Weight Loss Archives - Cheryl Townsley

Which Voice Are You Listening To?

by Forest Townsley | Apr 3, 2018 | Create Change, Weight Loss

The opening sentence in my journal this morning: “OK Lord, let’s engage in life today! Not with apathy, grief, and regret, but with joy, peace and bliss.” How many times do you wake up feeling one way and really wanting it to be another? What are the triggers that...

Allow a Deep Breath – It Changes Everything!

by Cheryl Townsley | Oct 7, 2016 | Create Change, Weight Loss

Ever had ‘one of those days’? Felt like there was too much to do, not enough of you and no end in site of the things to get done? When we are under stress, we automatically hold our breath or begin to breathe in a shallow manner. It is part of our body’s way of...

“You are what you eat,” or is it “You eat what you are?”

by Cheryl Townsley | Oct 22, 2014 | Health Tune Up, Live Well, Weight Loss

Have you ever wondered if you would do better vegetarian, or Paleo or just balanced? Or do you think everyone needs to eat the same? After working with thousands of clients, it is clear that customizing your diet to what YOUR body needs yields the best results. A...

Is Your Chair Aging You?

by Cheryl Townsley | Aug 27, 2014 | Exercise, Health Tune Up, Live Well, Tips & Tricks, Weight Loss

If you have ever used an inversion table (hanging upside down), have you noticed how ‘flat’ your stomach becomes? Or, if you stand up straight, shoulders back and down, do you notice how you look trimmer? All of that reflects getting our body in alignment so it can...

Are You Allergic to Fat?

by Cheryl Townsley | Aug 27, 2014 | Nutrition, Weight Loss

As I am working with clients who have trouble losing weight, I’m often finding an ‘allergy’ to fat. A person with the allergy could also have mucus in the throat inflamed tonsils Since the mineral Sulphur helps deal with this issue, if a person is also deficient in...

Your Belly Fat And Hip Fat Could Be Due To High Cortisol

by Cheryl Townsley | Mar 12, 2014 | Nutrition, Weight Loss

As I have been focusing on my last 10 pounds of weight loss, I noticed I was actually starting to gain weight – – how could that be? I was eating great, exercising 5-6 days week . . . doing all of the basics . . how could this be? As I began to do my...

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Recipes for You

No Bake Strawberry-Lemon Layered Dessert

This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener, powdered (Monk...

Pear Clafoutis

Like a flan, or a custard or a crustless tart with fruit - - So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I prefer Kerry...

Easy Frittata!

Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan - inexpensive and easy! 12" skillet 10-12 eggs...