You Mean I Can Have Chocolate?

Most women ‘love’ chocolate!  If you are one of those women, I have great news for you!  Dark chocolate has health benefits! Not all chocolate is created equal.  When you use milk chocolate and add a lot of sugar, you reverse those health benefits.  Skip the milk, go...

Don’t Skip Meals to Lose Weight!

We all know that over 65% of Americans are overweight, yet few have discovered one of the simplest, easiest secrets to deal with that . ..  TIMING! Eating every 3 hours is key to weight loss?  Why?  Going more than 3 hours, causes the body to turn on its natural...

Ready to lose the Spare Tire of Belly Fat?

Ever try on a pair of jeans and see the fat roll over the top?  Or maybe you workout regularly and can still see a layer of fat squishing your amazing abs so no one sees the muscle. Belly fat is a major contributor to heart disease and indicates blood sugar...