Recipes Archives - Cheryl Townsley

Pink Berry Chia Pudding

by Cheryl Townsley | May 13, 2020 | Recipes

Pink Berry Chia Pudding Fluffy and light – – such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries...

Flourless Egg Noodles

by Cheryl Townsley | Feb 25, 2018 | Recipes

These noodles are so easy to make and so versatile. Sometimes I throw in a handful of spinach to make ‘green’ noodles. Or I add different seasonings. You can use these noodles as a base for Stroganoff, Lasagna, casseroles and so much more. This represents one of the...

Instant Pot Flourless Chocolate Cake

by Cheryl Townsley | Feb 11, 2020 | Recipes

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

Chocolate Torte

by Cheryl Townsley | Feb 11, 2020 | Recipes

This is so easy and delicious! Make the chocolate version or the peanut butter. Make mini tarts or one large tart. PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...

Macadamia Brownie Bites

by Cheryl Townsley | Feb 11, 2020 | Recipes

Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....

Chocolate Mint Heart Cookies

by Cheryl Townsley | Feb 11, 2020 | Recipes

Remember Girl Scout Cookies – – all the sugar and stuff you don’t want but you do want the crunch? This is tasty, delicious and wonderful to store in the freezer 2 ½ c. almond flour 1 TBL arrowroot (see Note) ⅔ c. cocoa powder 1/8 tsp. salt 10 TBL...

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Recipes for You

Pink Berry Chia Pudding

Pink Berry Chia Pudding Fluffy and light - - such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries or...