Interrupt the “Looping”

Ever notice you have every good intention to ‘change’ and within days or weeks you are back to doing what you have always done? Self–sabotage often happens when we attempt to lose weight, change our finances or even improve relationships. There is a solution, but it...

Just Start!

Nothing happens until we start. However, how we start has a big impact on how we progress! Whether we are ‘restarting’ or starting for the first time, “HOW” we start truly affects the end result. Our brain has a Reticular Activating System (RAS) whose purpose it is to...

FUN Get-Togethers!

Friends and Family – Time to Get-Together! I know how important friendships are and how easy they are to let disappear over time. As seasons of our lives have come and gone, we have been intentional on staying connected to people who matter to us. One of the...