Nutrition Archives - Cheryl Townsley

Stop Colds and Flu Before They Take Hold!

by Forest Townsley | Oct 10, 2019 | Nutrition

Optimal Health Z-Pak – A Massive Immune Boost When we get sick, we want to get un-sick as fast as possible. Optimal Health Systems is excited to introduce the natural whole food Natural Z-Pak. Instead of a huge dose of antibiotics that destroy all living things...

Tired of Snoring & Sleep Apnea – – 4 Top Strategies!

by Cheryl Townsley | Jul 21, 2015 | Health Tune Up, Nutrition, Tips & Tricks

The ‘music’ of snoring and a sleep apnea breathing machine doesn’t help anyone sleep better. It is estimate that 50% of the population snores. It is estimated that over 40 millions people suffer from sleep apnea (most commonly overweight males). So what can you do...

Sleep Deprivation Test and Top 5 Strategies to Address It!

by Cheryl Townsley | Jul 14, 2015 | Health Tune Up, Nutrition, Tips & Tricks

Sleep Deprivation Test: If you answer ‘yes’ to 2 or more of these symptoms, you are probably dealing with some level of sleep deprivation. Drowsy during the day Instantly falling asleep when your head hits the pillow (healthy normal is 5-15 minutes) Difficulty...

What Causes Pimples and 5 Tips to Clearer Skin

by Cheryl Townsley | Jun 9, 2015 | Health Tune Up, Live Well, Nutrition, Tips & Tricks

Pimples are small skin lesions or inflammations of the skin – they are sebaceous glands (oil glands), which are infected with bacteria, swell up, and then fill up with pus. The most common contributors to pimples and/or blemishes include: – Dairy...

Tips for Overcoming Dry Skin

by Cheryl Townsley | Jun 2, 2015 | Health Tune Up, Nutrition, Tips & Tricks

Tips for Overcoming Dry Skin No matter how expensive (or not) your skin care is, you can use these 5 simple strategies to help you go from dry to beautiful skin. Tip #1 Avoid the Leading Culprits Sugar, alcohol, smoking and trans fats break...

5 Tips to Healthy Strong Nails

by Cheryl Townsley | May 28, 2015 | Health Tune Up, Nutrition, Tips & Tricks

Healthy Nails Your nails reflect inner and outer health. These 5 tips help you create beautiful nails with just minutes a day. Tip #1 Oil Your Nails! Neem oil and coconut oil are wonderful oils to rub into the nail bed and cuticle. Neem oil is...

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Recipes for You

No Bake Strawberry-Lemon Layered Dessert

This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener, powdered (Monk...

Pear Clafoutis

Like a flan, or a custard or a crustless tart with fruit - - So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I prefer Kerry...

Easy Frittata!

Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan - inexpensive and easy! 12" skillet 10-12 eggs...