by Cheryl Townsley | Nov 11, 2014 | Live Well, Tips & Tricks
Our hands and feet say a lot about us – our self-care and our health — so I thought I would share some of my favorite tips and products. As winter tends to dry out our skin, this is a great time to ‘buff up’ on some skin and nail strategies! Each tip is...
by Cheryl Townsley | Oct 22, 2014 | Health Tune Up, Live Well, Weight Loss
Have you ever wondered if you would do better vegetarian, or Paleo or just balanced? Or do you think everyone needs to eat the same? After working with thousands of clients, it is clear that customizing your diet to what YOUR body needs yields the best results. A...
by Cheryl Townsley | Sep 13, 2014 | Create Change, Live Well
This summer I celebrated my 60th birthday. I must admit that in the months leading up to that day I wasn’t so sure I wanted to celebrate. For the first time in my life I didn’t really want a birthday party . . . anyone who knows me KNOWS that isn’t normal!!...
by Cheryl Townsley | Aug 27, 2014 | Exercise, Health Tune Up, Live Well, Tips & Tricks, Weight Loss
If you have ever used an inversion table (hanging upside down), have you noticed how ‘flat’ your stomach becomes? Or, if you stand up straight, shoulders back and down, do you notice how you look trimmer? All of that reflects getting our body in alignment so it can...
by Cheryl Townsley | Jul 3, 2014 | Exercise, Live Well, Tips & Tricks
It is estimated that 80% of all Americans suffer from low back pain at some point in time. In fact, it is the most common reason for missed work. And yet, most people simply try to manage the pain instead of discovering what is leading to the pain. The back is a...
by Cheryl Townsley | Feb 18, 2014 | Feel Great, Health Tune Up, Live Well
Many of us think that “body language” is about how someone sits or stands. That is true, yet our body can tell us (and others) so much more about our health – if we know hot to listen and interpret what it says. Let’s take a look at some of that ‘body talk”. Eyes...
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