by Cheryl Townsley | Jul 21, 2015 | Health Tune Up, Nutrition, Tips & Tricks
The ‘music’ of snoring and a sleep apnea breathing machine doesn’t help anyone sleep better. It is estimate that 50% of the population snores. It is estimated that over 40 millions people suffer from sleep apnea (most commonly overweight males). So what can you do...
by Cheryl Townsley | Jul 14, 2015 | Health Tune Up, Nutrition, Tips & Tricks
Sleep Deprivation Test: If you answer ‘yes’ to 2 or more of these symptoms, you are probably dealing with some level of sleep deprivation. Drowsy during the day Instantly falling asleep when your head hits the pillow (healthy normal is 5-15 minutes) Difficulty...
by Cheryl Townsley | Jun 9, 2015 | Health Tune Up, Live Well, Nutrition, Tips & Tricks
Pimples are small skin lesions or inflammations of the skin – they are sebaceous glands (oil glands), which are infected with bacteria, swell up, and then fill up with pus. The most common contributors to pimples and/or blemishes include: – Dairy...
by Cheryl Townsley | Jun 2, 2015 | Health Tune Up, Nutrition, Tips & Tricks
Tips for Overcoming Dry Skin No matter how expensive (or not) your skin care is, you can use these 5 simple strategies to help you go from dry to beautiful skin. Tip #1 Avoid the Leading Culprits Sugar, alcohol, smoking and trans fats break...
by Cheryl Townsley | May 28, 2015 | Health Tune Up, Nutrition, Tips & Tricks
Healthy Nails Your nails reflect inner and outer health. These 5 tips help you create beautiful nails with just minutes a day. Tip #1 Oil Your Nails! Neem oil and coconut oil are wonderful oils to rub into the nail bed and cuticle. Neem oil is...
by Cheryl Townsley | Mar 19, 2015 | Nutrition, Recipes
Before I share the trouble shooting suggestions – – – our Recipe Section www.lifestyleforhealth.com has been improved so it is easier to find recipes. Check it out and enjoy the many great recipes!! I recently suggested a client make the Protein...
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