Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....
I Am No Longer Picked Last
I’m no longer picked last!!! I remember those moments so vividly. Team captains were selected and they would pick team – I hated being picked last. I dreaded having to play the games knowing I would mess up and kids would laugh at me. How I longed for the classroom...The Breakup (Challenge #5) by Anna Townsley
February 1st marked the beginning of my 5th 90 Day Challenge – and it’s probably different from what you would expect – I know it was for me! See, I’ve made a lot of progress this last year but still haven’t reach my final weight loss...From Perfection to Living!!
Recently someone invited me to a painting party . . . not painting walls . . . painting on a real canvas! I had not painted since grade school. Everyone attending was my daughter’s age, but I decided to go and just have fun! The instructor had painted a great Colorado...Why Bother to Get Healthy?
I love John Maxwell’s wisdom when he says, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” Our daily routine is so regular we don’t have to even think about it. Yet that routine is...Wrapping up Gifts on a Budget
Years ago, Forest and I experience a rough time with our finances. The three of us were living on $850/month from unemployment. That Christmas, I wanted to thank the people who had helped us. I mentioned this idea to Forest and he casually said sure, until I gave him...
The Next Step
If you are ready to take the next step, you can see our four best selling online programs below. These are designed to make it easy for you to become a part of our community and keep it easy for you to begin creating a healthier, more extraordinary you!
For weekly support, coaching, discounts on services, and a private Facebook Group take a look at The Easy Approach.
If you’re ready to lose weight, improve energy, reduce brain fog, improve digestion, reduce inflammation . . . and more, then our Fast Track to Youthful and Fit program is the best place for you to start.
You can always call our office at (719) 488-5688 with any questions - our goal is to keep it easy and help you create the extraordinary life and health transformation you desire!
For new client coaching/appointment information with Cheryl Click Here
Programs
The Easy Approach:
Creating an Extraordinary You!
Fast Track to Youthful and Fit
Activate Your Brain
Z-Health
Activate Your Body
Recipes for You
Macadamia Brownie Bites
read more
Chocolate Mint Heart Cookies
Remember Girl Scout Cookies - - all the sugar and stuff you don’t want but you do want the crunch? This is tasty, delicious and wonderful to store in the freezer 2 ½ c. almond flour 1 TBL arrowroot (see Note) ⅔ c. cocoa powder 1/8 tsp. salt 10 TBL grass-fed butter 8...
Mini Raspberry Cream Meringues
These are reminiscent of a cream puff with a cream filling with no flour. Delicious little bites. Of course, you could make in regular-sized muffin tins, but the mini make nice bite-size treats. Cream Meringues 4 eggs separated ¼ tsp. cream of tartar 2 oz. cream...