Mini Raspberry Cream Meringues

Mini Raspberry Cream Meringues

These are reminiscent of a cream puff with a cream filling with no flour.  Delicious little bites.  Of course, you could make in regular-sized muffin tins, but the mini make nice bite-size treats. Cream Meringues 4 eggs separated ¼ tsp. cream of tartar 2 oz. cream...
Chocolate Mousse

Chocolate Mousse

So easy to make a triple batch and freeze in individual containers.  Delicious fresh, frozen or thawed.  Always a favorite for me! 2 ripe avocados ⅓ c. cocoa powder ⅓ c. erythritol or Monk fruit (more if you like it sweeter) ¼ c. full-fat coconut milk (in the can) or...
Lemon “No-Sugar” Sugar Cookies

Lemon “No-Sugar” Sugar Cookies

Fun for Valentine’s Day! These are so easy and so delicious!  Make shaped cookies, use as a base for a tart, play with the flavorings – have fun!   2 c. almond flour 6 TBL Monk Fruit 1 tsp. baking powder ½ tsp. baking soda 1 ½ tsp. vanilla 1 tsp. lemon...
Grated Butternut Squash Hash Browns

Grated Butternut Squash Hash Browns

This is such a fun and easy recipe – the colors on your plate are amazing and it’s a great alternative to Hash Brown Potatoes! 1 butternut squash grated* 1 egg Manchego cheese Seasoning to taste – I use sea salt and Lake Shore Drive from...
Unwrapped Egg Roll in Instant Pot

Unwrapped Egg Roll in Instant Pot

Unwrapped Egg Roll Great Instant Pot Recipe or you could do in a large skillet or pan on the stove-top. 1# ground turkey 2 TBL olive oil (I used a mix of Garlic and Hojiblanca flavored oils from Health Essentials*) 3-5 cloves garlic, minced 2 tsp minced ginger 3 green...
World’s Best Kale Chip Recipe!

World’s Best Kale Chip Recipe!

World’s Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this based on how much kale...