Like a flan, or a custard or a crustless tart with fruit - - So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I prefer Kerry...
read moreYou Mean I Can Have Chocolate?
Most women ‘love’ chocolate! If you are one of those women, I have great news for you! Dark chocolate has health benefits! Not all chocolate is created equal. When you use milk chocolate and add a lot of sugar, you reverse those health benefits. Skip the milk, go...Are You Better Off As A Vegetarian Or Protein Eater?
How do you know the best ratio of protein, carbs and fats for you? Is everyone the same? It doesn’t even make sense that one plan would work for all bodies – we are just too different. During my 15 years running a wellness clinic, I found that knowing a person’s...Don’t Skip Meals to Lose Weight!
We all know that over 65% of Americans are overweight, yet few have discovered one of the simplest, easiest secrets to deal with that . .. TIMING! Eating every 3 hours is key to weight loss? Why? Going more than 3 hours, causes the body to turn on its natural...Ready to lose the Spare Tire of Belly Fat?
Ever try on a pair of jeans and see the fat roll over the top? Or maybe you workout regularly and can still see a layer of fat squishing your amazing abs so no one sees the muscle. Belly fat is a major contributor to heart disease and indicates blood sugar...
Cheryl’s Challenge Transformation
Over the years I’ve learned a lot and had the privilege of helping a lot of people. The person that most challenged me was me! Isn’t that how it usually goes? We challenge ourselves! At 48 I had begun to shrink, created a wonderfully matronly figure, and was aging...
The Next Step
If you are ready to take the next step, you can see our four best selling online programs below. These are designed to make it easy for you to become a part of our community and keep it easy for you to begin creating a healthier, more extraordinary you!
For weekly support, coaching, discounts on services, and a private Facebook Group take a look at The Easy Approach.
If you’re ready to lose weight, improve energy, reduce brain fog, improve digestion, reduce inflammation . . . and more, then our Youthful and Fit program is the best place for you to start.
You can always call our office at (719) 488-5688 with any questions - our goal is to keep it easy and help you create the extraordinary life and health transformation you desire!
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Programs
The Easy Approach:
Create an Extraordinary You!
Youthful and Fit After 45!
Activate Your Brain
Z-Health
Activate Your Body
Recipes for You
Pear Clafoutis
Easy Frittata!
Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan - inexpensive and easy! 12" skillet 10-12 eggs...
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Chocolate Coconut Bar
These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...
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