Visceral Fat vs. Body Fat

(“Looking slim is one thing, being healthy is quite another!”) What is visceral fat? Visceral fat is different from other body fat. Visceral fat, also called intra-abdominal fat, refers to the fat that surrounds the internal organs and is the reason so many...

Losing the Weight That Can’t Be Lost

Many health challenges today are due to obesity – high cholesterol, high blood pressure, heart disease, type 2 diabetes, etc. So often the recommendation is a low-calorie, low-fat diet or even medications.  The ‘patient’ goes home to apply the recommendations....