Live Well... Move Well!

Creating Lifestyle and Health Solutions

For Active People On the Go!

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About Cheryl

Cheryl knows first-hand what it is like to lose her health, finances, and business and be one step from losing her life. That ‘moment of truth’ shattered her perception of being invincible and successful. Academia and Corporate Success faded into the background as she diligently sought to restore her health. That journey led to the creation of Lifestyle for Health (1990), authoring 17 books and working with tens of thousands of clients from around the world through the Lifestyle for Health Wellness Clinic.


Bringing Hope & Creating Results

Fast Track Intro Special:


Save $100 when you purchase before February 7th

Click on the button to the left ~ at checkout use coupon code: FT97

Live Coaching Sessions Start February 15th!


  • Did this last season play havoc with your health, emotions, weight and health?
  • Finding you crave comfort food?
  • Noticing you have been doing way too much sitting and your body shape shows it?


It’s Time to get beyond that vicious circle ~ commonly called a loop!  

It’s Time to discover new ways to create your favorite comfort foods in ways your body loves!

It’s Time to play with how to move throughout the day when you don’t have easy access to a gym!

It’s Time to have some FUN in the kitchen, let loose and laugh!

It’s Time to step out of inflammation, pain, insomnia, brain fog and, excess weight!

** Note to all members of last year’s Fast Track Program:

  • If you want to repeat the program with the new group this time, and participate in the live coaching sessions (all new) – Contact Forest for your special discount coupon code – you will need to register for the new program.


Fast Track Webinar Replay:


Click the button for the replay of our January 27 webinar!


  • Did this last season play havoc with your health, emotions, weight, and health?
  • Finding you crave comfort food?
  • Noticing you have been doing way too much sitting and your body shape shows it?


It’s Time to discover the 5 EASY KEYS that will let you overcome the effects of 2020 and step into a healthier and stronger you in 2021!


Click on the button on the left to watch the replay of  Wednesday’s Webinar


The Miracle Switch:

(Formerly Activate Your Brain)


NEW YEAR Special – 50% off through February!! 

Anxiety, Brain Fog, Insomnia, Stiffness, Chronic Pain, Overwhelm?

Such are the persistent problems we all seem to eventually face – problems doctors tell us are an inescapable, rite-of-passage to old age or just a ‘normal part’ of living in a stress-filled world.

Maybe you’re already convinced there is a natural route to overcome them. But those attempts to find a solution or what you’ve tried simply haven’t worked. Nothing ever seems to change!

Are these health challenges really a requirement for living? What if there was an easy solution to break free . . . tucked away in your brain?

What if you could change it all with the “flip of a switch”?

Welcome to the Miracle Switch ~ Save 50%
Regular price $97  – Special $49 (no coupon code needed)



Creating an Extraordinary You: A Monthly Coaching and Community Membership Program

Over the last 25+ years we have worked with thousands of clients, most of whom have lost hope. They are searching for hope to restore their health, to balance their hormones, for the ability to start sleeping through the night again, for the loss of aches and pains and for their brains to simply start remembering again!

Working with our clients one-on-one, we have created amazing success and transformation stories. Our desire has always been to help more people – the ones who can’t come to see us because of distance or cost. Now, thanks to technology becoming so much easier to use, We can do that.

The Easy Approach Method brings together all of the pieces with weekly coaching via easy video lessons, that will teach you, coach you, support you and encourage you on a step-by-step journey to creating the health and lifestyle you desire.  

In addition, “current topic”, live coaching videos are posted each week in the private Facebook group. These are especialy relevant was we support our community through the current “coronavirus challenge”.

By following our Easy Approach Method you will learn how to step out of overwhelm and into peace, calm and the breaththoughs you desire. Overwhelm is the number one reason that people fail on their health journey.  

Overwhelm is the #1 Challenge People are dealing in our current “coronavirus world”.

Regardless of your “challenge”, the first key to success is learning how to keep it easy plus baby steps!  We have develped the EASY Approach Coaching Process  by helping thousands of people who have come to see us in our clinic – now we’re able to share it with you in an easy to follow, affordable, weekly program that is supported through a private community Facebook community where we personally interact with you on a daily basis!

All for just $20/month – no contract – you can stop anytime. Try your first 2 weeks risk free for just $1!

Real success happens over time, when you combine diligence and easy with wisdom coaching!

Strengthen Your Immune System From the Inside Out!

March 27th Webinar Replay and Resource Guide – Our Free Gift to You!

The time to strengthen your immune system and increase your health is NOW!

You need more than just extra Vitamin C, and you have more options than pharmaceuticals and supplements.

Most people don’t know there are MANY scientifically-founded strategies and drills that are:

  • based in neuroscience & immunology
  • easy to do at home
  • inexpensive
  • non-invasive
  • and won’t tax your body (or your wallet) with more supplements!

Join me, Cheryl Townsley, and my colleague, friend, and high performance neurology coach, Hannah Roediger, as we open the doors to new ways to increase your natural immunity and strengthen your body’s response to illness and disease.


You’ll Learn:

  • How to activate and stimulate the cranial nerves and vagus nerve to increase natural health and healing (these are physiological foundations of your immune system).
  • How to strengthen your immune system at home, in about 10 minutes per day . . .  with simple tools you probably already own.
  • How to calm your body, brain, and nervous system in times of overwhelm and anxiety, without medications.
  • Easy exercises and drills that can give you energy, calm you down, or improve your mood – depending on how and when they’re used.
  • Tips for yourself, your family, and your loved ones that can help keep you healthy and feeling great.

What Our Clients Say . . .

Cheryl’s solutions, whether in the area of health or personal wisdom coaching are full of hope. They’re easy to apply and produce results.

Nancy DorschtHome School Mom

“So excited! My husband and I are on day 4 of the program. We have both lost weight and enjoyed foods that we had never tried before!

The best part for me is that I have not felt hungry or had any sugar cravings!

Thank you so much! You all are such a… Read more

Jennifer P.

“For weeks I was eating what little stuff I had in the house. I rarely ate an actual lunch or very much dinner. My weight wasn’t moving past my initial 35 pound loss.

It was time to hit ‘restart’.  I re-stocked my house with groceries 2 weeks ago, a… Read more

Annette A.


Lifestyle For Health

Pink Berry Chia Pudding

Pink Berry Chia Pudding

Pink Berry Chia Pudding Fluffy and light - - such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries or...

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Instant Pot Flourless Chocolate Cake

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

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On-Line Training

For years we've wanted an easy way to help more people. Creating a healthier life calls for regular support, encouragement and most of all, affordablility!
Our on-line training programs meet all of those needs plus more! You can purchase single classes or, for the best value, you can subscribe to our monthly EASY Approach Program- Creating an Extraordinary YOU!- giving you weekly lessons and encouragements, a private Facebook community and access to an additional 9 of our on-line training programs
Click the button below to see all that's available

Stay Connected!

Let’s stay connected on your journey to Health Made Easy ~ Creating an Extraordinary You!

We know your time and resources are valuable - subscribing to our newsletter respects that!

Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic.  And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.

It's all designed to help you create a healthy and more extraordinary you, the easy way!

When you subscribe I’ll send you a link to my Top 5 Strategies for Stepping out of Stress and Overwhelm and into Peaceful and Focused!  (And yes, they’re all very easy!).

Facebook Community

We know that not everyone is a fan of Facebook, but it does give us the easiest, most universal and most affordable way (free) to stay in touch with you on a daily basis.
Our Facebook page lets us share new video training and coaching, new recipes, wisdom insights, and many of the 'Aha Moments' that we have with our clients - all to help you life healthier!
We hope you'll join us on Facebook!



Looking for something specific?

Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

© Lifestyle for Health, Inc; All rights reserved 2020.