World's Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this...
Stop Colds and Flu Before They Take Hold!
Stop Colds and FluBefore They Take Hold Optimal Health Z-Pak – My Favorite Immune System Booster When we get sick, we want to get un-sick as fast as possible. Optimal Health Systems is excited to introduce the natural whole food Natural Z-Pak. Instead of a...What Causes Pimples and 5 Tips to Clearer Skin
Pimples are small skin lesions or inflammations of the skin – they are sebaceous glands (oil glands), which are infected with bacteria, swell up, and then fill up with pus. The most common contributors to pimples and/or blemishes include: – ...Tips for Overcoming Dry Skin
Tips for Overcoming Dry Skin No matter how expensive (or not) your skin care is, you can use these 5 simple strategies to help you go from dry to beautiful skin. Tip #1 Avoid the Leading Culprits Sugar, alcohol, smoking and trans...5 Tips to Healthy Strong Nails
Healthy Nails Your nails reflect inner and outer health. These 5 tips help you create beautiful nails with just minutes a day. Tip #1 Oil Your Nails! Neem oil and coconut oil are wonderful oils to rub into the nail bed and cuticle. Neem oil is...
Trouble Shooting Recipes
Before I share the trouble shooting suggestions – – – our Recipe Section www.lifestyleforhealth.com has been improved so it is easier to find recipes. Check it out and enjoy the many great recipes!! I recently suggested a client make the Protein...
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Recipes for You
World’s Best Kale Chip Recipe!
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Creamy Eggs!
Creamy Eggs One of My Favorite Easy Egg Dishes! An Easy Eggs Benedict Alternative! Join me in the kitchen today for a quick cooking video: Eggs Benedict . . . the EASY Way! Heavy Whipping Cream - or Canned Coconut Milk2...
No Bake Strawberry-Lemon Layered Dessert
This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener, powdered (Monk...