Recipes Archives - Page 2 of 11

Chocolate Coconut Ice Cream

by Cheryl Townsley | Feb 14, 2019 | Recipes

This easy to make soft-serve, dairy free ice cream will easily become a favorite. No ice cream maker is required. Do have all the ingredients measured and ready before you start. It comes together so quickly and easily. Friends served this to us and I instantly loved...

Low-Carb Toffee

by Cheryl Townsley | Nov 25, 2018 | Recipes

Once a year I treat my family and friends to wonderful holiday treats – a bit of a splurge on the carb count! One of the favorites is my toffee. This year I decided to find a way to reduce the carb count and I think you’re going to love the results. So...

Yummy Zucchini Slices

by Cheryl Townsley | Oct 3, 2018 | Recipes

OK, I know the name seems pretty simple, but that’s what these are: simple and yummy and a great way to eat some of that great zucchini that might still be in your garden – especially the big ones! 8 oz. cream cheese* 2 TBL sour cream or yogurt 1 c....

Wheat Free Pumpkin Muffins with Streusel topping

by Cheryl Townsley | Aug 30, 2018 | Recipes

No gluten, no sugar, low carb and super delicious! Forest’s only ‘complaint’ was that he only wanted one! And that, I reminded him, was the goal; to have a great muffin that didn’t set off cravings!! And, yes he did like them! Muffins: 1 c....

Pavlova Made without Sugar!

by Cheryl Townsley | Aug 15, 2018 | Recipes

Secret tips to making Pavlova with Swerve instead of Sugar! Base: 6 egg whites (room temperature and NO yolk or oil!) 6-9 TBL powdered Swerve * Based on desired level of sweetness ½ tsp. vanilla 3/8 tsp. cream of tartar pinch of salt Topping: 1 ½ c. whipping cream 1...

Yummy GF Brownies

by Cheryl Townsley | Jun 27, 2018 | Recipes

Gluten-Free, Good Fats and Gooey Flavor 2 avocadoes 4 eggs ½ c. grass fed butter, melted ½ c. almond butter 1 c. Swerve or other low carb sweetener 2/3 c. cocoa 1 tsp. baking soda ½ tsp. salt 1 tsp. vanilla ½ c. chocolate chips, nuts or coconut, optional Mix...

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Recipes for You

Pear Clafoutis

Like a flan, or a custard or a crustless tart with fruit - - So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I prefer Kerry...

Easy Frittata!

Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan - inexpensive and easy! 12" skillet 10-12 eggs...

Chocolate Coconut Bar

These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...