by Cheryl Townsley | Feb 11, 2020 | Recipes
These are reminiscent of a cream puff with a cream filling with no flour. Delicious little bites. Of course, you could make in regular-sized muffin tins, but the mini make nice bite-size treats. Cream Meringues 4 eggs separated ¼ tsp. cream of tartar 2 oz. cream...
by Cheryl Townsley | Feb 10, 2020 | Recipes
So easy to make a triple batch and freeze in individual containers. Delicious fresh, frozen or thawed. Always a favorite for me! 2 ripe avocados ⅓ c. cocoa powder ⅓ c. erythritol or Monk fruit (more if you like it sweeter) ¼ c. full-fat coconut milk (in the can) or...
by Cheryl Townsley | Feb 9, 2020 | Recipes
Fun for Valentine’s Day! These are so easy and so delicious! Make shaped cookies, use as a base for a tart, play with the flavorings – have fun! 2 c. almond flour 6 TBL Monk Fruit 1 tsp. baking powder ½ tsp. baking soda 1 ½ tsp. vanilla 1 tsp. lemon...
by Cheryl Townsley | Mar 25, 2017 | Recipes
This is such a fun and easy recipe – the colors on your plate are amazing and it’s a great alternative to Hash Brown Potatoes! 1 butternut squash grated* 1 egg Manchego cheese Seasoning to taste – I use sea salt and Lake Shore Drive from...
by Cheryl Townsley | Mar 6, 2017 | Recipes
Unwrapped Egg Roll Great Instant Pot Recipe or you could do in a large skillet or pan on the stove-top. 1# ground turkey 2 TBL olive oil (I used a mix of Garlic and Hojiblanca flavored oils from Health Essentials*) 3-5 cloves garlic, minced 2 tsp minced ginger 3 green...
by Forest Townsley | Nov 13, 2019 | Recipes
World’s Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this based on how much kale...