Recipes Archives - Cheryl Townsley

Pink Berry Chia Pudding

by Cheryl Townsley | May 13, 2020 | Recipes

Pink Berry Chia Pudding Fluffy and light – – such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries...

Instant Pot Flourless Chocolate Cake

by Cheryl Townsley | Feb 11, 2020 | Recipes

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

Chocolate Torte

by Cheryl Townsley | Feb 11, 2020 | Recipes

This is so easy and delicious! Make the chocolate version or the peanut butter. Make mini tarts or one large tart. PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...

Macadamia Brownie Bites

by Cheryl Townsley | Feb 11, 2020 | Recipes

Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....

Chocolate Mint Heart Cookies

by Cheryl Townsley | Feb 11, 2020 | Recipes

Remember Girl Scout Cookies – – all the sugar and stuff you don’t want but you do want the crunch? This is tasty, delicious and wonderful to store in the freezer 2 ½ c. almond flour 1 TBL arrowroot (see Note) ⅔ c. cocoa powder 1/8 tsp. salt 10 TBL...

Mini Raspberry Cream Meringues

by Cheryl Townsley | Feb 11, 2020 | Recipes

These are reminiscent of a cream puff with a cream filling with no flour. Delicious little bites. Of course, you could make in regular-sized muffin tins, but the mini make nice bite-size treats. Cream Meringues 4 eggs separated ¼ tsp. cream of tartar 2 oz. cream...

« Older Entries

The Next Step

If you are ready to take the next step, you can see our four best selling online programs below. These are designed to make it easy for you to become a part of our community and keep it easy for you to begin creating a healthier, more extraordinary you!

For weekly support, coaching, discounts on services, and a private Facebook Group take a look at The Easy Approach.

If you’re ready to lose weight, improve energy, reduce brain fog, improve digestion, reduce inflammation . . . and more, then our Fast Track to Youthful and Fit program is the best place for you to start.

You can always call our office at (719) 488-5688 with any questions - our goal is to keep it easy and help you create the extraordinary life and health transformation you desire!

For new client coaching/appointment information with Cheryl Click Here

Programs

The Easy Approach:
Creating an Extraordinary You!

Fast Track to Youthful and Fit

Activate Your Brain

Z-Health
Activate Your Body

Recipes for You

Pink Berry Chia Pudding

Pink Berry Chia Pudding Fluffy and light - - such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries or...