Pink Berry Chia Pudding

Pink Berry Chia Pudding Fluffy and light - - such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries or...

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Why do people love Cheryl’s recipes?

For over 20 years she has been altering family favorite foods to make them healthy, wheat free, sugar free, and dairy free and still leave you coming back for seconds!  The result . . . people lose weight, have more energy, feel better and still enjoy eating!

Cheryl’s newest cookbook, Chocolate and Everything Else, is now available! Her favorite chocolate recipes, plus her newest non-chocolate favorites! Cooking for Life, is available!  90 Amazing Recipes to help you reduce inflammation, speed up your weight loss, balance your hormones, and energize your brain and get back into your favorite jeans!

Cooking for Life is available in full color on Amazon as a Kindle book (click here to go directly to Amazon).

Instant Pot Flourless Chocolate Cake

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

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Chocolate Torte

Chocolate Torte

This is so easy and delicious!  Make the chocolate version or the peanut butter.  Make mini tarts or one large tart.  PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...

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Macadamia Brownie Bites

Macadamia Brownie Bites

Easy brownie bites (kind of like a cupcake) that are easy to make.  They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....

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Chocolate Mint Heart Cookies

Chocolate Mint Heart Cookies

Remember Girl Scout Cookies - - all the sugar and stuff you don’t want but you do want the crunch?  This is tasty, delicious and wonderful to store in the freezer 2 ½ c. almond flour 1 TBL arrowroot (see Note) ⅔ c.  cocoa powder 1/8 tsp. salt 10 TBL grass-fed butter 8...

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Mini Raspberry Cream Meringues

Mini Raspberry Cream Meringues

These are reminiscent of a cream puff with a cream filling with no flour.  Delicious little bites.  Of course, you could make in regular-sized muffin tins, but the mini make nice bite-size treats. Cream Meringues 4 eggs separated ¼ tsp. cream of tartar 2 oz. cream...

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Chocolate Mousse

Chocolate Mousse

So easy to make a triple batch and freeze in individual containers.  Delicious fresh, frozen or thawed.  Always a favorite for me! 2 ripe avocados ⅓ c. cocoa powder ⅓ c. erythritol or Monk fruit (more if you like it sweeter) ¼ c. full-fat coconut milk (in the can) or...

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Lemon “No-Sugar” Sugar Cookies

Lemon “No-Sugar” Sugar Cookies

Fun for Valentine's Day! These are so easy and so delicious!  Make shaped cookies, use as a base for a tart, play with the flavorings – have fun!   2 c. almond flour 6 TBL Monk Fruit 1 tsp. baking powder ½ tsp. baking soda 1 ½ tsp. vanilla 1 tsp. lemon extract ½...

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World’s Best Kale Chip Recipe!

World’s Best Kale Chip Recipe!

World's Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this...

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Creamy Eggs!

Creamy Eggs!

Creamy Eggs One of My Favorite Easy Egg Dishes!   An Easy Eggs Benedict Alternative!   Join me in the kitchen today for a quick cooking video: Eggs Benedict  . . . the EASY Way!   Heavy Whipping Cream - or Canned Coconut Milk2...

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Cookbooks

Cooking for Life and Chocolate & Everything Else

You can only be as healthy as your gut – as you improve your gut health (by eating the foods that your body loves), there is an almost immediate cascade of health benefits that begins to flow through the rest of your body! Cheryl’s clinical experience, with thousands of clients, has proven that the fastest way to balance your hormones, get rid of extra belly fat, get rid of brain fog, improve your energy, reduce joint and muscle pain and get back into your favorite jeans, is to reduce inflammation in the gut. Cooking for Life will help you do that with foods that look and taste amazing!

And of course, who doesn’t love Chocolate? Let Cheryl help you find healthy ways to enjoy your chocolate so that it’s good for you! This cookbook also includes many of her new, non-chocolate recipes!

Enjoy easy recipes that are simple to make and that you, your body and your family will all love!

Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

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