by Cheryl Townsley | Oct 22, 2014 | Easy Health Tips, Nutrition, Weight Loss
Have you ever wondered if you would do better vegetarian, or Paleo or just balanced? Or do you think everyone needs to eat the same? After working with thousands of clients, it is clear that customizing your diet to what YOUR body needs yields the best results. A...
by Cheryl Townsley | Mar 17, 2015 | Easy Health Tips, Nutrition
I often find clients dehydrated and yet their first response is “I drink lots of water!” Drinking water and utilizing water to create full hydration are two different results. Since water makes up over 70% (by weight) of our body’s composition (more in the brain),...
by Cheryl Townsley | May 28, 2015 | Easy Health Tips, Nutrition
Healthy Nails Your nails reflect inner and outer health. These 5 tips help you create beautiful nails with just minutes a day. Tip #1 Oil Your Nails! Neem oil and coconut oil are wonderful oils to rub into the nail bed and cuticle. Neem oil is...
by Cheryl Townsley | Jun 2, 2015 | Easy Health Tips, Nutrition
Tips for Overcoming Dry Skin No matter how expensive (or not) your skin care is, you can use these 5 simple strategies to help you go from dry to beautiful skin. Tip #1 Avoid the Leading Culprits Sugar, alcohol, smoking and trans...
by Cheryl Townsley | Apr 30, 2011 | Nutrition
When we moved to Monument last year, I left my manicurist of almost ten years. I found a lady I really liked, but we both began to notice the deterioration of my nails. Knowing I had not changed that much of my internal program, we began to check her products and...
by Cheryl Townsley | Jun 1, 2012 | Nutrition
One of my favorite supplements categories has to be enzymes. I have seen amazing results with the correct use of effective enzymes. Five years after closing the clinic, we still have clients ordering enzymes. Why? THEY WORK! My mentor, Dr. Howard Loomis gives an...