Just Love Mexican Food?

One of last season’s “Biggest Loser’ episodes showed the calorie content of the contestants’ favorite meal. I’m not a big fan of counting calories, but that episode totally got my attention, The top calorie meal was cheese enchiladas, with refried beans, spanish rice,...

A Mother’s Heart

Something very special happens when you give birth to a child.  No matter how challenging the pregnancy or delivery, that baby just captures your heart. Our Anna Forae was born December 9, 1985.  My pregnancy was a challenge and the 27 hours of delivery was equally...

Is Your Chair Aging You?

If you have ever used an inversion table (hanging upside down), have you noticed how ‘flat’ your stomach becomes? Or, if you stand up straight, shoulders back and down, do you notice how you look trimmer? All of that reflects getting our body in alignment so it can...