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The R & R Pose

What if you could get the equivalent rest of 4 hours of sleep in 15 minutes?

It’s possible and it is a favorite strategy of my clients because it WORKS! When you are in the fight/flight mode, the blood is pumped to the extremities to position you to run or fight. Your digestion shuts down, the heart pumps faster and you are in ‘high alert!’ That is meant to help you handle emergencies. The problem is many people live in that place. You can interrupt that mode and move the blood back into your core, relax your breathing and rest your adrenals through the R&R pose.

The R&R Pose

  • Lying on your back, place your feet on a chair (knees are bent).
  • Place your hands at your sides.
  • Closing your eyes, allow yourself to breathe deeply and easily.
  • No TV, reading, music, talking or distractions.
  • 15 minutes in this position is the equivalent rest of 4 hours of sleep.
  • Don’t be surprised if you fall asleep. There is no limit or negative side effects to this therapy!
  • If you cannot tell an immediate difference with the R&R pose– – your adrenals are pretty stressed and you would benefit from the following:


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Cheryl Townsley

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When we went through Cheryl's health crisis over 25 years ago, the challenge was not only her health but also its impact on our finances. We know what it's like to loose your health and finances at the same time!
The result? We are always looking for ways to make 'health more affordable'.
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Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

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