How Hydrated Are You?

I often find clients dehydrated and yet their first response is “I drink lots of water!” Drinking water and utilizing water to create full hydration are two different results. Since water makes up over 70% (by weight) of our body’s composition (more in the brain),...

5 Tips to Healthy Strong Nails

Healthy Nails Your nails reflect inner and outer health.  These 5 tips help you create beautiful nails with just minutes a day. Tip #1                        Oil Your Nails! Neem oil and coconut oil are wonderful oils to rub into the nail bed and cuticle.  Neem oil is...

Tips for Overcoming Dry Skin

Tips for Overcoming Dry Skin No matter how expensive (or not) your skin care is, you can use these 5 simple strategies to help you go from dry to beautiful skin.     Tip #1                        Avoid the Leading Culprits Sugar, alcohol, smoking and trans...

Healthy Manicures – what I taught my Manicurist

When we moved to Monument last year, I left my manicurist of almost ten years.  I found a lady I really liked, but we both began to notice the deterioration of my nails.  Knowing I had not changed that much of my internal program, we began to check her products and...

Why Enzymes?

One of my favorite supplements categories has to be enzymes.  I have seen amazing results with the correct use of effective enzymes. Five years after closing the clinic, we still have clients ordering enzymes. Why? THEY WORK! My mentor, Dr. Howard Loomis gives an...