Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....
You Mean I Can Have Chocolate?
Most women ‘love’ chocolate! If you are one of those women, I have great news for you! Dark chocolate has health benefits! Not all chocolate is created equal. When you use milk chocolate and add a lot of sugar, you reverse those health benefits. Skip the milk, go...Are You Better Off As A Vegetarian Or Protein Eater?
How do you know the best ratio of protein, carbs and fats for you? Is everyone the same? It doesn’t even make sense that one plan would work for all bodies – we are just too different. During my 15 years running a wellness clinic, I found that knowing a person’s...Don’t Skip Meals to Lose Weight!
We all know that over 65% of Americans are overweight, yet few have discovered one of the simplest, easiest secrets to deal with that . .. TIMING! Eating every 3 hours is key to weight loss? Why? Going more than 3 hours, causes the body to turn on its natural...Ready to lose the Spare Tire of Belly Fat?
Ever try on a pair of jeans and see the fat roll over the top? Or maybe you workout regularly and can still see a layer of fat squishing your amazing abs so no one sees the muscle. Belly fat is a major contributor to heart disease and indicates blood sugar...
Cheryl’s Challenge Transformation
Over the years I’ve learned a lot and had the privilege of helping a lot of people. The person that most challenged me was me! Isn’t that how it usually goes? We challenge ourselves! At 48 I had begun to shrink, created a wonderfully matronly figure, and was aging...
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Recipes for You
Macadamia Brownie Bites
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Chocolate Mint Heart Cookies
Remember Girl Scout Cookies - - all the sugar and stuff you don’t want but you do want the crunch? This is tasty, delicious and wonderful to store in the freezer 2 ½ c. almond flour 1 TBL arrowroot (see Note) ⅔ c. cocoa powder 1/8 tsp. salt 10 TBL grass-fed butter 8...
Mini Raspberry Cream Meringues
These are reminiscent of a cream puff with a cream filling with no flour. Delicious little bites. Of course, you could make in regular-sized muffin tins, but the mini make nice bite-size treats. Cream Meringues 4 eggs separated ¼ tsp. cream of tartar 2 oz. cream...