sleep

Showing all 4 results

The Next Step

If you are ready to take the next step, you can see our four best selling online programs below. These are designed to make it easy for you to become a part of our community and keep it easy for you to begin creating a healthier, more extraordinary you!

For weekly support, coaching, discounts on services, and a private Facebook Group take a look at The Easy Approach.

If you’re ready to lose weight, improve energy, reduce brain fog, improve digestion, reduce inflammation . . . and more, then our Youthful and Fit program is the best place for you to start.

You can always call our office at (719) 488-5688 with any questions - our goal is to keep it easy and help you create the extraordinary life and health transformation you desire!

For new client coaching/appointment information with Cheryl Click Here

Programs

The Easy Approach:
Create an Extraordinary You!

Youthful and Fit After 45!

Activate Your Brain

Z-Health
Activate Your Body

Recipes for You

World’s Best Kale Chip Recipe!

World's Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this...

Creamy Eggs!

Creamy Eggs One of My Favorite Easy Egg Dishes! An Easy Eggs Benedict Alternative! Join me in the kitchen today for a quick cooking video: Eggs Benedict . . . the EASY Way! Heavy Whipping Cream - or Canned Coconut Milk2...

No Bake Strawberry-Lemon Layered Dessert

This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener, powdered (Monk...