Looking for something specific?
When you’re feeling stressed, too busy, overwhelmed, and exhausted, it’s even more important to have tools that are easy to implement. Your time matters! If tools are too hard to use, confusing, or complicated, they only add to your stress.
This is your time . . . time to pamper you with education that captivates your curiosity and lets you explore what is possible. What dreams do you have and what goals have you set that always seem to allude you? Taking time for you, time to learn, time to reflect and time to renew, is the first step in creating positive change.
Discover ways to make living healthy easy and fun. Discover the power of reflection. Discover how to set and actually achieve your goals. Discover that easy is always better than hard! Discover what wisdom can bring into your life. Whether you’re a professional traveling the world, or a leader with team challenges demanding more energy than you have, or a stay at home mom whose day never ends, it is possible to create health and a life that you can enjoy – it is possible to prosper!
Webinars / Video Training
What if you could have a leading Naturopath and Wisdom Coach right beside you in your home – ready to answer your questions, walk you through your frustrations and life challenges, transforming them all into opportunities for you to prosper and do well? Cheryl’s wisdom webinars and video training are designed to do just that, anytime, any day, anywhere you are. The training is designed to give easy, personal ‘ahas’ that create clarity for the next step in creating what matters to you. From goal setting and achievement to overcoming health challenges to overcoming exhaustion, fatigue and life frustrations, Cheryl gives you the tools and the direction that make it easy to get started right where you are!
These are the questionnaires that need to be completed prior to your health coaching appointment. For our long distance clients they need to be mailed in with your hair sample for your initial appointment. They are not designed to diagnose, they are designed to reflect where the body is stressed and what it is looking for in order to heal and repair.
For over 25 years we have been connecting people to quality resources and products that will help them on their health journey. We are proud of the quality of products and services that we recommend and encourage you to take advantage of these recommendations and referrals. As we discover great resources we add them to the list and on the other hand we occasionally remove a recommendation and remove those venders from the list. Please feel free to contact us about any our our recommendations.
The R & R Pose
What if there were a way to ‘get back the energy of a child’? Do you want a simple technique to get you through that afternoon slump? Learn how to do this simple technique for a quick energy pick-me-up virtually any time and any where! This can be the equivalent rest of 4 hours of sleep. Say good-bye to fatigue and exhaustion and enjoy the second half of your day! Enjoy!
Our physical health is a reflection of our beliefs, emotions, and lifestyle. Creating an eating, supplement and exercise plan without looking at the underlying beliefs and emotions that drive your health will always limit your results. Cheryl incorporates the whole person with a comprehensive game plan to give you the results that you have been searching for. We can work with you long distance and in our office.
The most common problem in eating healthy is healthy snacks. We all know we need to eat healthy throughout the day, but not knowing where to start, we opt out by skipping breakfast, eating fast food, and eating the wrong foods at night. Cheryl’s recipes specialize in being easy and tasty for those just starting their health journey while new and fun for those who have been eating healthy for a long time. Most recipes have the option to be gluten free, sugar free, and dairy free. Just gazing at the pictures will tantalize your taste buds and give you the desire to create healthy food that you, your family and your friends can enjoy.
Newsletter - Stay Connected!
Let’s stay connected on your journey to Health Made Easy ~ Creating an Extraordinary You!
We know your time and resources are valuable - subscribing to our newsletter respects that!
Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic. And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.
It's all designed to help you create a healthy and more extraordinary you, the easy way!
When you subscribe I’ll send you a link to my Top 5 Strategies for Stepping out of Stress and Overwhelm and into Peaceful and Focused! (And yes, they’re all very easy!).
Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”
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