Beautiful Hands & Feet

Our hands and feet say a lot about us – our self-care and our health — so I thought I would share some of my favorite tips and products. As winter tends to dry out our skin, this is a great time to ‘buff up’ on some skin and nail strategies! Each tip is...

Breaking Barriers

This summer I celebrated my 60th birthday. I must admit that in the months leading up to that day I wasn’t so sure I wanted to celebrate. For the first time in my life I didn’t really want a birthday party . . . anyone who knows me KNOWS that isn’t normal!!...

Does Your Back Hurt?

It is estimated that 80% of all Americans suffer from low back pain at some point in time.  In fact, it is the most common reason for missed work.  And yet, most people simply try to manage the pain instead of discovering what is leading to the pain. The back is a...

What Is Your Body Saying?

Many of us think that “body language” is about how someone sits or stands. That is true, yet our body can tell us (and others) so much more about our health – if we know hot to listen and interpret what it says.  Let’s take a look at some of that ‘body talk”. Eyes...

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