by Forest Townsley | Mar 15, 2020 | Sparking and Nervous System, Wisdom Coaching
Resetting Your Startle Reflex – The EASY Way What happens when we experience Fear or Trauma? Fear and Trauma experiences can be different for all of us. Remember, that trauma is unique to each person. What you may perceive as trauma or threat, I may not. What...
by Cheryl Townsley | Oct 27, 2019 | Creating Change, Easy Health Tips, Sparking and Nervous System
Three Easy Resets for Your Brain to Boost Energy and Improve Mood The Pineal, The Pituitary, and the Hypothalamus Glands One of the things I really love is easy brain/nervous system resets that I can do on both myself and on my clients and more importantly, that I can...
by Cheryl Townsley | Oct 13, 2015 | Creating Change, Easy Health Tips, Sparking and Nervous System
One of the most common results of stress is a ‘nervous system on edge!’ You know the feeling . . . overwhelm, edgy, impatient, snapping, can’t sleep. . . the list is endless! A stressed nervous system impacts your weight, immune function, hormones and brain. That...