Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....
My Hero Tucked Away in a Christmas Letter
Ten years ago we got a Christmas card letter and photo page. One of the pictures totally caught my eye. Here was our friend Beve Jo Gamble at 58 with major muscles! Her daughter, Missy, had become her trainer just one year earlier and she looked amazing! I remember...Things can CHANGE!
All my life I avoided gym, except when school required PE Class (that was decades ago!). Something changed today! Since I’ve just started my 3rd 90 Day Challenge, I was ‘shaking up’ my routine. I decided to do the “Ultimate Conditioning’...The Transformation Journey Continues
Running the race of corporate America created many ‘debts’ in my life with my health. I was oblivious to that until I had a baby and found my body just didn’t bounce back. Now, that was 25 years ago! However, the ensuing years have taught me much about self-care . ....Eliminate Belly Fat or Bumpy Hips
Interestingly, WHERE we carry our weight is as important as carrying too much weight. A pound of fat takes up the space of a grapefruit (and has the same ‘dimple’ appearance). A pound of muscle takes up the space of a tangerine. During weight loss, it is important to...What Do Fit People Have in Common?
Why is that some people seem to effortlessly appear to be fit and healthy while others don’t? Why do some people make efforts only to find that it ‘doesn’t work for them’? I have learned there is a ‘habit profile’ for the healthy and fit. Desire Without a desire to...
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Recipes for You
Macadamia Brownie Bites
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Chocolate Mint Heart Cookies
Remember Girl Scout Cookies - - all the sugar and stuff you don’t want but you do want the crunch? This is tasty, delicious and wonderful to store in the freezer 2 ½ c. almond flour 1 TBL arrowroot (see Note) ⅔ c. cocoa powder 1/8 tsp. salt 10 TBL grass-fed butter 8...
Mini Raspberry Cream Meringues
These are reminiscent of a cream puff with a cream filling with no flour. Delicious little bites. Of course, you could make in regular-sized muffin tins, but the mini make nice bite-size treats. Cream Meringues 4 eggs separated ¼ tsp. cream of tartar 2 oz. cream...