by Cheryl Townsley | Oct 28, 2019 | Nutrition, Weight Loss
Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone’s kitchens, were causing inflammatory...
by Cheryl Townsley | Oct 10, 2019 | Easy Health Tips, Nutrition
Stop Colds and FluBefore They Take Hold Optimal Health Z-Pak – My Favorite Immune System Booster When we get sick, we want to get un-sick as fast as possible. Optimal Health Systems is excited to introduce the natural whole food Natural Z-Pak. Instead of a...
by Cheryl Townsley | Apr 20, 2013 | Nutrition, Weight Loss
One of last season’s “Biggest Loser’ episodes showed the calorie content of the contestants’ favorite meal. I’m not a big fan of counting calories, but that episode totally got my attention, The top calorie meal was cheese enchiladas, with refried beans, spanish rice,...
by Cheryl Townsley | Jan 7, 2015 | Easy Health Tips, Let Life Be Easy, Nutrition
None of us want to be deprived! If we feel deprived on our ‘healthy eating regime’ we will quit. Knowing how to let healthy eating be easy, satisfying and fun means you can stay on track with your goals and make progress! How will we do that? MORE and LESS Principles...
by Cheryl Townsley | Feb 4, 2015 | Easy Health Tips, Let Life Be Easy, Nutrition
Come about 4:30 PM, this question is on the mind of most women – “Great, one more day nothing to eat, so guess it is fast food, restaurants or another ‘frozen’ dinner”. Or, a repeat of the last few days – throw together the left overs! Sound familiar? Years ago,...
by Cheryl Townsley | Jun 9, 2015 | Easy Health Tips, Nutrition
Pimples are small skin lesions or inflammations of the skin – they are sebaceous glands (oil glands), which are infected with bacteria, swell up, and then fill up with pus. The most common contributors to pimples and/or blemishes include: – ...