-line training program that you’ve purchased access to, click on the button.
Our training programs are hosted on a seperate website: CherylTownsleyTraining.com
Your log-in will be your email address.
Bringing Hope & Creating Results
Youthful and Fit After 45
Reversing the aging process so you can live your best life!
Something happens for most women around age 45. Your body shape changes, your brain gets fuzzy, sleep disappears, strange things happen to your hormones and you feel OLD! That happened to me and to thousands of women who have come into my office.
Youthful & Fit helps you interrupt that automatic aging process with easy, baby steps. Without easy, your brain gets easily overwhelmed and you quit ~ feeling like a failure. That only adds another loop of aging and isn’t useful. Youthful and Fit walks your through baby steps each week so you can learn what your body is looking for and loves!
You will learn how to reset your hormones, address inflammation, improve digestion, restore your love of food your body loves (or maybe create for the very first time) and discover what your body has been trying to tell you for years.
Youthful and Fit provides bite-size pieces you can integrate into a lifestyle that will give you the results you have been seeking for years.
YES, it is possible to interrupt the aging process at any age, get back into your favorite jeans, get your mental clarity back, balance your hormones, improve your energy, sleep better and step out of overwhelm!
- Good News: the program also works great for men and anyone under 45!
SPECIAL PRE-LAUNCH discount price good through Friday, January 18! Use coupon code “YF47” at checkout and save $100! This gives you lifetime access to the program for just $47 – this is a one-time offer to celebrate the now program launch!
Activate Your Brain:
Move Better, Think Better, Have Less Pain!
How far will your car go if your battery is fading and/or dead? Even with a full tank of gas and everything else in good operating order, a bad battery can shut down your car.
The same is true for your brain. Your brain stem (in simple terms) is a major part of your subconscious brain. It has a ‘battery pack’ called the Cranial Nerves. Under stress, this ‘battery’ can be drained and diminished in it’s ablity to function well.
What can this impact? Vision, Hearing, Swallowing, Neck Stiffness, Sleep, Energy, Digestion and so much more.
Your 12 cranial nerves are easy to assess and reset – just like resetting a fuse switch in your home that has flipped off. And just like resetting the house fuse, the benefits are immediate!
In Activate Your Brain you will learn how your brain handles and manages stress and it’s impact on you. Then you’ll learn the simple steps to both assess and then reset (as needed) each of your cranial nerves, including the all important Vagus Nerve.
THE New Inflammation and Weight Loss Breakthrough Program
Your brain will be your best support or your worst enemy any time you try to create change in your life.
Why have so many weight loss, exercise, self-help programs failed you in the past? Because your brain was working against you instead of for you.
This is what sets the New IBP apart from all other programs and in fact elevates it beyond anything we’ve created in the past. The latest brain/neurology reseach is now showing us not only how the brain works but more importantly what we need to do to get it to work for us when we want to create lasting change.
If you’re ready to get off the yo-yo diet and excercise bandwagon, then click on the link to the left to get started on an exciting, new journey of real and lasting transformation.
THE EASY APPROACH METHOD
A Monthly Membership Program
Over the last 25+ years I’ve worked with thousands of clients, most of whom have lost hope. They are searching for hope to restore their health, to balance their hormones, for the ability to start sleeping through the night again, for the loss of aches and pains and for their brains to simply start remembering again!
Working with my clients one-on-one, we have created amazing success and transformation stories. But my desire has always been to help more people – the ones who can’t come to see me because of distance or cost. Now, thanks to technology becoming so much easier to use, I can do that.
The Easy Approach Method brings together all of the pieces, in an easy weekly program, that will teach you, coach you, support you and encourage you on a step-by-step journey to creating the health and lifestyle you desire. By following my Easy Approach Method I help you eliminate overwhelm. Overwhelm is the number one reason that people fail on their health journey. The key to success is easy and baby steps! I have learned this process by helping thousands of people who came to see me in my clinic – now I’m able to share it with you in an easy to follow, affordable, weekly program.
Real success happens over time, when you combine diligence and easy with wisdom coaching!
Chocolate and Everything Else
Making Chocolate Healthy and Wonderful to Enjoy!
Women, more than men, crave chocolate. Why? We crave chocolate because we are stressed and often lack sweetness in our lives. A stressful, hard life causes us to burn up our minerals, create more cortisol and stress hormones, become moody, forgetful and just a ‘mess’ (or so others say). Then we head for our secret stash of chocolate to soothe our harried nerves and frustrations!
I know this cycle all too well – for years chocolate was my addiction of choice! Chocolate understood my challenges and my sense of being empty. The thought of leaving behind chocolate as I pursued health was ‘offensive’. But now there is good news! Over the years I have come to learn that health and chocolate can work well together. Now I’m finally able to share those secrets with you in my newest book, Chocolate and Everything Else! And of course, you’ll get all of my favorite healthy, chocolate recipes plus more!
Cooking for Life
Cookbook: PDF & Spiral Bound Copy
90 Amazing recipes to help you: Reverse inflammation, Speed up weight loss, Balance your hormones, Energize your brain, and get you back into your Favorite Jeans, by learning to cook and eat the foods that your body loves and that you’ll love too!
The first half of the book takes you through the inflammation process and why it’s so vital that you discover and learn to eat the foods that are non-inflammatory for you. In the second half, I help you make simple, beautiful recipes that you, your family, your friends, and your body will love!
You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! My clinical experience, working with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing! Easy recipes that are simple to make!
Oh so easy!
If you’re exhausted, overwhelmed, constantly worried, can’t sleep or are just living an overly maxed-out life, then you know that ‘figuring out’ how to do more isn’t going to solve the problem! Let Cheryl show you how to “Overcome Overwhelm”. The EASY Way!” Yes, there are options that will let you overcome overwhelm without becoming more overwhelmed!
ORIGINAL GLUTATHIONE FORMULA BY ROB KELLER, MD
Products that Make a Difference
For over 9 years we have been personally taking and sharing with our clients Dr. Keller’s Original Glutathione Formula (OGF). It’s one of those few products that works from the inside out to improve your immune system function, your sleep, your energy, your mental focus, your muscle recovery and even your skin tone.
Click here to learn more and learn how you can try your first bottle of any or all of Dr. Keller’s products for 50% off and have a full 30 day, empty bottle guarantee.
Lifestyle For Health
Once a year I treat my family and friends to wonderful holiday treats - a bit of a splurge on the carb count! One of the favorites is my toffee. This year I decided to find a way to reduce the carb count and I think you're going to love the results. So easy to make!...read more
OK, I know the name seems pretty simple, but that's what these are: simple and yummy and a great way to eat some of that great zucchini that might still be in your garden - especially the big ones! 8 oz. cream cheese* 2 TBL sour cream or yogurt 1 c. shredded...read more
My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I'm not sure what I'll do when winter hits - probably put on my coat,...read more
Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”
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