Like a flan, or a custard or a crustless tart with fruit - - So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I prefer Kerry...
I Am No Longer Picked Last
I’m no longer picked last!!! I remember those moments so vividly. Team captains were selected and they would pick team – I hated being picked last. I dreaded having to play the games knowing I would mess up and kids would laugh at me. How I longed for the classroom...The Breakup (Challenge #5) by Anna Townsley
February 1st marked the beginning of my 5th 90 Day Challenge – and it’s probably different from what you would expect – I know it was for me! See, I’ve made a lot of progress this last year but still haven’t reach my final weight loss...From Perfection to Living!!
Recently someone invited me to a painting party . . . not painting walls . . . painting on a real canvas! I had not painted since grade school. Everyone attending was my daughter’s age, but I decided to go and just have fun! The instructor had painted a great Colorado...Why Bother to Get Healthy?
I love John Maxwell’s wisdom when he says, “You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” Our daily routine is so regular we don’t have to even think about it. Yet that routine is...Wrapping up Gifts on a Budget
Years ago, Forest and I experience a rough time with our finances. The three of us were living on $850/month from unemployment. That Christmas, I wanted to thank the people who had helped us. I mentioned this idea to Forest and he casually said sure, until I gave him...
The Next Step
If you are ready to take the next step, you can see our four best selling online programs below. These are designed to make it easy for you to become a part of our community and keep it easy for you to begin creating a healthier, more extraordinary you!
For weekly support, coaching, discounts on services, and a private Facebook Group take a look at The Easy Approach.
If you’re ready to lose weight, improve energy, reduce brain fog, improve digestion, reduce inflammation . . . and more, then our Youthful and Fit program is the best place for you to start.
You can always call our office at (719) 488-5688 with any questions - our goal is to keep it easy and help you create the extraordinary life and health transformation you desire!
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Programs
The Easy Approach:
Create an Extraordinary You!
Youthful and Fit After 45!
Activate Your Brain
Z-Health
Activate Your Body
Recipes for You
Pear Clafoutis
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Easy Frittata!
Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan - inexpensive and easy! 12" skillet 10-12 eggs...
Chocolate Coconut Bar
These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...