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Bringing Hope & Creating Results
Youthful and Fit
Reversing the aging process so you can live your best life!
Something happens for most women around age 45. Your body shape changes, your brain gets fuzzy, sleep disappears, strange things happen to your hormones and you feel OLD! That happened to me and to thousands of women who have come into my office.
Youthful & Fit helps you interrupt that automatic aging process with easy, baby steps. Without easy, your brain gets easily overwhelmed and you quit ~ feeling like a failure. That only adds another loop of aging and isn’t useful. Youthful and Fit walks your through baby steps each week so you can learn what your body is looking for and loves!
You will learn how to reset your hormones, address inflammation, improve digestion, restore your love of food your body loves (or maybe create for the very first time) and discover what your body has been trying to tell you for years.
Youthful and Fit provides bite-size pieces you can integrate into a lifestyle that will give you the results you have been seeking for years.
YES, it is possible to interrupt the aging process at any age, get back into your favorite jeans, get your mental clarity back, balance your hormones, improve your energy, sleep better and step out of overwhelm!
THE EASY APPROACH to a Healthier You!
Creating an Extraordinary You: A Monthly Coach and Community Membership Program
Over the last 25+ years I’ve worked with thousands of clients, most of whom have lost hope. They are searching for hope to restore their health, to balance their hormones, for the ability to start sleeping through the night again, for the loss of aches and pains and for their brains to simply start remembering again!
Working with my clients one-on-one, we have created amazing success and transformation stories. But my desire has always been to help more people – the ones who can’t come to see me because of distance or cost. Now, thanks to technology becoming so much easier to use, I can do that.
The Easy Approach Method brings together all of the pieces with weekly coaching via easy video lessons, that will teach you, coach you, support you and encourage you on a step-by-step journey to creating the health and lifestyle you desire. By following my Easy Approach Method I help you eliminate overwhelm. Overwhelm is the number one reason that people fail on their health journey. The key to success is easy and baby steps! I have learned this process by helping thousands of people who came to see me in my clinic – now I’m able to share it with you in an easy to follow, affordable, weekly program that is supported through a private community Facebook community where I personally interact with you on a daily basis!
Real success happens over time, when you combine diligence and easy with wisdom coaching!
What Our Clients Say . . .
As a coach and as a business leader, the wisdom and insight I have received from Dr. Cheryl Townsley over 15 years have been life changing for me and my clients.
Working with Cheryl is always an amazing experience. She is person with honor and integrity. She’s a tremendous resource for all health needs, on all levels; physically, mentally, and spiritually. Her wisdom, the results I get and how she coaches …
I knew Cheryl Townsley for years, but started working with her as a Coach during my divorce. My heart had been impacted from living in constant fight/flight mode and my hair was thinning considerably. The stress was so high that when I had to face di…
Lifestyle For Health
World's Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this...
Creamy Eggs One of My Favorite Easy Egg Dishes! An Easy Eggs Benedict Alternative! Join me in the kitchen today for a quick cooking video: Eggs Benedict . . . the EASY Way! Heavy Whipping Cream - or Canned Coconut Milk2...
4 Wisdom Strategies to Help You Through the Lumps and Bumps of Life Two real-life stories from two of my coaching students on overcoming some very challenging "life lumps and bumps"! These stories are great examples of what can happen when you apply my 4 Easy Wisdom...
Let’s stay connected on your journey to Health Made Easy ~ Creating an Extraordinary You!
We know your time and resources are valuable - subscribing to our newsletter respects that!
Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic. And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.
It's all designed to help you create a healthy and more extraordinary you, the easy way!
When you subscribe I’ll send you a link to my Top 5 Strategies for Stepping out of Stress and Overwhelm and into Peaceful and Focused! (And yes, they’re all very easy!).
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Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”
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