Sparking and Nervous System Archives

Stepping Out of Startle Reflex – the Easy Way!

by Forest Townsley | Mar 15, 2020 | Sparking and Nervous System, Wisdom Coaching

Resetting Your Startle Reflex – The EASY Way What happens when we experience Fear or Trauma? Fear and Trauma experiences can be different for all of us. Remember, that trauma is unique to each person. What you may perceive as trauma or threat, I may not. What...

3 Easy Resets for Your Brain to Boost Energy and Improve Mood!

by Cheryl Townsley | Oct 27, 2019 | Creating Change, Easy Health Tips, Sparking and Nervous System

Three Easy Resets for Your Brain to Boost Energy and Improve Mood The Pineal, The Pituitary, and the Hypothalamus Glands One of the things I really love is easy brain/nervous system resets that I can do on both myself and on my clients and more importantly, that I can...

3 EASY Solutions to Stressed Nerves

by Cheryl Townsley | Oct 13, 2015 | Creating Change, Easy Health Tips, Sparking and Nervous System

One of the most common results of stress is a ‘nervous system on edge!’ You know the feeling . . . overwhelm, edgy, impatient, snapping, can’t sleep. . . the list is endless! A stressed nervous system impacts your weight, immune function, hormones and brain. That...

The Next Step

If you are ready to take the next step, you can see our four best selling online programs below. These are designed to make it easy for you to become a part of our community and keep it easy for you to begin creating a healthier, more extraordinary you!

For weekly support, coaching, discounts on services, and a private Facebook Group take a look at The Easy Approach.

If you’re ready to lose weight, improve energy, reduce brain fog, improve digestion, reduce inflammation . . . and more, then our Youthful and Fit program is the best place for you to start.

You can always call our office at (719) 488-5688 with any questions - our goal is to keep it easy and help you create the extraordinary life and health transformation you desire!

For new client coaching/appointment information with Cheryl Click Here

Programs

The Easy Approach:
Create an Extraordinary You!

Youthful and Fit After 45!

Activate Your Brain

Z-Health
Activate Your Body

Recipes for You

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

Chocolate Torte

This is so easy and delicious! Make the chocolate version or the peanut butter. Make mini tarts or one large tart. PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...

Macadamia Brownie Bites

Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....