by Cheryl Townsley | Oct 7, 2016 | Create Change, Weight Loss
Ever had ‘one of those days’? Felt like there was too much to do, not enough of you and no end in site of the things to get done? When we are under stress, we automatically hold our breath or begin to breathe in a shallow manner. It is part of our body’s way of...
by Cheryl Townsley | Oct 22, 2014 | Health Tune Up, Live Well, Weight Loss
Have you ever wondered if you would do better vegetarian, or Paleo or just balanced? Or do you think everyone needs to eat the same? After working with thousands of clients, it is clear that customizing your diet to what YOUR body needs yields the best results. A...
by Cheryl Townsley | Aug 27, 2014 | Exercise, Health Tune Up, Live Well, Tips & Tricks, Weight Loss
If you have ever used an inversion table (hanging upside down), have you noticed how ‘flat’ your stomach becomes? Or, if you stand up straight, shoulders back and down, do you notice how you look trimmer? All of that reflects getting our body in alignment so it can...
by Cheryl Townsley | Aug 27, 2014 | Nutrition, Weight Loss
As I am working with clients who have trouble losing weight, I’m often finding an ‘allergy’ to fat. A person with the allergy could also have mucus in the throat inflamed tonsils Since the mineral Sulphur helps deal with this issue, if a person is also deficient in...
by Cheryl Townsley | Mar 12, 2014 | Nutrition, Weight Loss
As I have been focusing on my last 10 pounds of weight loss, I noticed I was actually starting to gain weight – – how could that be? I was eating great, exercising 5-6 days week . . . doing all of the basics . . how could this be? As I began to do my...
by Cheryl Townsley | Nov 7, 2013 | Nutrition, Weight Loss
Most women ‘love’ chocolate! If you are one of those women, I have great news for you! Dark chocolate has health benefits! Not all chocolate is created equal. When you use milk chocolate and add a lot of sugar, you reverse those health benefits. Skip the milk, go...
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