Tips for Overcoming Dry Skin

Tips for Overcoming Dry Skin No matter how expensive (or not) your skin care is, you can use these 5 simple strategies to help you go from dry to beautiful skin.     Tip #1                        Avoid the Leading Culprits Sugar, alcohol, smoking and trans fats break...

5 Tips to Healthy Strong Nails

Healthy Nails Your nails reflect inner and outer health.  These 5 tips help you create beautiful nails with just minutes a day. Tip #1                        Oil Your Nails! Neem oil and coconut oil are wonderful oils to rub into the nail bed and cuticle.  Neem oil is...

How Hydrated Are You?

I often find clients dehydrated and yet their first response is “I drink lots of water!” Drinking water and utilizing water to create full hydration are two different results. Since water makes up over 70% (by weight) of our body’s composition (more in the brain),...

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