Your 2019 Holiday Guide

I Love Creating a Beautiful Home and Amazing but Simple Holiday Gifts!

AND . . .  I love sharing those ideas with our community!

Click the Button Below for your Free Gift Guide Download!

Holiday Gift Giving Made Easy!

Recipes that are fun, easy and stress free!

The Perfect Holiday Gift to help you Create a Healthier 2020!

Holiday Gift Guide!

Enjoy the Holiday Season with Joy!

Increase your health, decrease your stress, have an amazing holiday, and begin your New Year full of energy and momentum!

Hospitality, Community, Fellowship!

Cooking and sharing food that you love, your body loves and your friends and family will love!


Peace of Mind for your Family!

4 Years ago we were introduced to the Frequency Flow Wifi Shields – our testing in the clinic and our personal use continues to confirm that these simple and very afforable shields are a great way to increase our health safety from WiFi frequencies.

The average person in America owns an average of 3 WiFi devices. From cell phones to wireless home phones to iPads, to game consoles, and hand held video games – we are a people addicted to WiFi and that addiction is growing daily. If you are like most of us the thought that all that WiFi might be harmful is unsettling. Peace of mind is just a Shield away.

The Frequency Flow WiFi Shield neutralizes the frequencies of any WiFi device where the user is concerned. The technology in the Shield is activated when the WiFi device on which the Shield is placed comes in close proximity or contact with our bodies.

This Holiday Season, Frequency Flow is offering their best price ever on their new and improved shields! When you use our coupon code at check out, you’ll save over 60%. This special is only available through Christmas and it’s only offered once a year! If you think you’ll need more shields later in the year, now is the time to get them!


  • The regular shield price is $39.95. The Christmas Special is 5 for $99.95.
  • When you use our coupon code easy at checkout, you’ll get an additional 25% savings
    • $75 for 5 – that makes each shield about $15.  
  • Affordable for the whole family and for every one of your devices that uses WiFi. The perfect stocking stuffer!

The most frequent question we get is, “How long will they last?”  The shields last as long as they are not scratched or torn, so you can literally get years of life from one – typically as long as you own your device! Apply it directly to the back of your device and then protect it with the device cover! They’re as thin as a sticker so they don’t interfer with any case!

They can also be attached to your pet’s collar or put into a shoe to provide additional protection!

Click here to go directly to the Frequency Flow Website. You’ll see the Christmas Special on their home page. Enter the coupon code easy at check out and an additional 25% will be taken off your entire order. Shipping is just $7.95.

Amazing Olive Oils and Vinegars!

Some of our favorite cooking ingredients are the flavored olive oils and vinegars from Health Essentials!

The quality, the flavor and the price value are the best we’ve found! The Secret to great food is great flavor and these oils and vinegars are used regularly in our recipes to give those special flavors, along with the amazing health benefits of quality olive oil.

For the Holidays, Health Essentials offers some very unique and fun gift packages – be sure to visit their website or call the store if you’re looking for that special gift or something special for your own kitchen!

Shipping is free on orders over $100 and when you use our coupon code at checkout you’ll save an additional 5% on your entire order. This is a great value when you realize that their retail pricing is already 30% (or more) below similar qualilty products from other vendors!

Use the coupon code TOWNSLEY at checkout and enjoy adding great flavor and health benefits to your cooking!

On-Line Training Program Access

To access any of our on-line training programs that you’ve purchased, click the button on the right.

You’ll be redirected to the website that hosts our on-line courses:

Your account login is your email address.


Bringing Hope & Creating Results

Youthful and Fit

Reversing the aging process so you can live your best life!


Something happens for most women around age 45. Your body shape changes, your brain gets fuzzy, sleep disappears, strange things happen to your hormones and you feel OLD! That happened to me and to thousands of women who have come into my office.

Youthful & Fit helps you interrupt that automatic aging process with easy, baby steps. Without easy, your brain gets easily overwhelmed and you quit ~ feeling like a failure. That only adds another loop of aging and isn’t useful. Youthful and Fit walks your through baby steps each week so you can learn what your body is looking for and loves!

You will learn how to reset your hormones, address inflammation, improve digestion, restore your love of food your body loves (or maybe create for the very first time) and discover what your body has been trying to tell you for years.

Youthful and Fit provides bite-size pieces you can integrate into a lifestyle that will give you the results you have been seeking for years.  

YES, it is possible to interrupt the aging process at any age, get back into your favorite jeans, get your mental clarity back, balance your hormones, improve your energy, sleep better and step out of overwhelm! 


Lifestyle For Health

2019 Holiday Gift Guide

2019 Holiday Gift Guide

2019 Lifestyle for Health Holiday Gift Guide I love decorating and giving for the Holidays, the EASY way! Every year I love sharing that beauty and creativity in my Holiday Gift Guide!This Year's ThemeEnjoy the Holiday Season with...

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Annual Wifi Shield Special

Annual Wifi Shield Special

2019 Annual WiFi Shield SpecialSimple, Easy and Affordable WiFi Protection! Peace of Mind for your Family! 4 Years ago we were introduced to the Frequency Flow Wifi Shields - our testing in the clinic and our personal use continues...

read more
World’s Best Kale Chip Recipe!

World’s Best Kale Chip Recipe!

World's Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this...

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About Cheryl

Cheryl knows first-hand what it is like to lose her health, finances, and business and be one step from losing her life. That ‘moment of truth’ shattered her perception of being invincible and successful. Academia and Corporate Success faded into the background as she diligently sought to restore her health. That journey led to the creation of Lifestyle for Health (1990), authoring 17 books and working with tens of thousands of clients from around the world through the Lifestyle for Health Wellness Clinic.

What Our Clients Say . . .

By coaching with Cheryl Townsley, I have learned that staying neutral and asking lots of questions helps my clients figure out great solutions!  I don’t need to have all the answers, or be “in control”.   I can engage with others in ways tha…

Bev EmersonPresidentOlive Tree Product Development

Today – Size 10   Started at size 14-16!
Down 14 pounds!  That’s worth celebrating!”

“I’ve been traveling for work this week and had to be in the corporate offices so more dressed up. I wore the suit and dresses I was now able to fit into after 10-15…

Mikki Davis

When I found out in 2001 that I had breast cancer, I went to Cheryl Townsley’s Health Mastery Seminar. I spent a week in her care and when I returned to home, I diligently followed the health protocol developed for me. Within two months I had los…

Mary Lou TitusWomen's Ministry Leader



Looking for something specific?

Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

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