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Why do people love Cheryl’s recipes?
For over 20 years she has been altering family favorite foods to make them healthy, wheat free, sugar free, and dairy free and still leave you coming back for seconds! The result . . . people lose weight, have more energy, feel better and still enjoy eating!
Cheryl’s newest cookbook, Chocolate and Everything Else, is now available! Her favorite chocolate recipes, plus her newest non-chocolate favorites! Cooking for Life, is available! 90 Amazing Recipes to help you reduce inflammation, speed up your weight loss, balance your hormones, and energize your brain and get back into your favorite jeans!
Like a flan, or a custard or a crustless tart with fruit - - So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I prefer Kerry...read more
Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan - inexpensive and easy! 12" skillet 10-12 eggs...read more
These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...read more
This easy to make soft-serve, dairy free ice cream will easily become a favorite. No ice cream maker is required. Do have all the ingredients measured and ready before you start. It comes together so quickly and easily. Friends served this to us and I instantly loved...read more
Once a year I treat my family and friends to wonderful holiday treats - a bit of a splurge on the carb count! One of the favorites is my toffee. This year I decided to find a way to reduce the carb count and I think you're going to love the results. So easy to make!...read more
OK, I know the name seems pretty simple, but that's what these are: simple and yummy and a great way to eat some of that great zucchini that might still be in your garden - especially the big ones! 8 oz. cream cheese* 2 TBL sour cream or yogurt 1 c. shredded...read more
No gluten, no sugar, low carb and super delicious! Forest's only 'complaint' was that he only wanted one! And that, I reminded him, was the goal; to have a great muffin that didn't set off cravings!! And, yes he did like them! Muffins: 1 c. almond flour 1 c. coconut...read more
Secret tips to making Pavlova with Swerve instead of Sugar! Base: 6 egg whites (room temperature and NO yolk or oil!) 6-9 TBL powdered Swerve * Based on desired level of sweetness ½ tsp. vanilla 3/8 tsp. cream of tartar pinch of salt Topping: 1 ½ c. whipping cream 1...read more
Gluten-Free, Good Fats and Gooey Flavor 2 avocadoes 4 eggs ½ c. grass fed butter, melted ½ c. almond butter 1 c. Swerve or other low carb sweetener 2/3 c. cocoa 1 tsp. baking soda ½ tsp. salt 1 tsp. vanilla ½ c. chocolate chips, nuts or coconut, optional Mix...read more
Cooking for Life and Chocolate & Everything Else
You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! Cheryl’s clinical experience, with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing!
And of course, who doesn’t love Chocolate? Let Cheryl help you find healthy ways to enjoy your chocolate so that it’s good for you! This cookbook also includes many of her new, non-chocolate recipes!
Enjoy easy recipes that are simple to make and that you, your body and your family will all love!
Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”
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