How Hydrated Are You?

I often find clients dehydrated and yet their first response is “I drink lots of water!” Drinking water and utilizing water to create full hydration are two different results. Since water makes up over 70% (by weight) of our body’s composition (more in the brain),...

Delicious Greens to Drink

When our liver is healthy, we simply feel good – – it is our ‘feel good’ organ. Greens (drinks, veggies, etc.) are one of the BEST ways to nourish, cleanse and support the liver and most people don’t get anywhere near enough greens. The benefits of...