Stepping out of Stress and Overwhelm
and into Peaceful and Focused

Step 1: Take Time to Breathe

Step Out of Stress Strategy 1: Take Time to Breathe

Step 2:

Reset the Vagus Nerve

Step 3:

R & R Pose

Step 4:

Acceptance

Step 5:

More and Less

Designed & Powered by ILGM, Inc., Experience the difference!