by Cheryl Townsley | Jun 1, 2012 | Let Life Be Easy, Live Well
What Threatens You? The human body is an amazing creation. We are ALL programmed to respond with a ‘protective program’ to any threat. It doesn’t matter if the threat is real or imagined. It could be any of the following – – physical (earthquake, fire,...
by Cheryl Townsley | Jun 1, 2012 | Let Life Be Easy, Live Well
Forest and I started our marriage with quite a few challenges. My health fell apart, our finances crashed and we had few clues how to blend our unique personalities. Our circumstances have totally changed over the years. Let’s take a look at my situation just over...
by Cheryl Townsley | Jun 1, 2012 | Live Well
Fall is in the air and summer is quickly fading away. The fall is the best time of year to get refocused on the ‘right things.’ One of my favorite mentors, Mike Larkins, said something on our Hawaii trip this summer that greatly impacted me. We made a plaque and it...
by Cheryl Townsley | Jun 1, 2012 | Live Well
On January 1st, our family has a tradition of doing our dream boards for the year. Some years we do it as one big board, some years we each do our own. It is quite interesting to look at the previous year’s ‘dreams’ and see how many of them transpired, just because we...
by Cheryl Townsley | Jun 1, 2012 | Let Life Be Easy, Live Well
Most people (especially women) are looking to relationships for their sense of happiness. The most important relationship – – the one with themselves – – is overlooked. You can’t have a healthy, happy relationship with anyone until you can...
by Cheryl Townsley | Sep 6, 2012 | Live Well, Movement, Nutrition, Weight Loss
Why is that some people seem to effortlessly appear to be fit and healthy while others don’t? Why do some people make efforts only to find that it ‘doesn’t work for them’? I have learned there is a ‘habit profile’ for the healthy and fit. Desire Without a desire to...