by Cheryl Townsley | Nov 7, 2013 | Nutrition, Weight Loss
Most women ‘love’ chocolate! If you are one of those women, I have great news for you! Dark chocolate has health benefits! Not all chocolate is created equal. When you use milk chocolate and add a lot of sugar, you reverse those health benefits. Skip the milk, go...
by Cheryl Townsley | Oct 31, 2013 | Weight Loss
We all know that over 65% of Americans are overweight, yet few have discovered one of the simplest, easiest secrets to deal with that . .. TIMING! Eating every 3 hours is key to weight loss? Why? Going more than 3 hours, causes the body to turn on its natural...
by Cheryl Townsley | Oct 14, 2013 | Weight Loss
Ever try on a pair of jeans and see the fat roll over the top? Or maybe you workout regularly and can still see a layer of fat squishing your amazing abs so no one sees the muscle. Belly fat is a major contributor to heart disease and indicates blood sugar...
by Cheryl Townsley | Oct 9, 2013 | Create Change, Exercise, Weight Loss
Over the years I’ve learned a lot and had the privilege of helping a lot of people. The person that most challenged me was me! Isn’t that how it usually goes? We challenge ourselves! At 48 I had begun to shrink, created a wonderfully matronly figure, and was aging...
by Cheryl Townsley | Oct 2, 2013 | Weight Loss
Something very special happens when you give birth to a child. No matter how challenging the pregnancy or delivery, that baby just captures your heart. Our Anna Forae was born December 9, 1985. My pregnancy was a challenge and the 27 hours of delivery was equally...
by Cheryl Townsley | Aug 27, 2013 | Nutrition, Weight Loss
The Problems With White Flour White flour is the result of crushing whole grains, extracting all of the healthy parts and leaving the ‘starch’, which is basically sugar. That means that flour-based products are really high sugar foods! Flour-based products include...
Recent Comments