by Cheryl Townsley | Aug 11, 2019 | Recipes, Uncategorized
This was a hit at both my birthday party celebration and at several events I’ve taken it to – a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener,...
by Cheryl Townsley | Jul 7, 2019 | Recipes, Uncategorized
Like a flan, or a custard or a crustless tart with fruit – – So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I...
by Cheryl Townsley | Jun 2, 2019 | Recipes
Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan – inexpensive and easy! 12″ skillet...
by Cheryl Townsley | May 19, 2019 | Recipes
These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...
by Cheryl Townsley | Feb 14, 2019 | Recipes
This easy to make soft-serve, dairy free ice cream will easily become a favorite. No ice cream maker is required. Do have all the ingredients measured and ready before you start. It comes together so quickly and easily. Friends served this to us and I instantly loved...
by Cheryl Townsley | Nov 25, 2018 | Recipes
Once a year I treat my family and friends to wonderful holiday treats – a bit of a splurge on the carb count! One of the favorites is my toffee. This year I decided to find a way to reduce the carb count and I think you’re going to love the results. So...
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