Nutrition Archives - Cheryl Townsley

Inflammatory Spices ~ That May Surprise You!

by Cheryl Townsley | Oct 28, 2019 | Nutrition, Weight Loss

Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone’s kitchens, were causing inflammatory...

Stop Colds and Flu Before They Take Hold!

by Cheryl Townsley | Oct 10, 2019 | Easy Health Tips, Nutrition

Stop Colds and FluBefore They Take Hold Optimal Health Z-Pak – My Favorite Immune System Booster When we get sick, we want to get un-sick as fast as possible. Optimal Health Systems is excited to introduce the natural whole food Natural Z-Pak. Instead of a...

Just Love Mexican Food?

by Cheryl Townsley | Apr 20, 2013 | Nutrition, Weight Loss

One of last season’s “Biggest Loser’ episodes showed the calorie content of the contestants’ favorite meal. I’m not a big fan of counting calories, but that episode totally got my attention, The top calorie meal was cheese enchiladas, with refried beans, spanish rice,...

Making Food Changes Easy

by Cheryl Townsley | Jan 7, 2015 | Easy Health Tips, Let Life Be Easy, Nutrition

None of us want to be deprived! If we feel deprived on our ‘healthy eating regime’ we will quit. Knowing how to let healthy eating be easy, satisfying and fun means you can stay on track with your goals and make progress! How will we do that? MORE and LESS Principles...

What’s for Dinner?

by Cheryl Townsley | Feb 4, 2015 | Easy Health Tips, Let Life Be Easy, Nutrition

Come about 4:30 PM, this question is on the mind of most women – “Great, one more day nothing to eat, so guess it is fast food, restaurants or another ‘frozen’ dinner”. Or, a repeat of the last few days – throw together the left overs! Sound familiar? Years ago,...

What Causes Pimples and 5 Tips to Clearer Skin

by Cheryl Townsley | Jun 9, 2015 | Easy Health Tips, Nutrition

Pimples are small skin lesions or inflammations of the skin – they are sebaceous glands (oil glands), which are infected with bacteria, swell up, and then fill up with pus. The most common contributors to pimples and/or blemishes include: – ...

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Recipes for You

Pink Berry Chia Pudding

Pink Berry Chia Pudding Fluffy and light - - such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries or...

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

Chocolate Torte

This is so easy and delicious! Make the chocolate version or the peanut butter. Make mini tarts or one large tart. PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...