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Stepping Out of Startle Reflex – the Easy Way!
August 4, 2023
Your nervous system is amazing and the good news is that it is designed to reset itself quickly.
Raspberry Chocolate Brownies
February 13, 2017
Raspberry Chocolate Brownies Beautiful and delicious – – gluten free and dairy free! Brownie: ¾ c. almond flour ¼ c. coconut flour ⅔ c. cocoa powder 1 tsp. baking …
The R & R Pose
August 3, 2023
What if you could get the equivalent rest of 4 hours of sleep in 15 minutes? It’s possible and it is a favorite strategy of my clients because it WORKS!
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