Wisdom Coaching Archives - Cheryl Townsley

Interrupting Behavior Triggers: From Self-Sabotage to Useful!

by Cheryl Townsley | Feb 23, 2020 | Creating Change, Wisdom Coaching

Overcoming Behavior Triggers From Self-Sabotage to Useful . . . The Easy Way! Triggers Can Support our Success or Limit our Success Triggers are what cause us to move to our weaknesses and react instead of staying in our strengths. Triggers can be situations,...

4 Wisdom Strategies to Help You Though the Lumps and Bumps of Life

by Cheryl Townsley | Nov 1, 2019 | Creating Change, Wisdom Coaching

4 Wisdom Strategies to Help You Through the Lumps and Bumps of Life Two real-life stories from two of my coaching students on overcoming some very challenging “life lumps and bumps”! These stories are great examples of what can happen when you apply my 4...

3 Tips for Stepping Out of Overwhelm and Into Better Decision Making!

by Cheryl Townsley | Jul 28, 2019 | Wisdom Coaching

Do you ever have trouble making decisions? Do you look at the pile of decisions in front of you and just go “Tilt, tilt . . . I don’t know what to do?” Or perhaps you make a decision and then it just seems to evaporate and you don’t have a clue...

Three Simple Steps to Help You Let Go of Unwanted Habits

by Cheryl Townsley | Mar 16, 2017 | Creating Change, Wisdom Coaching

Three Simple Steps to Let Go of Habits That No Longer Serve You. Have you ever tried to break a repeating or habitual bad habit? Does it seem that the more you try to stop doing what doesn’t serve you, the more you continue to do it? Undoing bad habits can be much...

Familiar or Valu-able?

by Cheryl Townsley | Dec 15, 2016 | Creating Change, Wisdom Coaching

We get up, dress and go to work. We get paid, spend and start over. We get hungry, eat and do it again. We see the same people at work, at ‘play’ and at family get-togethers. Familiar is simply what is comfortable – our unquestioned routine. Familiar doesn’t...

Stop Judging! . . . Start KINDing!

by Cheryl Townsley | Nov 11, 2016 | Creating Change, Wisdom Coaching

Without a doubt the most inflammatory, self-defeating, ungodly activity that we do on a daily basis is JUDGING! We judge our actions, thoughts, feelings, relationships, weight, image . . . the list is endless. In coaching women in the area of weight loss, hormone...

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Recipes for You

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

Chocolate Torte

This is so easy and delicious! Make the chocolate version or the peanut butter. Make mini tarts or one large tart. PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...

Macadamia Brownie Bites

Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....