by Cheryl Townsley | Nov 25, 2018 | Recipes
Once a year I treat my family and friends to wonderful holiday treats – a bit of a splurge on the carb count! One of the favorites is my toffee. This year I decided to find a way to reduce the carb count and I think you’re going to love the results. So...
by Cheryl Townsley | Oct 3, 2018 | Recipes
OK, I know the name seems pretty simple, but that’s what these are: simple and yummy and a great way to eat some of that great zucchini that might still be in your garden – especially the big ones! 8 oz. cream cheese* 2 TBL sour cream or yogurt 1 c....
by Cheryl Townsley | Aug 30, 2018 | Recipes
No gluten, no sugar, low carb and super delicious! Forest’s only ‘complaint’ was that he only wanted one! And that, I reminded him, was the goal; to have a great muffin that didn’t set off cravings!! And, yes he did like them! Muffins: 1 c....
by Cheryl Townsley | Aug 15, 2018 | Recipes
Secret tips to making Pavlova with Swerve instead of Sugar! Base: 6 egg whites (room temperature and NO yolk or oil!) 6-9 TBL powdered Swerve * Based on desired level of sweetness ½ tsp. vanilla 3/8 tsp. cream of tartar pinch of salt Topping: 1 ½ c. whipping cream 1...
by Cheryl Townsley | Jun 27, 2018 | Recipes
Gluten-Free, Good Fats and Gooey Flavor 2 avocadoes 4 eggs ½ c. grass fed butter, melted ½ c. almond butter 1 c. Swerve or other low carb sweetener 2/3 c. cocoa 1 tsp. baking soda ½ tsp. salt 1 tsp. vanilla ½ c. chocolate chips, nuts or coconut, optional Mix...
by Cheryl Townsley | Apr 8, 2018 | Recipes
Unbaked Lime & Coconut Cheesecake Experiment with other citrus flavors and consider a macadamia nut crust. Play with options! 1 ½ c. heavy whipping cream 8 oz. cream cheese, softened 8-10 TBL low carb sweetener* 3 TBL lime juice Zest of one lime Topping: ½ c....
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