Resource Links

WiFi Shields

Many people today are becoming aware of the potential dangers of WiFi frequencies to the brain and body due to the increased use of cell phones and wireless devices. For the firest time, we are now endorsing and using a product that we feel mitigates much of this potential damage.

The WiFi Shields offered by Frequency Flow are simple to use, are as flat as a sticker (so that there is no disruption in using any device case), and are affordable. Our in-clinic testing, with our clients, shows a 100% positive response by the nervous system and specifically the Vagus Nerve when the Frequency Flow WiFi Shield is added to a cell phone or other wifi device. Product details are on their website.

LFH Special Discount: All Lifestyle for Health clients will get a 25% discount on their order when you use the coupon code ‘easy’ at checkout. NOTE: The box to enter the discount coupon does not appear until you get to the 2nd step (billing information) in their shopping cart). 


Using our coupon code ‘easy’ at check out will give you a 25% discount off your entire order.

Holiday Special – In December, Frequency Flow offers a once a year special: Purchase 5 shields for just $119.95 and then apply our “easy” coupon code and take an additional 25% off. This gives you 5 shields for just $90 plus a small shipping charge!

Remember: At check out, use the coupon code: “easy” for an additional 25% off your entire order!


Olive Oil and Vinegar

Quality, great tasting olive oil and vinegars are a stable in our kitchen – we use and enjoy them every day in our cooking, on our salads and ‘straight up’ for a brain/energy boost!

The challenge for most people is that they’ve never experienced great tasting, high quality olive oil – until they come to our office or home and we share ours. Then it becomes love at first taste!

We use and purchase our oils from Health Essentialsin Burlington, Colorado. We love their knowledge and passion for healthy living and for great olive oil.

We encourage you to consider mail ordering from Health Essentials because of their passion for oil and because we’ve found their prices to be about 30% less expensive than our local stores that carry the same line of olive oils  Save an additional 5% at checkout when you use our referral coupon code: TOWNSLEY

During the holiday season, be sure to check out their gift packaging – the sample size boxes make unique, healthy and affordable gifts and stocking stuffers!

If you have quesitons, just give them a call and they can also take your order over the phone. 

NEW: Free Shipping on all orders over $100!

NEW: Save an additional 5% at checkout with coupon code: TOWNSLEY

Health Essentials, 451 14th Street, Burlington, CO 80807  ~  719-346-4681



In her cookbooks Cheryl recommends Penzey’s Spices. Many of you have asked us for an alternative brand and we found one: The Spice House. They carry many of the same spice blends that Penzey’s does, but at a better price and we feel, a slightly better quality.

Our favorite from Penzey’s is Fox Point. At The Spice House it is called Lake Shore Drive and is $5 less expensive for the 1 cup jar. You’ll also want to order some Green Peppercorns – these are a great alternative to Black Pepper and rarely test as inflammatory, which black pepper almost always does.

We love their websiteFacebook page and their passion for great food and great spices. Their story: the owner of The Spice House and the owner of Penzey’s are siblings. The original spice business was started by the parents. The siblings each started their own spice business. The Spice House is smaller and does not have stores nationwide, but their online ordering is very easy. We feel that because of their smaller size and greater attention to detail, that we are getting a better quality spice and clearly a better price value.

On-Line Training

All of our on-line training is hosted on our training site:

All training programs, including membership in The Easy Approach Program – Creating an Extraordinary You, can be purchased on our training website (not in the shopping cart on this site).

Our Podcast is free at We add audio training to our podcast weekly. Podcasts are easy to listen to on the web and can also be downloaded and accessed on your mobile device by downloading the appropriate app at:  PodBean for iPhone or Podbean for Android.

Blue Light ~ Computers ~ Computer Glasses

Blue blocking glasses are a great way to reduce eye strain, protect your eyes from long-term degenerative disease, reduce headaches and migraines, improve sleep quality, increase cognitive performance, and mitigate the risk of long-term disease (seriously – blue light exposure is now associated with increased risk of cardiovascular disease, stroke, diabetes, obesity, and cancer!).

Click the button below to down load the full article on this important topic – with recommended glasses!

On-Line Training

For years we've wanted an easy way to help more people. Creating a healthier life calls for regular support, encouragement and most of all, affordablility!
Our on-line training programs meet all of those needs plus more! You can purchase single classes or, for the best value, you can subscribe to our monthly EASY Approach Program- Creating an Extraordinary YOU!- giving you weekly lessons and encouragements, a private Facebook community and access to an additional 9 of our on-line training programs
Click the button below to see all that's available

Stay Connected!

Let’s stay connected on your journey to Health Made Easy ~ Creating an Extraordinary You!

We know your time and resources are valuable - subscribing to our newsletter respects that!

Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic.  And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.

It's all designed to help you create a healthy and more extraordinary you, the easy way!

When you subscribe I’ll send you a link to my Top 5 Strategies for Stepping out of Stress and Overwhelm and into Peaceful and Focused!  (And yes, they’re all very easy!).

Facebook Community

We know that not everyone is a fan of Facebook, but it does give us the easiest, most universal and most affordable way (free) to stay in touch with you on a daily basis.
Our Facebook page lets us share new video training and coaching, new recipes, wisdom insights, and many of the 'Aha Moments' that we have with our clients - all to help you life healthier!
We hope you'll join us on Facebook!

Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

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