90 Amazing recipes to help you: Reverse inflammation, Speed up weight loss, Balance your hormones, Energize your brain, and get you back into your Favorite Jeans, by learning to cook and eat the foods that your body loves and that you’ll love too!
The first half of the book takes you through the inflammation process and why it’s so vital that you discover and learn to eat the foods that are non-inflammatory for you. In the second half, Cheryl helps you make simple, beautiful recipes that you, your family, your friends, and your body will love!
Surprisingly, many ‘healthy foods’ may not be healthy for you, if they are causing an inflammatory response. In Cooking for Life, Cheryl shares recipes that she has found to be non-inflammatory for most people. It is a support book for her program, Youthful and Fit! (click here for access to complete program information).
You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! Cheryl’s clinical experience, with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing! Easy recipes that are simple to make!
The book is 185 pages and comes as a spiral bound, 8 1/2 x 11 book with black and white pictures for all recipes. Also included are preferred brands, favorite cooking tools and tips to make cooking easy and fun!