What Is Your Body Saying?

Many of us think that “body language” is about how someone sits or stands. That is true, yet our body can tell us (and others) so much more about our health – if we know hot to listen and interpret what it says.  Let’s take a look at some of that ‘body talk”. Eyes...

What is Quinoa??

Quinoa “keen-wah” is actually a seed not a grain and it is gaining in popularity. Quinoa plants have been cultivated at altitudes of well over 10,000 feet and have been considered a superfood for at least a few millennia — in fact, the Incas cherished it...

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