Wisdom Coaching Archives - Cheryl Townsley

Stepping Out of Startle Reflex – the Easy Way!

by Forest Townsley | Mar 15, 2020 | Sparking and Nervous System, Wisdom Coaching

Resetting Your Startle Reflex – The EASY Way What happens when we experience Fear or Trauma? Fear and Trauma experiences can be different for all of us. Remember, that trauma is unique to each person. What you may perceive as trauma or threat, I may not. What...

Fear Creates an “Environment”

by Forest Townsley | Mar 15, 2020 | Coronavirus, Wisdom Coaching

Fear Creates An “Environment” If you missed the video I put in last week’s blog – I’ve included it again because of my heart’s passion to share this critical message on FEAR! Fear Creates and Environment An Environment impacts...

My 5 Top Wisdom Strategies for Overcoming the Coronavirus

by Cheryl Townsley | Mar 11, 2020 | Coronavirus, Wisdom Coaching

My Top 5 Wisdom Strategies for Staying Healthy During the Coronavirus Challenge Are You Feeling Panic, Fear, Overwhelm, or Confussion over the Current Situation? 5 Top Recommendations for Coronavirus! Are you panic over the current situation? Feeling overwhelmed...

Interrupting Behavior Triggers: From Self-Sabotage to Useful!

by Cheryl Townsley | Feb 23, 2020 | Creating Change, Wisdom Coaching

Overcoming Behavior Triggers From Self-Sabotage to Useful . . . The Easy Way! Triggers Can Support our Success or Limit our Success Triggers are what cause us to move to our weaknesses and react instead of staying in our strengths. Triggers can be situations,...

4 Wisdom Strategies to Help You Though the Lumps and Bumps of Life

by Cheryl Townsley | Nov 1, 2019 | Creating Change, Wisdom Coaching

4 Wisdom Strategies to Help You Through the Lumps and Bumps of Life Two real-life stories from two of my coaching students on overcoming some very challenging “life lumps and bumps”! These stories are great examples of what can happen when you apply my 4...

3 Tips for Stepping Out of Overwhelm and Into Better Decision Making!

by Cheryl Townsley | Jul 28, 2019 | Wisdom Coaching

Do you ever have trouble making decisions? Do you look at the pile of decisions in front of you and just go “Tilt, tilt . . . I don’t know what to do?” Or perhaps you make a decision and then it just seems to evaporate and you don’t have a clue...

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Recipes for You

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

Chocolate Torte

This is so easy and delicious! Make the chocolate version or the peanut butter. Make mini tarts or one large tart. PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...

Macadamia Brownie Bites

Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....