10-12 Minute Workout!

Everyone knows they need to work out. Yet, the excuses are just as plentiful to not do it. Here is a simple, yet effective exercise that takes only 10-12 minutes. It uses the REBOUNDER!! NASA compared jogging, running on a treadmill and rebounding in preparing...

Things can CHANGE!

All my life I avoided gym, except when school required PE Class (that was decades ago!). Something changed today! Since I’ve just started my 3rd 90 Day Challenge, I was ‘shaking up’ my routine.  I decided to do the “Ultimate Conditioning’...