What is Quinoa??

Quinoa “keen-wah” is actually a seed not a grain and it is gaining in popularity. Quinoa plants have been cultivated at altitudes of well over 10,000 feet and have been considered a superfood for at least a few millennia — in fact, the Incas cherished it...

In the Midst . . .

Ever set a goal, have the initial ‘honeymoon’ excitement . . . and then .. . somewhere in the middle the DOUBTS enter in and you seriously consider quitting or just quit without any consideration? January 1, 2012, I set my 4th 90 Day Challenge to do a kickboxing...