Chocolate Caramel Chews

Great for Paleo, Keto and just EASY! Creamy, gooey and chocolaty on your taste buds! Chocolate Layer 2 TBL grass-fed butter, melted (I use Kerry Gold butter) ¼ cup almond butter (or sunflower seed butter to be nut free) ¼ cup cocoa powder ¼ c. Fiber Yum syrup* ¼ tsp....
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Why do people love Cheryl’s recipes?

For over 20 years she has been altering family favorite foods to make them healthy, wheat free, sugar free, and dairy free and still leave you coming back for seconds!  The result . . . people lose weight, have more energy, feel better and still enjoy eating!

Cheryl’s newest cookbook, Chocolate and Everything Else, is now available! Her favorite chocolate recipes, plus her newest non-chocolate favorites! Cooking for Life, is available!  90 Amazing Recipes to help you reduce inflammation, speed up your weight loss, balance your hormones, and energize your brain and get back into your favorite jeans!

Cooking for Life is available in full color on Amazon as a Kindle book (click here to go directly to Amazon).

Detox the Puffiness Drink

Do you ever just have that 'puffy/bloated' feeling?  Well it hit me the other day and I decided to create a solution! This drink works wonders for me - I combine it with a light eating or fasting day. 1 c. mixed (organic) berries ½ c. fresh or organic apple juice ½ c....

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Garlic Dill Crackers

Garlic Dill Crackers Gluten-Free - Easy to Make - Great Snack topped with a bit of Kerrygold butter! 3 c. almond flour* 1 tsp Pink Himalayan salt 2 tsp dried dill ½ tsp garlic powder ground green peppercorns to taste (black pepper tends to be very inflammatory) 2...

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Grated Butternut Squash Hash Browns

This is such a fun and easy recipe - the colors on your plate are amazing and it's a great alternative to Hash Brown Potatoes! 1 butternut squash grated* 1 egg Manchego cheese Seasoning to taste - I use sea salt and Lake Shore Drive from TheSpiceHouse.com Olive oil...

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Pumpkin Cheesecake in Instant Pot

Pumpkin Cheesecake Delicious in the Instant Pot or in the oven - - - so far the IP makes the one people like the most! Crust: 1¾ cups blend of ground rye crisp crackers and pecans (you can use all cracker or all nuts, I use half rye crackers and half pecans) 3...

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Unwrapped Egg Roll in Instant Pot

Unwrapped Egg Roll Great Instant Pot Recipe or you could do in a large skillet or pan on the stove-top. 1# ground turkey 2 TBL olive oil (I used a mix of Garlic and Hojiblanca flavored oils from Health Essentials*) 3-5 cloves garlic, minced 2 tsp minced ginger 3 green...

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Rice Pudding in the Instant Pot

Rice Pudding EASY in the Instant Pot - - Dairy-Free and Sugar-Free! Rice: 1 c. basmati rice 1½ c. water ¼ tsp salt In Instant Pot, combine rice, water and salt. Lock lid on. Select Manual (high) for 3 minutes cooking time. When beeper goes off, use a natural pressure...

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Chocolate Delight Cookies

Chocolate Delight Cookies A favorite recipe from my Chocolate & Everything Else Cookbook. Wonderful for any holiday or simply any time!   ¼ c. grass-fed butter, room temperature (I use Kerrygold butter for best flavor) ¼ c. Enjoy Life brand chocolate chips 2...

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Raspberry Chocolate Brownies

Raspberry Chocolate Brownies Beautiful and delicious - - gluten free and dairy free!   Brownie: ¾ c. almond flour ¼ c. coconut flour ⅔ c. cocoa powder 1 tsp. baking powder ¼ tsp. salt 2 eggs ¼ c. almond butter ¾ c. Fiber Yum (use part maple syrup if you want it...

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Ginger Cookies

Ginger Cookies We have made these for years. The flavor will vary based on the protein powder you use. Experiment until you find one that you like. If you love ginger, these are the cookies for you! 1 ¼ c. spelt or gluten-free flour 1 ¼ c. vanilla protein powder (must...

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Cookbooks

Cooking for Life and Chocolate & Everything Else

You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! Cheryl’s clinical experience, with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing!

And of course, who doesn’t love Chocolate? Let Cheryl help you find healthy ways to enjoy your chocolate so that it’s good for you! This cookbook also includes many of her new, non-chocolate recipes!

Enjoy easy recipes that are simple to make and that you, your body and your family will all love!

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Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

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