by Cheryl Townsley | Oct 10, 2019 | Easy Health Tips, Nutrition
Stop Colds and FluBefore They Take Hold Optimal Health Z-Pak – My Favorite Immune System Booster When we get sick, we want to get un-sick as fast as possible. Optimal Health Systems is excited to introduce the natural whole food Natural Z-Pak. Instead of a...
by Cheryl Townsley | Oct 27, 2019 | Creating Change, Easy Health Tips, Sparking and Nervous System
Three Easy Resets for Your Brain to Boost Energy and Improve Mood The Pineal, The Pituitary, and the Hypothalamus Glands One of the things I really love is easy brain/nervous system resets that I can do on both myself and on my clients and more importantly, that I can...
by Cheryl Townsley | Dec 5, 2013 | Easy Health Tips
Epson salt baths are one of my favorite ‘soaks’ of all times. Epsom salts are not actually salts but a naturally occurring pure mineral compound of magnesium and sulfate. Magnesium helps keep enzyme activity regular and help many bodily functions run smoothly. It is...
by Cheryl Townsley | Jul 3, 2014 | Easy Health Tips, Movement
It is estimated that 80% of all Americans suffer from low back pain at some point in time. In fact, it is the most common reason for missed work. And yet, most people simply try to manage the pain instead of discovering what is leading to the pain. The back is a...
by Cheryl Townsley | Aug 27, 2014 | Easy Health Tips, Movement, Weight Loss
If you have ever used an inversion table (hanging upside down), have you noticed how ‘flat’ your stomach becomes? Or, if you stand up straight, shoulders back and down, do you notice how you look trimmer? All of that reflects getting our body in alignment so it can...
by Cheryl Townsley | Jan 7, 2015 | Easy Health Tips, Let Life Be Easy, Nutrition
None of us want to be deprived! If we feel deprived on our ‘healthy eating regime’ we will quit. Knowing how to let healthy eating be easy, satisfying and fun means you can stay on track with your goals and make progress! How will we do that? MORE and LESS Principles...
