Does Your Back Hurt?

It is estimated that 80% of all Americans suffer from low back pain at some point in time.  In fact, it is the most common reason for missed work.  And yet, most people simply try to manage the pain instead of discovering what is leading to the pain. The back is a...

Is Your Chair Aging You?

If you have ever used an inversion table (hanging upside down), have you noticed how ‘flat’ your stomach becomes? Or, if you stand up straight, shoulders back and down, do you notice how you look trimmer? All of that reflects getting our body in alignment so it can...

STACK Your Posture

As we spend more and more time on computers, driving, and sitting, we develop a more forward head and thus poor posture. That puts tremendous stress on the spine, the nervous and the digestive systems of our bodies. To get an idea of your posture, stand ‘normal’ and...

Exercising Your Face

Having naturally-trained practitioners has taught me a lot. For years I worked with an esthetician who gave me wonderful, natural facials. During our time together, she introduced me to a wonderful facial exercise program. I got the DVD on facercizing...