Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....
What’s for Dinner?
Come about 4:30 PM, this question is on the mind of most women – “Great, one more day nothing to eat, so guess it is fast food, restaurants or another ‘frozen’ dinner”. Or, a repeat of the last few days – throw together the left overs! Sound familiar? Years ago,...
Making Food Changes Easy
None of us want to be deprived! If we feel deprived on our ‘healthy eating regime’ we will quit. Knowing how to let healthy eating be easy, satisfying and fun means you can stay on track with your goals and make progress! How will we do that? MORE and LESS Principles...
Scrambled or Stirred? – – EGGstra Easy!
Years ago I found I just didn’t really feel good after I had scrambled eggs, especially the fluffiest of eggs. From a culinary perspective, beating the eggs well does make for the best scrambled eggs. Over the years I have found research that the more you...“You are what you eat,” or is it “You eat what you are?”
Have you ever wondered if you would do better vegetarian, or Paleo or just balanced? Or do you think everyone needs to eat the same? After working with thousands of clients, it is clear that customizing your diet to what YOUR body needs yields the best results. A...Delicious Greens to Drink
When our liver is healthy, we simply feel good – – it is our ‘feel good’ organ. Greens (drinks, veggies, etc.) are one of the BEST ways to nourish, cleanse and support the liver and most people don’t get anywhere near enough greens. The benefits of...
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Recipes for You
Macadamia Brownie Bites
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Chocolate Mint Heart Cookies
Remember Girl Scout Cookies - - all the sugar and stuff you don’t want but you do want the crunch? This is tasty, delicious and wonderful to store in the freezer 2 ½ c. almond flour 1 TBL arrowroot (see Note) ⅔ c. cocoa powder 1/8 tsp. salt 10 TBL grass-fed butter 8...
Mini Raspberry Cream Meringues
These are reminiscent of a cream puff with a cream filling with no flour. Delicious little bites. Of course, you could make in regular-sized muffin tins, but the mini make nice bite-size treats. Cream Meringues 4 eggs separated ¼ tsp. cream of tartar 2 oz. cream...