Recipe Conversion

Recipe Conversion

Convert Your Favorite Recipe – Make It Healthier! Having written several cookbooks and developed hundreds of recipes, I find it quite easy to read a recipe and figure out how to convert it to something healthy AND tasty! I’ve read over 500 cookbooks and find...

5 Easy Alternatives to Sleeping Pills

Alternative to Sleeping Pills It is estimated that 1/3 to 1/2 of the population experiences insomnia or poor sleep.  A common solution for many is to take sleeping pills.  Most sleeping pills are “sedative hypnotics.”  That’s a specific class of...