Live Well... Move Well!
Creating Lifestyle and Health Solutions
For Active People On the Go!
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Bringing Hope & Creating Results
Fast Track on the Move:
Free Webinar Wednesday, January 27
3pm PT ~ 4pm MT ~ 5pm CT ~ 6pm ET
- Did this last season play havoc with your health, emotions, weight and health?
- Finding you crave comfort food?
- Noticing you have been doing way to much setting and your body shape shows it?
It’s Time to get beyond that vicious circle ~ commonly called a loop!
It’s Time to discover new ways to create your favorite comfort foods in ways your body loves!
It’s Time to play with how to move throughout the day when you don’t have easy access to a gym!
It’s Time to have some FUN in the kitchen, let loose and laugh!
It’s Time to step out of inflammation, pain, insomnia, brain fog and excess weight!
Click on the link on the right to register for Wednesday’s Webinar
If you can’t make Wednesday’s live event, still register so that you’ll get the replay link!
The Miracle Switch:
(Formerly Activate Your Brain)
NEW YEAR Special – 50% off through January!!
Anxiety, Brain Fog, Insomnia, Stiffness, Chronic Pain, Overwhelm?
Such are the persistent problems we all seem to eventually face – problems doctors tell us are an inescapable, rite-of-passage to old age, or just a ‘normal part’ of living in a stress-filled world.
Maybe you’re already convinced there is a natural route to overcome them. But those attempts to find a solution or what you’ve tried simply hasn’t worked. Nothing ever seems to change!
Are these health challenges really a requirement for living? What if there was an easy solution to break free . . . tucked away in your brain?
What if you could change it all with the “flip of a switch”?
Welcome to the Miracle Switch ~ On sale for the New Year – Save 50%
Regular price $97 – New Year Special $49 (no coupon code needed)
THE EASY APPROACH!
Creating an Extraordinary You: A Monthly Coaching and Community Membership Program
Over the last 25+ years we have worked with thousands of clients, most of whom have lost hope. They are searching for hope to restore their health, to balance their hormones, for the ability to start sleeping through the night again, for the loss of aches and pains and for their brains to simply start remembering again!
Working with our clients one-on-one, we have created amazing success and transformation stories. Our desire has always been to help more people – the ones who can’t come to see us because of distance or cost. Now, thanks to technology becoming so much easier to use, We can do that.
The Easy Approach Method brings together all of the pieces with weekly coaching via easy video lessons, that will teach you, coach you, support you and encourage you on a step-by-step journey to creating the health and lifestyle you desire.
In addition, “current topic”, live coaching videos are posted each week in the private Facebook group. These are especialy relevant was we support our community through the current “coronavirus challenge”.
By following our Easy Approach Method you will learn how to step out of overwhelm and into peace, calm and the breaththoughs you desire. Overwhelm is the number one reason that people fail on their health journey.
Overwhelm is the #1 Challenge People are dealing in our current “coronavirus world”.
Regardless of your “challenge”, the first key to success is learning how to keep it easy plus baby steps! We have develped the EASY Approach Coaching Process by helping thousands of people who have come to see us in our clinic – now we’re able to share it with you in an easy to follow, affordable, weekly program that is supported through a private community Facebook community where we personally interact with you on a daily basis!
All for just $20/month – no contract – you can stop anytime. Try your first 2 weeks risk free for just $1!
Real success happens over time, when you combine diligence and easy with wisdom coaching!
Strengthen Your Immune System From the Inside Out!
March 27th Webinar Replay and Resource Guide – Our Free Gift to You!
The time to strengthen your immune system and increase your health is NOW!
You need more than just extra Vitamin C, and you have more options than pharmaceuticals and supplements.
Most people don’t know there are MANY scientifically-founded strategies and drills that are:
- based in neuroscience & immunology
- easy to do at home
- and won’t tax your body (or your wallet) with more supplements!
Join me, Cheryl Townsley, and my colleague, friend, and high performance neurology coach, Hannah Roediger, as we open the doors to new ways to increase your natural immunity and strengthen your body’s response to illness and disease.
- How to activate and stimulate the cranial nerves and vagus nerve to increase natural health and healing (these are physiological foundations of your immune system).
- How to strengthen your immune system at home, in about 10 minutes per day . . . with simple tools you probably already own.
- How to calm your body, brain, and nervous system in times of overwhelm and anxiety, without medications.
- Easy exercises and drills that can give you energy, calm you down, or improve your mood – depending on how and when they’re used.
- Tips for yourself, your family, and your loved ones that can help keep you healthy and feeling great.
What Our Clients Say . . .
Cheryl’s ‘Beyond Goal Setting to REAL Results’ seminar has helped me identify where I was setting ridiculously unrealistic expectations/goals for myself, missing them, followed by very negative self-talk and linking it to “I’m a failure, I mess every… Read more
“It’s funny the changes you notice. I’ve shopped in the plus size department for so long, it’s taken awhile for me to make the shift & shop in the misses department without first browsing plus sizes.”
“From age 51 and 45% body fat to age 59 and 22% body fat – transformation can happen at any age!”
Our bodies know how to heal, IF and this is the big IF, we give our bodies what they are looking for! You can create health and bring restitution to you… Read more
Lifestyle For Health
Pink Berry Chia Pudding Fluffy and light - - such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries or...
Overcoming Behavior Triggers From Self-Sabotage to Useful . . . The Easy Way! Triggers Can Support our Success or Limit our Success Triggers are what cause us to move to our weaknesses and react instead of staying in our strengths. Triggers can be situations, sounds,...
Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...
Let’s stay connected on your journey to Health Made Easy ~ Creating an Extraordinary You!
We know your time and resources are valuable - subscribing to our newsletter respects that!
Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic. And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.
It's all designed to help you create a healthy and more extraordinary you, the easy way!
When you subscribe I’ll send you a link to my Top 5 Strategies for Stepping out of Stress and Overwhelm and into Peaceful and Focused! (And yes, they’re all very easy!).
Looking for something specific?
Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”
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