by Forest Townsley | Mar 15, 2020 | Sparking and Nervous System, Wisdom Coaching
Resetting Your Startle Reflex – The EASY Way What happens when we experience Fear or Trauma? Fear and Trauma experiences can be different for all of us. Remember, that trauma is unique to each person. What you may perceive as trauma or threat, I may not. What...
by Forest Townsley | Mar 15, 2020 | Coronavirus, Wisdom Coaching
Fear Creates An “Environment” If you missed the video I put in last week’s blog – I’ve included it again because of my heart’s passion to share this critical message on FEAR! Fear Creates and Environment An Environment impacts...
by Cheryl Townsley | Mar 11, 2020 | Coronavirus, Wisdom Coaching
My Top 5 Wisdom Strategies for Staying Healthy During the Coronavirus Challenge Are You Feeling Panic, Fear, Overwhelm, or Confussion over the Current Situation? 5 Top Recommendations for Coronavirus! Are you panic over the current situation? Feeling overwhelmed...
by Cheryl Townsley | Nov 1, 2019 | Creating Change, Wisdom Coaching
4 Wisdom Strategies to Help You Through the Lumps and Bumps of Life Two real-life stories from two of my coaching students on overcoming some very challenging “life lumps and bumps”! These stories are great examples of what can happen when you apply my 4...
by Cheryl Townsley | Feb 23, 2020 | Creating Change, Wisdom Coaching
Overcoming Behavior Triggers From Self-Sabotage to Useful . . . The Easy Way! Triggers Can Support our Success or Limit our Success Triggers are what cause us to move to our weaknesses and react instead of staying in our strengths. Triggers can be situations,...
by Cheryl Townsley | Oct 2, 2013 | Weight Loss, Wisdom Coaching
Something very special happens when you give birth to a child. No matter how challenging the pregnancy or delivery, that baby just captures your heart. Our Anna Forae was born December 9, 1985. My pregnancy was a challenge and the 27 hours of delivery was equally...