Subscribe to My Newsletter
Let's stay connected on your journey to Health Made Easy!
Cooking for Life
Easy Approach Method Introduction
What Our Clients Say . . .
“The strangest thing just happened at the grocery store. Instead of looking at the overweight people and identifying with them, I was noticing the skinny people and telling myself that’s where I’m headed. Experiencing a definite shift in how I see my…
Before and Current (still have open goals)
Pounds Lost: 22.1 lbs.
Inches Lost: 17.8″
Body Fat Lost: 5.7%
Doing the lifestyle work from Phase 2 of the program: 4 months (all food and emotions (work, marriage & personal struggles with random 1-2 days o…
“I found the Weight Loss and Inflammation program just a month ago and since then my entire world has been rocked and cracked wide open!
My brain seems to be working differently . . . I almost can’t explain how, but my thinking is different! Here’s a…
Bringing Hope & Creating Results
Chocolate and Everything Else
Making Chocolate Healthy and Wonderful to Enjoy!
Women, more than men, crave chocolate. Why? We crave chocolate because we are stressed and often lack sweetness in our lives. A stressful, hard life causes us to burn up our minerals, create more cortisol and stress hormones, become moody, forgetful and just a ‘mess’ (or so others say). Then we head for our secret stash of chocolate to soothe our harried nerves and frustrations!
I know this cycle all too well – for years chocolate was my addiction of choice! Chocolate understood my challenges and my sense of being empty. The thought of leaving behind chocolate as I pursued health was ‘offensive’. But now there is good news! Over the years I have come to learn that health and chocolate can work well together. Now I’m finally able to share those secrets with you in my newest book, Chocolate and Everything Else! And of course, you’ll get all of my favorite healthy, chocolate recipes plus more!
Cooking for Life
Cookbook: PDF & Spiral Bound Copy
90 Amazing recipes to help you: Reverse inflammation, Speed up weight loss, Balance your hormones, Energize your brain, and get you back into your Favorite Jeans, by learning to cook and eat the foods that your body loves and that you’ll love too!
The first half of the book takes you through the inflammation process and why it’s so vital that you discover and learn to eat the foods that are non-inflammatory for you. In the second half, I help you make simple, beautiful recipes that you, your family, your friends, and your body will love!
You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! My clinical experience, working with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing! Easy recipes that are simple to make!
THE EASY APPROACH METHOD
A Monthly Membership Program
Over the last 25+ years I’ve worked with thousands of clients, most of whom have lost hope. They are searching for hope to restore their health, to balance their hormones, for the ability to start sleeping through the night again, for the loss of aches and pains and for their brains to simply start remembering again!
Working with my clients one-on-one, we have created amazing success and transformation stories. But my desire has always been to help more people – the ones who can’t come to see me because of distance or cost. Now, thanks to technology becoming so much easier to use, I can do that.
The Easy Approach Method brings together all of the pieces, in an easy weekly program, that will teach you, coach you, support you and encourage you on a step-by-step journey to creating the health and lifestyle you desire. By following my Easy Approach Method I help you eliminate overwhelm. Overwhelm is the number one reason that people fail on their health journey. The key to success is easy and baby steps! I have learned this process by helping thousands of people who came to see me in my clinic – now I’m able to share it with you in an easy to follow, affordable, weekly program.
Real success happens over time, when you combine diligence and easy with wisdom coaching!
Oh so easy!
If you’re exhausted, overwhelmed, constantly worried, can’t sleep or are just living an overly maxed-out life, then you know that ‘figuring out’ how to do more isn’t going to solve the problem! Let Cheryl show you how to “Overcome Overwhelm”. The EASY Way!” Yes, there are options that will let you overcome overwhelm without becoming more overwhelmed!
ORIGINAL GLUTATHIONE FORMULA BY ROB KELLER, MD
Products that Make a Difference
For over 8 years we have been personally taking and sharing with our clients Dr. Keller’s Original Glutathione Formula (OGF). It’s one of those few products that works from the inside out to improve your immune system function, your sleep, your energy, your mental focus, your muscle recovery and even your skin tone.
Click here to learn more and learn how you can try your first bottle of any or all of Dr. Keller’s products for 50% off and have a full 30 day, empty bottle guarantee.
Lifestyle For Health
Three Simple Steps to Let Go of Habits That No Longer Serve You. Have you ever tried to break a repeating or habitual bad habit? Does it seem that the more you try to stop doing what doesn’t serve you, the more you continue to do it? Undoing bad habits can be much...read more
Pumpkin Cheesecake Delicious in the Instant Pot or in the oven - - - so far the IP makes the one people like the most! Crust: 1¾ cups blend of ground rye crisp crackers and pecans (you can use all cracker or all nuts, I use half rye crackers and half pecans) 3...read more
Unwrapped Egg Roll Great Instant Pot Recipe or you could do in a large skillet or pan on the stove-top. 1# ground turkey 2 TBL olive oil (I used a mix of Garlic and Hojiblanca flavored oils from Health Essentials*) 3-5 cloves garlic, minced 2 tsp minced ginger 3 green...read more
Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”
© Lifestyle for Health, Inc; All rights reserved 2017.