Easy Frittata!

Easy Frittata!

Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan – inexpensive and easy! 12″ skillet...
Chocolate Coconut Bar

Chocolate Coconut Bar

These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...
Chocolate Coconut Ice Cream

Chocolate Coconut Ice Cream

This easy to make soft-serve, dairy free ice cream will easily become a favorite. No ice cream maker is required. Do have all the ingredients measured and ready before you start. It comes together so quickly and easily. Friends served this to us and I instantly loved...
Low-Carb Toffee

Low-Carb Toffee

Once a year I treat my family and friends to wonderful holiday treats – a bit of a splurge on the carb count! One of the favorites is my toffee. This year I decided to find a way to reduce the carb count and I think you’re going to love the results. So...
Yummy Zucchini Slices

Yummy Zucchini Slices

OK, I know the name seems pretty simple, but that’s what these are: simple and yummy and a great way to eat some of that great zucchini that might still be in your garden – especially the big ones! 8 oz. cream cheese* 2 TBL sour cream or yogurt 1 c....