Exercise Strategies by Blood Type

In our clinic I found that knowing a person’s blood type, I could  make better suggestion on the best type of exercise which would go a long ways in my being able to help them with weight loss and improved health. If you don’t know your blood type, you can donate...

Overcoming Challenges!

Why in the world would a 59-year old woman (non-hiker) choose to climb Pikes Peak on an absolutely perfectly beautiful day? For as long as I can remember I have been afraid of heights, rocks, loose stones, uneven surfaces and anything athletic.  Those fears have...

The Power of “Yes”!

September 9th was a momentous day as my team and I climbed to the top of Pikes Peak – – – 14,000’ starting from 6,000’ feet – – –  over 13 miles.  The beginning couple of miles are quite steep, but I had been training at a 125...

From “Special” Shoes to Hiking Shoes

In grade school, I had to wear “special” shoes.  I had weak ankles and was continually spraining them, so the doctor told my parents that “special” shoes were what I needed then and probably the rest of my life.  I remember the embarrassment of wearing those clunkers...

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