Nutrition Archives - Cheryl Townsley

Inflammatory Spices ~ That May Surprise You!

by Cheryl Townsley | Oct 28, 2019 | Nutrition, Weight Loss

Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone’s kitchens, were causing inflammatory...

Stop Colds and Flu Before They Take Hold!

by Cheryl Townsley | Oct 10, 2019 | Easy Health Tips, Nutrition

Stop Colds and FluBefore They Take Hold Optimal Health Z-Pak – My Favorite Immune System Booster When we get sick, we want to get un-sick as fast as possible. Optimal Health Systems is excited to introduce the natural whole food Natural Z-Pak. Instead of a...

What Causes Pimples and 5 Tips to Clearer Skin

by Cheryl Townsley | Jun 9, 2015 | Easy Health Tips, Nutrition

Pimples are small skin lesions or inflammations of the skin – they are sebaceous glands (oil glands), which are infected with bacteria, swell up, and then fill up with pus. The most common contributors to pimples and/or blemishes include: – ...

Tips for Overcoming Dry Skin

by Cheryl Townsley | Jun 2, 2015 | Easy Health Tips, Nutrition

Tips for Overcoming Dry Skin No matter how expensive (or not) your skin care is, you can use these 5 simple strategies to help you go from dry to beautiful skin. Tip #1 Avoid the Leading Culprits Sugar, alcohol, smoking and trans...

5 Tips to Healthy Strong Nails

by Cheryl Townsley | May 28, 2015 | Easy Health Tips, Nutrition

Healthy Nails Your nails reflect inner and outer health. These 5 tips help you create beautiful nails with just minutes a day. Tip #1 Oil Your Nails! Neem oil and coconut oil are wonderful oils to rub into the nail bed and cuticle. Neem oil is...

Trouble Shooting Recipes

by Cheryl Townsley | Mar 19, 2015 | Nutrition, Recipes

Before I share the trouble shooting suggestions – – – our Recipe Section www.lifestyleforhealth.com has been improved so it is easier to find recipes. Check it out and enjoy the many great recipes!! I recently suggested a client make the Protein...

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Recipes for You

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

Chocolate Torte

This is so easy and delicious! Make the chocolate version or the peanut butter. Make mini tarts or one large tart. PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...

Macadamia Brownie Bites

Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....