Like a flan, or a custard or a crustless tart with fruit - - So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I prefer Kerry...
read morePsoas – – – What Is It And Is It Bothering You?
When we experience low back pain, most of us would probably blame bad posture (slouching) for the discomfort and in many cases you’d be correct. But there is an often forgotten cause of back pain that can be treated successfully with some simple stretching...Exercise Strategies by Blood Type
In our clinic I found that knowing a person’s blood type, I could make better suggestion on the best type of exercise which would go a long ways in my being able to help them with weight loss and improved health. If you don’t know your blood type, you can donate...
Cheryl’s Challenge Transformation
Over the years I’ve learned a lot and had the privilege of helping a lot of people. The person that most challenged me was me! Isn’t that how it usually goes? We challenge ourselves! At 48 I had begun to shrink, created a wonderfully matronly figure, and was aging...Overcoming Challenges!
Why in the world would a 59-year old woman (non-hiker) choose to climb Pikes Peak on an absolutely perfectly beautiful day? For as long as I can remember I have been afraid of heights, rocks, loose stones, uneven surfaces and anything athletic. Those fears have...The Power of “Yes”!
September 9th was a momentous day as my team and I climbed to the top of Pikes Peak – – – 14,000’ starting from 6,000’ feet – – – over 13 miles. The beginning couple of miles are quite steep, but I had been training at a 125...
The Next Step
If you are ready to take the next step, you can see our four best selling online programs below. These are designed to make it easy for you to become a part of our community and keep it easy for you to begin creating a healthier, more extraordinary you!
For weekly support, coaching, discounts on services, and a private Facebook Group take a look at The Easy Approach.
If you’re ready to lose weight, improve energy, reduce brain fog, improve digestion, reduce inflammation . . . and more, then our Youthful and Fit program is the best place for you to start.
You can always call our office at (719) 488-5688 with any questions - our goal is to keep it easy and help you create the extraordinary life and health transformation you desire!
For new client coaching/appointment information with Cheryl Click Here
Programs
The Easy Approach:
Create an Extraordinary You!
Youthful and Fit After 45!
Activate Your Brain
Z-Health
Activate Your Body
Recipes for You
Pear Clafoutis
Easy Frittata!
Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan - inexpensive and easy! 12" skillet 10-12 eggs...
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Chocolate Coconut Bar
These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...
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