by Cheryl Townsley | Mar 17, 2015 | Health Tune Up, Nutrition, Tips & Tricks
I often find clients dehydrated and yet their first response is “I drink lots of water!” Drinking water and utilizing water to create full hydration are two different results. Since water makes up over 70% (by weight) of our body’s composition (more in the brain),...
by Cheryl Townsley | Feb 4, 2015 | Let Life Be Easy, Nutrition, Recipes, Tips & Tricks
Come about 4:30 PM, this question is on the mind of most women – “Great, one more day nothing to eat, so guess it is fast food, restaurants or another ‘frozen’ dinner”. Or, a repeat of the last few days – throw together the left overs! Sound familiar? Years ago,...
by Cheryl Townsley | Jan 7, 2015 | Let Life Be Easy, Nutrition, Recipes, Tips & Tricks
None of us want to be deprived! If we feel deprived on our ‘healthy eating regime’ we will quit. Knowing how to let healthy eating be easy, satisfying and fun means you can stay on track with your goals and make progress! How will we do that? MORE and LESS Principles...
by Cheryl Townsley | Dec 9, 2014 | Nutrition, Recipes, Tips & Tricks
Years ago I found I just didn’t really feel good after I had scrambled eggs, especially the fluffiest of eggs. From a culinary perspective, beating the eggs well does make for the best scrambled eggs. Over the years I have found research that the more you...
by Cheryl Townsley | Oct 22, 2014 | Nutrition, Recipes
When our liver is healthy, we simply feel good – – it is our ‘feel good’ organ. Greens (drinks, veggies, etc.) are one of the BEST ways to nourish, cleanse and support the liver and most people don’t get anywhere near enough greens. The benefits of...
by Cheryl Townsley | Aug 27, 2014 | Nutrition, Weight Loss
As I am working with clients who have trouble losing weight, I’m often finding an ‘allergy’ to fat. A person with the allergy could also have mucus in the throat inflamed tonsils Since the mineral Sulphur helps deal with this issue, if a person is also deficient in...
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