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Why do people love Cheryl’s recipes?
For over 20 years she has been altering family favorite foods to make them healthy, wheat free, sugar free, and dairy free and still leave you coming back for seconds! The result . . . people lose weight, have more energy, feel better and still enjoy eating!
Cheryl’s newest cookbook, Chocolate and Everything Else, is now available! Her favorite chocolate recipes, plus her newest non-chocolate favorites! Cooking for Life, is available! 90 Amazing Recipes to help you reduce inflammation, speed up your weight loss, balance your hormones, and energize your brain and get back into your favorite jeans!
Cooking for Life is available in full color on Amazon as a Kindle book (click here to go directly to Amazon).
Wheat Free Pumpkin Muffins with Streusel topping
No gluten, no sugar, low carb and super delicious! Forest's only 'complaint' was that he only wanted one! And that, I reminded him, was the goal; to have a great muffin that didn't set off cravings!! And, yes he did like them! Muffins: 1 c. almond flour 1 c. coconut...
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Pavlova Made without Sugar!
Secret tips to making Pavlova with Swerve instead of Sugar! Base: 6 egg whites (room temperature and NO yolk or oil!) 6-9 TBL powdered Swerve * Based on desired level of sweetness ½ tsp. vanilla 3/8 tsp. cream of tartar pinch of salt Topping: 1 ½ c. whipping cream 1...
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Yummy GF Brownies
Gluten-Free, Good Fats and Gooey Flavor 2 avocadoes 4 eggs ½ c. grass fed butter, melted ½ c. almond butter 1 c. Swerve or other low carb sweetener 2/3 c. cocoa 1 tsp. baking soda ½ tsp. salt 1 tsp. vanilla ½ c. chocolate chips, nuts or coconut, optional Mix...
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Unbaked Cheesecake
Unbaked Lime & Coconut Cheesecake Experiment with other citrus flavors and consider a macadamia nut crust. Play with options! 1 ½ c. heavy whipping cream 8 oz. cream cheese, softened 8-10 TBL low carb sweetener* 3 TBL lime juice Zest of one lime Topping: ½ c. heavy...
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Almond Bread
Grain Free / Flour Free Almond Bread: I use this 'bread' for so many other fun recipes, from grilled cheese (in the picture) to french toast and more! 1 cup almond butter 3 large eggs 1 Tbls vinegar 1/2 tsp baking soda 1/4 tsp salt There really is no flour in this...
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Flourless Egg Noodles
These noodles are so easy to make and so versatile. Sometimes I throw in a handful of spinach to make ‘green’ noodles. Or I add different seasonings. You can use these noodles as a base for Stroganoff, Lasagna, casseroles and so much more. This represents one of the...
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Almond Chocolate Pie – Perfect for Keto Diets!
Almond Chocolate Pie Delicious and light with no baking and only 5 net carbs per serving. This is my newest dessert creation and it was a homerun hit at Thanksgiving Dinner! Crust: 1 ¼ c. almond flour 5 TBL cocoa 5 TBL Monk Fruit in the Raw or Swerve 3 ½ TBL butter or...
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Pumpkin Bread
So easy and reminiscent of grandma’s bread, without the sugar or carb content! 3 eggs ½ c. canned pumpkin (not pie blend) 1 tsp. cinnamon 1 tsp. pumpkin pie spice 1 TBL sour cream or coconut cream 1 tsp. vanilla ¼ tsp. maple flavoring, optional 5 TBL butter, melted ¾...
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Chocolate Caramel Chews
Great for Paleo, Keto and just EASY! Creamy, gooey and chocolaty on your taste buds! Chocolate Layer 2 TBL grass-fed butter, melted (I use Kerry Gold butter) ¼ cup almond butter (or sunflower seed butter to be nut free) ¼ cup cocoa powder ¼ c. Fiber Yum syrup* ¼ tsp....
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Cooking for Life and Chocolate & Everything Else
You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! Cheryl’s clinical experience, with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing!
And of course, who doesn’t love Chocolate? Let Cheryl help you find healthy ways to enjoy your chocolate so that it’s good for you! This cookbook also includes many of her new, non-chocolate recipes!
Enjoy easy recipes that are simple to make and that you, your body and your family will all love!
Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”
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