Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....
Psoas – – – What Is It And Is It Bothering You?
When we experience low back pain, most of us would probably blame bad posture (slouching) for the discomfort and in many cases you’d be correct. But there is an often forgotten cause of back pain that can be treated successfully with some simple stretching...Exercise Strategies by Blood Type
In our clinic I found that knowing a person’s blood type, I could make better suggestion on the best type of exercise which would go a long ways in my being able to help them with weight loss and improved health. If you don’t know your blood type, you can donate...
Cheryl’s Challenge Transformation
Over the years I’ve learned a lot and had the privilege of helping a lot of people. The person that most challenged me was me! Isn’t that how it usually goes? We challenge ourselves! At 48 I had begun to shrink, created a wonderfully matronly figure, and was aging...Overcoming Challenges!
Why in the world would a 59-year old woman (non-hiker) choose to climb Pikes Peak on an absolutely perfectly beautiful day? For as long as I can remember I have been afraid of heights, rocks, loose stones, uneven surfaces and anything athletic. Those fears have...The Power of “Yes”!
September 9th was a momentous day as my team and I climbed to the top of Pikes Peak – – – 14,000’ starting from 6,000’ feet – – – over 13 miles. The beginning couple of miles are quite steep, but I had been training at a 125...
The Next Step
If you are ready to take the next step, you can see our four best selling online programs below. These are designed to make it easy for you to become a part of our community and keep it easy for you to begin creating a healthier, more extraordinary you!
For weekly support, coaching, discounts on services, and a private Facebook Group take a look at The Easy Approach.
If you’re ready to lose weight, improve energy, reduce brain fog, improve digestion, reduce inflammation . . . and more, then our Fast Track to Youthful and Fit program is the best place for you to start.
You can always call our office at (719) 488-5688 with any questions - our goal is to keep it easy and help you create the extraordinary life and health transformation you desire!
For new client coaching/appointment information with Cheryl Click Here
Programs
The Easy Approach:
Creating an Extraordinary You!
Fast Track to Youthful and Fit
Activate Your Brain
Z-Health
Activate Your Body
Recipes for You
Macadamia Brownie Bites
read more
Chocolate Mint Heart Cookies
Remember Girl Scout Cookies - - all the sugar and stuff you don’t want but you do want the crunch? This is tasty, delicious and wonderful to store in the freezer 2 ½ c. almond flour 1 TBL arrowroot (see Note) ⅔ c. cocoa powder 1/8 tsp. salt 10 TBL grass-fed butter 8...
Mini Raspberry Cream Meringues
These are reminiscent of a cream puff with a cream filling with no flour. Delicious little bites. Of course, you could make in regular-sized muffin tins, but the mini make nice bite-size treats. Cream Meringues 4 eggs separated ¼ tsp. cream of tartar 2 oz. cream...