What if You Stopped Exercising?

During November and December I found myself fighting pneumonia and bronchitis – – – first time to be that sick in my lifetime! As a result I was unable to exercise for about 6 weeks (2 1/2  weeks of no pushups). I’ve had a goal of going one year of...

STACK Your Posture

As we spend more and more time on computers, driving, and sitting, we develop a more forward head and thus poor posture. That puts tremendous stress on the spine, the nervous and the digestive systems of our bodies. To get an idea of your posture, stand ‘normal’ and...

Tight Shoulders?

Many of us sit at computers or behind the wheel of our cars – – often for hours at a time. The result is shoulders that curve forward and hold lots of tension. About 6 weeks ago, during my regular massage, my massage therapist mentioned I was getting scar...

7 Minute Workout

Have you ever wondered how you can fit a ‘workout’ in while you are traveling? Well first of all you can simply make sure you are walking, taking the stairs and moving throughout the day. That simple decision and action will rack up a lot of steps and lead you on many...

Does Your Back Hurt?

It is estimated that 80% of all Americans suffer from low back pain at some point in time.  In fact, it is the most common reason for missed work.  And yet, most people simply try to manage the pain instead of discovering what is leading to the pain. The back is a...

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