Sweetener Solutions!

Finding a sweetener that works for you without causing inflammation or other health challenges can be a huge challenge. There is no single good answer and so I’m continually testing, researching and looking for sweeteners that will work for most people and will still work in your baking and cooking. 

Here are my current favorites!

Sparking Tutorial

Your body is run by your brain and your nervous system. Think of the wiring and fuses that run the electrical system in your home – if they’re not working right, if a fuse is blown or there’s a short in the wiring, nothing you do to any of your electrical appliances or lights will matter. The same is true in your body.

Gas, Bloating or Indigestion?

Do you have bloating, gas, indigestion? It’s time for the right enzyme! Let Cheryl share her 20+ years of experience as a digestive specialist with you and show you how easy and effective the right enzyme can be for dramatically improving your digestion and your energy.

Resetting the Vagus Nerve

What is Inflammation – In One Sentence?

Inflammation is now being acknowledged as being at the root of all disease!

A simple understanding of inflammation can help you begin reducing inflammatory contributors to your life. Those can include food, environmental, relational and emotional sources!

In all of our programs we now address inflammation – what’s causing it in you and how you can reduce it! 

Olive Oil – The Benefits of Quality!

We love quality olive oil! The challenge is that there is a lot of misrepresentation on olive oil labels. Just because it’s labeled 100% pure olive oil doesn’t mean it is!

For amazing prices and great service, we recommend Health Essentials in Burlington, Colorado. Visit their website and tell them we told you to call – Orders over $100 get free shipping! 

Health Essentials: www.RelaxingYou.com 719-346-4681

How Full is Your Stress Bucket?

4 Simple Tips to help easily and effectively reduce stress, with Cheryl Townsley, Naturopath.

Making a Tomato Flower

Cheryl Townsley shows you how to create a simple ‘tomato rose’ garnish that will make your salads look amazing!

Make Deviled or Angel Eggs the Easy Way

Simple, easy, great-tasting, beautiful deviled or angel eggs with Cheryl Townsley

Why I Love OGF!

Are you ready to reverse or slow down your aging process, increase your energy, improve your brain function, reduce pain or just feel better? Then it’s time to make sure your master anti-oxidant, glutathione, is at optimal levels. Dr. Keller’s Original Glutathione Formula is my favorite product for this! 

To order and save $20 on your first order, Click Here!

OGF Introduction Video

Introduction to Dr. Robert Keller’s OGF (Original Glutathione Formula) and the benefits of increasing your body’s natural production of glutathione.

Save $20 on your first order of OGF (30-day, empty bottle guarantee). Click Here: RobKellerMD.com  At checkout use the coupon code RKMD-77566.  (This is through our affiliate account and we appreciate you ordering through us). 

Wisdom and Your Health – Proverbs 3:7-8

Wisdom and Your Health – Proverbs 3:7-8

Eliminating Candida Made Easy

Eliminating Candida Made Easy

Resetting the Startle Reflex

Your brain, aka your nervous system, runs your body. When your nerves, especially your Vagus Nerve, are not ‘firing’ properly, it’s like having the wiring and fuses in your home electical system not working properly. If you want full energy, less pain, better movement, better balance, less brain fog, then knowing how to quickly and easily get out of the startle reflex (where so many people now live 24/7) is an easy and essential skill to master.

Rebounding – The Perfect Exercise!

Rebounding is perhaps the simplest and most effective all-purpose form for exercise.

Just one piece of exercise equipment that’s easy to store, that will last decades and that support your lymphatic system health, tones and strengthens every muscle in your body, improves your balance, increases bone density, stimulates the health of every internal organ and so much more . . . 

Seek Wisdom – Matthew 11:28-30

Seek Wisdom – Matthew 11:28-30

Living Your Values

Webinar

Sky Diving

Celebrating my 60th birthday with a new experience!

Caramel Chews – My Favorite Go-To Snack

This is my favorite ‘go-to’ snack for energy and just the sheer joy of chewy chocolate caramel goodness that my body loves!

Click Here for the full recipe (you can also find it under the Recipe Tab at the top of the page.

The #1 Key to Creating Health Breakthrough

There is one key that is essential for creating all health and life goal breakthroughs. If you don’t understand and apply this one thing you are bound to continually fall short of your desired goals. It starts with understanding your brain and it’s primary function: to “keep you safe”.