by Cheryl Townsley | Oct 28, 2019 | Nutrition, Weight Loss
Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone’s kitchens, were causing inflammatory...
by Cheryl Townsley | Apr 20, 2013 | Nutrition, Weight Loss
One of last season’s “Biggest Loser’ episodes showed the calorie content of the contestants’ favorite meal. I’m not a big fan of counting calories, but that episode totally got my attention, The top calorie meal was cheese enchiladas, with refried beans, spanish rice,...
by Cheryl Townsley | Oct 2, 2013 | Weight Loss, Wisdom Coaching
Something very special happens when you give birth to a child. No matter how challenging the pregnancy or delivery, that baby just captures your heart. Our Anna Forae was born December 9, 1985. My pregnancy was a challenge and the 27 hours of delivery was equally...
by Cheryl Townsley | Aug 27, 2014 | Easy Health Tips, Movement, Weight Loss
If you have ever used an inversion table (hanging upside down), have you noticed how ‘flat’ your stomach becomes? Or, if you stand up straight, shoulders back and down, do you notice how you look trimmer? All of that reflects getting our body in alignment so it can...
by Cheryl Townsley | Nov 1, 2013 | Easy Health Tips, Weight Loss
How do you know the best ratio of protein, carbs and fats for you? Is everyone the same? It doesn’t even make sense that one plan would work for all bodies – we are just too different. During my 15 years running a wellness clinic, I found that knowing a person’s...
by Cheryl Townsley | Oct 22, 2014 | Easy Health Tips, Nutrition, Weight Loss
Have you ever wondered if you would do better vegetarian, or Paleo or just balanced? Or do you think everyone needs to eat the same? After working with thousands of clients, it is clear that customizing your diet to what YOUR body needs yields the best results. A...
