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Z-Health Activate Your Body

Movement is the currency of life – when we lose our ability to move, our quality of life rapidly diminishes, regardless of our age.

Z-Health is a movement training system that is changing the way people feel and move.

Z-Health focuses on the nervous system: the high-speed network that controls everything your body does – from movement to pain, to balance, and even to the quality of our vision. As a result, regardless of age or activity level, all of us have the potential to improve our vision, balance, and movement!

Phase 1 of Z-Health, Activate Your Body, targets the nervous system through a very specific joint range of motion exercises called dynamic joint mobility drills. These exercises offer a powerful pathway to making your nervous system smarter about movement. This translates into a smoother, faster, more powerful, and more coordinated you!

This course is laid out as a 12-week program (12 teaching lessons) along with 40 mobility drill lessons to get you started on the discovery process of improving your movement!

Special bonus videos are included on your feet, improving your vision and improving your balance.

As with all of our programs,  all future enhancements to the program are included in your purchase price and you have lifetime access to the program. You can stop, start and replay any lesson as many times as you wish.

A 75-page course manual is also included.

Z-Health Activate Your Body

$240 USD

In addition, Forest is adding several short lessons every week (5 minutes) that will support and encourage you in finding new and fun ways to play with movement, to master your basic drills and to move into more advanced movement skills!