World’s Best Kale Chip Recipe!

World’s Best Kale Chip Recipe!

World’s Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this based on how much kale...
Creamy Eggs!

Creamy Eggs!

Creamy Eggs One of My Favorite Easy Egg Dishes!   An Easy Eggs Benedict Alternative!   Join me in the kitchen today for a quick cooking video: Eggs Benedict  . . . the EASY Way!   Heavy Whipping Cream – or Canned Coconut Milk2 eggsSalt and Pepper to...
No Bake Strawberry-Lemon Layered Dessert

No Bake Strawberry-Lemon Layered Dessert

This was a hit at both my birthday party celebration and at several events I’ve taken it to – a wonderful way to celebrate and enjoy fresh summer strawberries!   4 oz softened cream cheese ** 2 cups of heavy whipping cream  ** 3/8 cup of sweetener,...
Pear Clafoutis

Pear Clafoutis

Like a flan, or a custard or a crustless tart with fruit – – So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1   TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I...
Easy Frittata!

Easy Frittata!

Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan – inexpensive and easy! 12″ skillet...
Chocolate Coconut Bar

Chocolate Coconut Bar

These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...