Live Well... Move Well!

Solving Health and Lifestyle Problems

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Website Update in Process – Check Back for Updates Throughout January

About Cheryl

Cheryl knows first-hand what it is like to lose her health, finances, and business and be one step from losing her life. That ‘moment of truth’ shattered her perception of being invincible and successful. Academia and Corporate Success faded into the background as she diligently sought to restore her health. That journey led to the creation of Lifestyle for Health (1990), authoring 17 books and working with tens of thousands of clients from around the world through the Lifestyle for Health Wellness Clinic.


Bringing Hope & Creating Results

Youthful and Fit

Reversing the aging process so you can live your best life!


Something happens for most women around age 45. Your body shape changes, your brain gets fuzzy, sleep disappears, strange things happen to your hormones and you feel OLD! That happened to me and to thousands of women who have come into my office.

Youthful & Fit helps you interrupt that automatic aging process with easy, baby steps. Without easy, your brain gets easily overwhelmed and you quit ~ feeling like a failure. That only adds another loop of aging and isn’t useful. Youthful and Fit walks your through baby steps each week so you can learn what your body is looking for and loves!

You will learn how to reset your hormones, address inflammation, improve digestion, restore your love of food your body loves (or maybe create for the very first time) and discover what your body has been trying to tell you for years.

Youthful and Fit provides bite-size pieces you can integrate into a lifestyle that will give you the results you have been seeking for years.  

YES, it is possible to interrupt the aging process at any age, get back into your favorite jeans, get your mental clarity back, balance your hormones, improve your energy, sleep better and step out of overwhelm! 

THE EASY APPROACH to a Healthier You!

Creating an Extraordinary You: A Monthly Coach and Community Membership Program

Over the last 25+ years I’ve worked with thousands of clients, most of whom have lost hope. They are searching for hope to restore their health, to balance their hormones, for the ability to start sleeping through the night again, for the loss of aches and pains and for their brains to simply start remembering again!

Working with my clients one-on-one, we have created amazing success and transformation stories. But my desire has always been to help more people – the ones who can’t come to see me because of distance or cost. Now, thanks to technology becoming so much easier to use, I can do that.

The Easy Approach Method brings together all of the pieces with weekly coaching via easy video lessons, that will teach you, coach you, support you and encourage you on a step-by-step journey to creating the health and lifestyle you desire.  By following my Easy Approach Method I help you eliminate overwhelm. Overwhelm is the number one reason that people fail on their health journey.  The key to success is easy and baby steps!  I have learned this process by helping thousands of people who came to see me in my clinic – now I’m able to share it with you in an easy to follow, affordable, weekly program that is supported through a private community Facebook community where I personally interact with you on a daily basis!

Real success happens over time, when you combine diligence and easy with wisdom coaching!

What Our Clients Say . . .

Dr. Cheryl has been an answer to prayer in my life.  Not only did she help me get much needed weight off, but she gave me the tools to become healthy body, soul and spirit.   I’ve done programs that helped me lose pounds but didn’t equip me to…

Debra HoggRegional DirectorEast Gate Atlanta

Today – Size 10   Started at size 14-16!
Down 14 pounds!  That’s worth celebrating!”

“I’ve been traveling for work this week and had to be in the corporate offices so more dressed up. I wore the suit and dresses I was now able to fit into after 10-15…

Mikki Davis

Cheryl’s solutions, whether in the area of health or personal wisdom coaching are full of hope. They’re easy to apply and produce results.

Nancy DorschtHome School Mom


Lifestyle For Health

Instant Pot Flourless Chocolate Cake

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

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Chocolate Torte

Chocolate Torte

This is so easy and delicious!  Make the chocolate version or the peanut butter.  Make mini tarts or one large tart.  PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...

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Macadamia Brownie Bites

Macadamia Brownie Bites

Easy brownie bites (kind of like a cupcake) that are easy to make.  They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....

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On-Line Training

For years we've wanted an easy way to help more people. Creating a healthier life calls for regular support, encouragement and most of all, affordablility!
Our on-line training programs meet all of those needs plus more! You can purchase single classes or, for the best value, you can subscribe to our monthly EASY Approach Program- Creating an Extraordinary YOU!- giving you weekly lessons and encouragements, a private Facebook community and access to an additional 9 of our on-line training programs
Click the button below to see all that's available

Stay Connected!

Let’s stay connected on your journey to Health Made Easy ~ Creating an Extraordinary You!

We know your time and resources are valuable - subscribing to our newsletter respects that!

Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic.  And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.

It's all designed to help you create a healthy and more extraordinary you, the easy way!

When you subscribe I’ll send you a link to my Top 5 Strategies for Stepping out of Stress and Overwhelm and into Peaceful and Focused!  (And yes, they’re all very easy!).

Facebook Community

We know that not everyone is a fan of Facebook, but it does give us the easiest, most universal and most affordable way (free) to stay in touch with you on a daily basis.
Our Facebook page lets us share new video training and coaching, new recipes, wisdom insights, and many of the 'Aha Moments' that we have with our clients - all to help you life healthier!
We hope you'll join us on Facebook!



Looking for something specific?


Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

© Lifestyle for Health, Inc; All rights reserved 2017.