World’s Best Kale Chip Recipe!

World's Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this...

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Why do people love Cheryl’s recipes?

For over 20 years she has been altering family favorite foods to make them healthy, wheat free, sugar free, and dairy free and still leave you coming back for seconds!  The result . . . people lose weight, have more energy, feel better and still enjoy eating!

Cheryl’s newest cookbook, Chocolate and Everything Else, is now available! Her favorite chocolate recipes, plus her newest non-chocolate favorites! Cooking for Life, is available!  90 Amazing Recipes to help you reduce inflammation, speed up your weight loss, balance your hormones, and energize your brain and get back into your favorite jeans!

Cooking for Life is available in full color on Amazon as a Kindle book (click here to go directly to Amazon).

Pavlova Made without Sugar!

Secret tips to making Pavlova with Swerve instead of Sugar! Base: 6 egg whites (room temperature and NO yolk or oil!) 6-9 TBL powdered Swerve * Based on desired level of sweetness ½ tsp. vanilla 3/8 tsp. cream of tartar pinch of salt Topping: 1 ½ c. whipping cream 1...

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Yummy GF Brownies

Gluten-Free, Good Fats and Gooey Flavor 2 avocadoes 4 eggs ½ c. grass fed butter, melted ½ c. almond butter 1 c. Swerve or other low carb sweetener 2/3 c. cocoa 1 tsp. baking soda ½ tsp. salt 1 tsp. vanilla ½ c. chocolate chips, nuts or coconut, optional   Mix...

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Unbaked Cheesecake

Unbaked Lime & Coconut Cheesecake Experiment with other citrus flavors and consider a macadamia nut crust.  Play with options! 1 ½ c. heavy whipping cream 8 oz. cream cheese, softened 8-10 TBL low carb sweetener* 3 TBL lime juice Zest of one lime Topping: ½ c....

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Almond Bread

Grain Free / Flour Free Almond Bread: I use this 'bread' for so many other fun recipes, from grilled cheese (in the picture) to french toast and more! 1 cup almond butter 3 large eggs 1 Tbls vinegar 1/2 tsp baking soda 1/4 tsp salt There really is no flour in this...

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Flourless Egg Noodles

These noodles are so easy to make and so versatile. Sometimes I throw in a handful of spinach to make ‘green’ noodles. Or I add different seasonings. You can use these noodles as a base for Stroganoff, Lasagna, casseroles and so much more. This represents one of the...

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Pumpkin Bread

So easy and reminiscent of grandma’s bread, without the sugar or carb content! 3 eggs ½ c. canned pumpkin (not pie blend) 1 tsp. cinnamon 1 tsp. pumpkin pie spice 1 TBL sour cream or coconut cream 1 tsp. vanilla ¼ tsp. maple flavoring, optional 5 TBL butter, melted ¾...

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Chocolate Caramel Chews

Great for Paleo, Keto and just EASY! Creamy, gooey and chocolaty on your taste buds! Chocolate Layer 2 TBL grass-fed butter, melted (I use Kerry Gold butter) ¼ cup almond butter (or sunflower seed butter to be nut free) ¼ cup cocoa powder ¼ c. Fiber Yum syrup* ¼ tsp....

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Detox the Puffiness Drink

Do you ever just have that 'puffy/bloated' feeling?  Well it hit me the other day and I decided to create a solution! This drink works wonders for me - I combine it with a light eating or fasting day. 1 c. mixed (organic) berries ½ c. fresh or organic apple juice ½ c....

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Cooking for Life and Chocolate & Everything Else

You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! Cheryl’s clinical experience, with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing!

And of course, who doesn’t love Chocolate? Let Cheryl help you find healthy ways to enjoy your chocolate so that it’s good for you! This cookbook also includes many of her new, non-chocolate recipes!

Enjoy easy recipes that are simple to make and that you, your body and your family will all love!

Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

© Lifestyle for Health, Inc; All rights reserved 2017.

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