Live Well... Move Well!

Creating Lifestyle and Health Solutions

For Active People On the Go!

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Website Update in Process – Check Back for Updates Throughout January

About Cheryl

Cheryl knows first-hand what it is like to lose her health, finances, and business and be one step from losing her life. That ‘moment of truth’ shattered her perception of being invincible and successful. Academia and Corporate Success faded into the background as she diligently sought to restore her health. That journey led to the creation of Lifestyle for Health (1990), authoring 17 books and working with tens of thousands of clients from around the world through the Lifestyle for Health Wellness Clinic.


Bringing Hope & Creating Results

Fast Track to Youthful and Fit You!

May 8th Webinar Replay – Our Free Gift to You!

Life has changed a lot lately – ready or not!

Almost every day there’s a new development, new news, new opinions on what is true and what is not, new changes . . . our lives have become more uncertain.

When LIFE happens, we tend to go one of two directions – it’s how our brains are wired:

Freeze, Fight, or Flight



People in this season who have a plan and were able to PIVOT when the world went crazy are doing well.

I work with these people and they continue to stay on track with their goals and see improvements in weight, energy, sleep quality, stress management, productivity, and even relationships.

Those without a plan, without support, without a strong community, and who hadn’t already developed skills for handling change experienced increased struggles – big time!

They are watching weight increase, increased sleep challenges, reduced movement, increased pain, increased relational tension, greater sence of overwhelm, anxiety, and fear

You can pivot, you can bounce-back, you can come through this season stronger and better than when you went in!

It simply requires knowing how to start so that it is EASY for You!

It’s time to be on the Fast Track to better health, feeling more youthful and fit, and having renewed hope, and a greater sense of purpose. Now is not the time to be on the steep slope toward faster aging and an unhealthy, stressed-out, overwhelmed lifestyle.

The Live Webinar has passed but click on the link for instant replay access.

Join us, as we open the doors to new ways to create your Lifestyle for Health.


Through Friday the 15th, save 50% on the Full Fast Track Program


You’ll Learn:

  • How to know where you are now in your lifestyle for health and how to reset, restart, or course-correct to create a healthy, youthful lifestyle!
  • How to understand and respond to how the stress of the unknown affects your physical body, energy, and mental presence.
  • How to use your hormones FOR YOU, not against you, to keep your energy, sleep, and body weight where you want them.
  • How specific movement training and neurology-based exercises can create the youthful movement and health you’re looking for throughout your body, joints, and muscles… even without a gym or studio.

Strengthen Your Immune System From the Inside Out!

March 27th Webinar Replay and Resource Guide – Our Free Gift to You!

The time to strengthen your immune system and increase your health is NOW!

You need more than just extra Vitamin C, and you have more options than pharmaceuticals and supplements.

Most people don’t know there are MANY scientifically-founded strategies and drills that are:

  • based in neuroscience & immunology
  • easy to do at home
  • inexpensive
  • non-invasive
  • and won’t tax your body (or your wallet) with more supplements!

Join me, Cheryl Townsley, and my colleague, friend, and high performance neurology coach, Hannah Roediger, as we open the doors to new ways to increase your natural immunity and strengthen your body’s response to illness and disease.


You’ll Learn:

  • How to activate and stimulate the cranial nerves and vagus nerve to increase natural health and healing (these are physiological foundations of your immune system).
  • How to strengthen your immune system at home, in about 10 minutes per day . . .  with simple tools you probably already own.
  • How to calm your body, brain, and nervous system in times of overwhelm and anxiety, without medications.
  • Easy exercises and drills that can give you energy, calm you down, or improve your mood – depending on how and when they’re used.
  • Tips for yourself, your family, and your loved ones that can help keep you healthy and feeling great.

Fast Track to Youthful and Fit

It’s time for a Fast Track Plan to create your Lifestyle for Health

The world has turned upside-down in many ways over the last several weeks. Uncertainty is all around us, and no one knows yet when this pandemic situation will end or how things will land when it’s done.

Over the last 4-6 weeks, MOST of what we’ve seen from clients, colleagues, and from our friends and family is this:  The people who didn’t already have a holistic, but EASY to follow plan have had an EXTREME spike in stress, adrenal fatigue, lack of sleep, declining movement, weight gain, and poor immune function and health.

Their world, and their body, aren’t starting to settle down into a new normal.  They’re getting stressed out, amped up, and overtaxed by the reality that they now find themselves in. And it’s bad… in fact, generally speaking these are some of the worst results we’ve ever seen in stress, fatigue, and immune response during our 30 years of business in the health & wellness industry.

However, we’ve also noticed that the people who had that plan in place for their personal health, wellness, and nutrition (that was deeper than just going to the gym) were able to pivot when the world went crazy… And when they got the orders to shelter in place, they continued working on their healthy lifestyle.

They’re continuing to see improvements in their body weight, energy, sleep quality, stress management, and their overall health. It’s almost like the craziness of the world isn’t affecting them as severely. They are staying on track toward their health and healthy lifestyle!

So we’re releasing this program NOW – because a plan for your energy, sleep, stress, and health cannot wait!

If you didn’t have a great plan, didn’t know how to pivot without your gym, therapist, or coach, or if you wouldn’t even know where to start to recover your energy, sleep, stress levels, body weight, and overall health… this  this teaching is for YOU!



Creating an Extraordinary You: A Monthly Coaching and Community Membership Program

Over the last 25+ years we have worked with thousands of clients, most of whom have lost hope. They are searching for hope to restore their health, to balance their hormones, for the ability to start sleeping through the night again, for the loss of aches and pains and for their brains to simply start remembering again!

Working with our clients one-on-one, we have created amazing success and transformation stories. Our desire has always been to help more people – the ones who can’t come to see us because of distance or cost. Now, thanks to technology becoming so much easier to use, We can do that.

The Easy Approach Method brings together all of the pieces with weekly coaching via easy video lessons, that will teach you, coach you, support you and encourage you on a step-by-step journey to creating the health and lifestyle you desire.  

In addition, “current topic”, live coaching videos are posted each week in the private Facebook group. These are especialy relevant was we support our community through the current “coronavirus challenge”.

By following our Easy Approach Method you will learn how to step out of overwhelm and into peace, calm and the breaththoughs you desire. Overwhelm is the number one reason that people fail on their health journey.  

Overwhelm is the #1 Challenge People are dealing in our current “coronavirus world”.

Regardless of your “challenge”, the first key to success is learning how to keep it easy plus baby steps!  We have develped the EASY Approach Coaching Process  by helping thousands of people who have come to see us in our clinic – now we’re able to share it with you in an easy to follow, affordable, weekly program that is supported through a private community Facebook community where we personally interact with you on a daily basis!

All for just $20/month – no contract – you can stop anytime. Try your first 2 weeks risk free for just $1!

Real success happens over time, when you combine diligence and easy with wisdom coaching!

Activate Your Brain:

Move Better, Think Better, Have Less Pain!

How far will your car go if your battery is fading and/or dead? Even with a full tank of gas and everything else in good operating order, a bad battery can shut down your car.

The same is true for your brain. Your brain stem (in simple terms) is a major part of your subconscious brain. It has a ‘battery pack’ called the Cranial Nerves. Under stress, this ‘battery’ can be drained and diminished in it’s ablity to function well.

What can this impact? Vision, Hearing, Swallowing, Neck Stiffness, Sleep, Energy, Digestion and so much more.

Your 12 cranial nerves are easy to assess and reset – just like resetting a fuse switch in your home that has flipped off. And just like resetting the house fuse, the benefits are immediate!

In Activate Your Brain you will learn how your brain handles and manages stress and it’s impact on you. Then you’ll learn the simple steps to both assess and then reset (as needed) each of your cranial nerves, including the all important Vagus Nerve.

What Our Clients Say . . .

“All the teaching you have done through Weight Loss and Inflammation Phases 1 and 2 has been extremely valuable to me.  I have been teaching my 6th grade students about the RAS and how to breath when stress hits.  They love hearing about this and i… Read more

Sheryl S.

By coaching with Cheryl Townsley, I have learned that staying neutral and asking lots of questions helps my clients figure out great solutions!  I don’t need to have all the answers, or be “in control”.   I can engage with others in ways tha… Read more

Bev EmersonPresidentOlive Tree Product Development

The work I did with Cheryl Townsley was crucial in my transition from the woman whom I didn’t want to be into becoming the woman of strength and courage that I wanted to be.  She supported and encouraged me in my dreams and helped me gain my voice… Read more

Rachel AmbersonActress, Model


Lifestyle For Health

Pink Berry Chia Pudding

Pink Berry Chia Pudding

Pink Berry Chia Pudding Fluffy and light - - such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries or...

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Instant Pot Flourless Chocolate Cake

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

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On-Line Training

For years we've wanted an easy way to help more people. Creating a healthier life calls for regular support, encouragement and most of all, affordablility!
Our on-line training programs meet all of those needs plus more! You can purchase single classes or, for the best value, you can subscribe to our monthly EASY Approach Program- Creating an Extraordinary YOU!- giving you weekly lessons and encouragements, a private Facebook community and access to an additional 9 of our on-line training programs
Click the button below to see all that's available

Stay Connected!

Let’s stay connected on your journey to Health Made Easy ~ Creating an Extraordinary You!

We know your time and resources are valuable - subscribing to our newsletter respects that!

Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic.  And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.

It's all designed to help you create a healthy and more extraordinary you, the easy way!

When you subscribe I’ll send you a link to my Top 5 Strategies for Stepping out of Stress and Overwhelm and into Peaceful and Focused!  (And yes, they’re all very easy!).

Facebook Community

We know that not everyone is a fan of Facebook, but it does give us the easiest, most universal and most affordable way (free) to stay in touch with you on a daily basis.
Our Facebook page lets us share new video training and coaching, new recipes, wisdom insights, and many of the 'Aha Moments' that we have with our clients - all to help you life healthier!
We hope you'll join us on Facebook!



Looking for something specific?

Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

© Lifestyle for Health, Inc; All rights reserved 2020.