by Cheryl Townsley | Jul 12, 2017 | Recipes
Great for Paleo, Keto and just EASY! Creamy, gooey and chocolaty on your taste buds! Chocolate Layer 2 TBL grass-fed butter, melted (I use Kerry Gold butter) ¼ cup almond butter (or sunflower seed butter to be nut free) ¼ cup cocoa powder ¼ c. Fiber Yum syrup* ¼ tsp....
by Cheryl Townsley | May 3, 2017 | Recipes
Do you ever just have that ‘puffy/bloated’ feeling? Well it hit me the other day and I decided to create a solution! This drink works wonders for me – I combine it with a light eating or fasting day. 1 c. mixed (organic) berries ½ c. fresh or...
by Cheryl Townsley | Apr 10, 2017 | Recipes
Garlic Dill Crackers Gluten-Free – Easy to Make – Great Snack topped with a bit of Kerrygold butter! 3 c. almond flour* 1 tsp Pink Himalayan salt 2 tsp dried dill ½ tsp garlic powder ground green peppercorns to taste (black pepper tends to be very...
by Cheryl Townsley | Mar 25, 2017 | Recipes
This is such a fun and easy recipe – the colors on your plate are amazing and it’s a great alternative to Hash Brown Potatoes! 1 butternut squash grated* 1 egg Manchego cheese Seasoning to taste – I use sea salt and Lake Shore Drive from...
by Cheryl Townsley | Mar 10, 2017 | Recipes
Pumpkin Cheesecake Delicious in the Instant Pot or in the oven – – – so far the IP makes the one people like the most! Crust: 1¾ cups blend of ground rye crisp crackers and pecans (you can use all cracker or all nuts, I use half rye crackers and half...
by Cheryl Townsley | Mar 6, 2017 | Recipes
Unwrapped Egg Roll Great Instant Pot Recipe or you could do in a large skillet or pan on the stove-top. 1# ground turkey 2 TBL olive oil (I used a mix of Garlic and Hojiblanca flavored oils from Health Essentials*) 3-5 cloves garlic, minced 2 tsp minced ginger 3 green...
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