Join me in my kitchen, with my family, friends and clients, on a journey to creating a life that is EASY. It's time to step out of overwhelm and learn The EASY Way to create the extraordinary life you desire!
Cooking and sharing food that you love, your body loves and your friends and family will love! Join me on Facebook, where I share new recipes, healthy living tips, my newest coaching videos and so much more.
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Creating an Extraordinary You Webinar
Youthful and Fit After 45!
What Our Clients Say . . .
“Dr. Cheryl Townsley has given me the tools I need to change my life. I have lost 96 lbs in a year and a half under her leadership. I had been unsuccessful in getting healthy with everything else I tried. God has anointed her to be the guide to lead …
Dr. Cheryl Townsley has given me the tools I need to change my life. I have lost 96 lbs in a year and a half under her leadership. I had been unsuccessful in getting healthy with everything else I tried. God has anointed her to be the guide to lead m…
Cheryl Townsley has been extremely helpful in giving me guidance on how to frame the value that a Mentoring Program can bring to the company I work for. She has a unique way of being able to immediately get at the questions I need to be asking to …
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Bringing Hope & Creating Results
THE EASY APPROACH to a Healthier You!
Creating an Extraordinary You: A Monthly Coach and Community Membership Program
Over the last 25+ years I’ve worked with thousands of clients, most of whom have lost hope. They are searching for hope to restore their health, to balance their hormones, for the ability to start sleeping through the night again, for the loss of aches and pains and for their brains to simply start remembering again!
Working with my clients one-on-one, we have created amazing success and transformation stories. But my desire has always been to help more people – the ones who can’t come to see me because of distance or cost. Now, thanks to technology becoming so much easier to use, I can do that.
The Easy Approach Method brings together all of the pieces with weekly coaching via easy video lessons, that will teach you, coach you, support you and encourage you on a step-by-step journey to creating the health and lifestyle you desire. By following my Easy Approach Method I help you eliminate overwhelm. Overwhelm is the number one reason that people fail on their health journey. The key to success is easy and baby steps! I have learned this process by helping thousands of people who came to see me in my clinic – now I’m able to share it with you in an easy to follow, affordable, weekly program that is supported through a private community Facebook community where I personally interact with you on a daily basis!
Real success happens over time, when you combine diligence and easy with wisdom coaching!
Youthful and Fit After 45
Reversing the aging process so you can live your best life!
Something happens for most women around age 45. Your body shape changes, your brain gets fuzzy, sleep disappears, strange things happen to your hormones and you feel OLD! That happened to me and to thousands of women who have come into my office.
Youthful & Fit helps you interrupt that automatic aging process with easy, baby steps. Without easy, your brain gets easily overwhelmed and you quit ~ feeling like a failure. That only adds another loop of aging and isn’t useful. Youthful and Fit walks your through baby steps each week so you can learn what your body is looking for and loves!
You will learn how to reset your hormones, address inflammation, improve digestion, restore your love of food your body loves (or maybe create for the very first time) and discover what your body has been trying to tell you for years.
Youthful and Fit provides bite-size pieces you can integrate into a lifestyle that will give you the results you have been seeking for years.
YES, it is possible to interrupt the aging process at any age, get back into your favorite jeans, get your mental clarity back, balance your hormones, improve your energy, sleep better and step out of overwhelm!
- Good News: the program also works great for men and anyone under 45!
Activate Your Brain:
Move Better, Think Better, Have Less Pain!
How far will your car go if your battery is fading and/or dead? Even with a full tank of gas and everything else in good operating order, a bad battery can shut down your car.
The same is true for your brain. Your brain stem (in simple terms) is a major part of your subconscious brain. It has a ‘battery pack’ called the Cranial Nerves. Under stress, this ‘battery’ can be drained and diminished in it’s ablity to function well.
What can this impact? Vision, Hearing, Swallowing, Neck Stiffness, Sleep, Energy, Digestion and so much more.
Your 12 cranial nerves are easy to assess and reset – just like resetting a fuse switch in your home that has flipped off. And just like resetting the house fuse, the benefits are immediate!
In Activate Your Brain you will learn how your brain handles and manages stress and it’s impact on you. Then you’ll learn the simple steps to both assess and then reset (as needed) each of your cranial nerves, including the all important Vagus Nerve.
Cooking for Life
Cookbook: PDF & Spiral Bound Copy
90 Amazing recipes to help you: Reverse inflammation, Speed up weight loss, Balance your hormones, Energize your brain, and get you back into your Favorite Jeans, by learning to cook and eat the foods that your body loves and that you’ll love too!
The first half of the book takes you through the inflammation process and why it’s so vital that you discover and learn to eat the foods that are non-inflammatory for you. In the second half, I help you make simple, beautiful recipes that you, your family, your friends, and your body will love!
You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! My clinical experience, working with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing! Easy recipes that are simple to make!
Chocolate and Everything Else
Making Chocolate Healthy and Wonderful to Enjoy!
Women, more than men, crave chocolate. Why? We crave chocolate because we are stressed and often lack sweetness in our lives. A stressful, hard life causes us to burn up our minerals, create more cortisol and stress hormones, become moody, forgetful and just a ‘mess’ (or so others say). Then we head for our secret stash of chocolate to soothe our harried nerves and frustrations!
I know this cycle all too well – for years chocolate was my addiction of choice! Chocolate understood my challenges and my sense of being empty. The thought of leaving behind chocolate as I pursued health was ‘offensive’. But now there is good news! Over the years I have come to learn that health and chocolate can work well together. Now I’m finally able to share those secrets with you in my newest book, Chocolate and Everything Else! And of course, you’ll get all of my favorite healthy, chocolate recipes plus more!
Oh so easy!
If you’re exhausted, overwhelmed, constantly worried, can’t sleep or are just living an overly maxed-out life, then you know that ‘figuring out’ how to do more isn’t going to solve the problem! Let Cheryl show you how to “Overcome Overwhelm”. The EASY Way!” Yes, there are options that will let you overcome overwhelm without becoming more overwhelmed!
ORIGINAL GLUTATHIONE FORMULA BY ROB KELLER, MD
Products that Make a Difference
For over 9 years we have been personally taking and sharing with our clients Dr. Keller’s Original Glutathione Formula (OGF). It’s one of those few products that works from the inside out to improve your immune system function, your sleep, your energy, your mental focus, your muscle recovery and even your skin tone.
Click here to learn more and learn how you can try your first bottle of any or all of Dr. Keller’s products for 50% off and have a full 30 day, empty bottle guarantee.
Lifestyle For Health
World's Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this...read more
Creamy Eggs One of My Favorite Easy Egg Dishes! An Easy Eggs Benedict Alternative! Join me in the kitchen today for a quick cooking video: Eggs Benedict . . . the EASY Way! Heavy Whipping Cream - or Canned Coconut Milk2...read more
4 Wisdom Strategies to Help You Through the Lumps and Bumps of Life Two real-life stories from two of my coaching students on overcoming some very challenging "life lumps and bumps"! These stories are great examples of what can happen when you apply my 4 Easy Wisdom...read more
Let’s stay connected on your journey to Health Made Easy ~ Creating an Extraordinary You!
We know your time and resources are valuable - subscribing to our newsletter respects that!
Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic. And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.
It's all designed to help you create a healthy and more extraordinary you, the easy way!
When you subscribe I’ll send you a link to my Top 5 Strategies for Stepping out of Stress and Overwhelm and into Peaceful and Focused! (And yes, they’re all very easy!).
Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”
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