by Cheryl Townsley | Jun 1, 2012 | Movement
Everyone knows they need to work out. Yet, the excuses are just as plentiful to not do it. Here is a simple, yet effective exercise that takes only 10-12 minutes. It uses the REBOUNDER!! NASA compared jogging, running on a treadmill and rebounding in preparing...
by Cheryl Townsley | Jun 21, 2012 | Movement, Nutrition, Weight Loss
Ten years ago we got a Christmas card letter and photo page. One of the pictures totally caught my eye. Here was our friend Beve Jo Gamble at 58 with major muscles! Her daughter, Missy, had become her trainer just one year earlier and she looked amazing! I remember...
by Cheryl Townsley | Aug 12, 2012 | Movement, Weight Loss
All my life I avoided gym, except when school required PE Class (that was decades ago!). Something changed today! Since I’ve just started my 3rd 90 Day Challenge, I was ‘shaking up’ my routine. I decided to do the “Ultimate Conditioning’...
by Cheryl Townsley | Aug 3, 2012 | Movement, Nutrition, Weight Loss
Running the race of corporate America created many ‘debts’ in my life with my health. I was oblivious to that until I had a baby and found my body just didn’t bounce back. Now, that was 25 years ago! However, the ensuing years have taught me much about self-care . ....
by Cheryl Townsley | Aug 18, 2012 | Movement, Nutrition, Weight Loss
Interestingly, WHERE we carry our weight is as important as carrying too much weight. A pound of fat takes up the space of a grapefruit (and has the same ‘dimple’ appearance). A pound of muscle takes up the space of a tangerine. During weight loss, it is important to...
by Cheryl Townsley | Sep 6, 2012 | Live Well, Movement, Nutrition, Weight Loss
Why is that some people seem to effortlessly appear to be fit and healthy while others don’t? Why do some people make efforts only to find that it ‘doesn’t work for them’? I have learned there is a ‘habit profile’ for the healthy and fit. Desire Without a desire to...