World's Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this...
read more
Stop Colds and Flu Before They Take Hold!
Stop Colds and Flu Before They Take Hold Optimal Health Z-Pak – My Favorite Immune System Booster When we get sick, we want to get un-sick as fast as possible. Optimal Health Systems is excited to introduce the natural whole food Natural Z-Pak. Instead of a...
What Makes Your Health Unique? Your Blood Type Matters!
Have you ever been on a health journey and thought, what is my problem? What I try seems to do work for everybody else but not for me. Aha! That’s not the issue. The opportunity is that there is something unique about you that you have yet to discover. ...
Better Breathing – The Key to a Healthier, Happier You!
This year I’ve become much more aware of conscious breathing . . . Breathing is essential to life . . . we know that . . . but can we become better breathers and will it matter? Mindful, conscious breathing impacts every area of our health! It’s free,...
What is Inflammation . . . In one sentence?
Inflammation is Accelerated Aging! It’s aging faster than you want! Have you ever heard someone say, “Well I guess that’s just a normal part of getting older”? Have you done your best to eat healthy, take quality supplements and even exercise regularly, only to find...
6 Steps to Beating a Cold or the Flu
6 Steps to Help You Overcome the Flu or a Cold These are the notes that go with the two videos I did on this topic after bouncing back from an unexpected run-in with this year’s cold and flu season! Click here to see the videos. Step 1 – Prevention: Catch...
The Next Step
If you are ready to take the next step, you can see our four best selling online programs below. These are designed to make it easy for you to become a part of our community and keep it easy for you to begin creating a healthier, more extraordinary you!
For weekly support, coaching, discounts on services, and a private Facebook Group take a look at The Easy Approach.
If you’re ready to lose weight, improve energy, reduce brain fog, improve digestion, reduce inflammation . . . and more, then our Youthful and Fit program is the best place for you to start.
You can always call our office at (719) 488-5688 with any questions - our goal is to keep it easy and help you create the extraordinary life and health transformation you desire!
For new client coaching/appointment information with Cheryl Click Here
Programs
The Easy Approach:
Create an Extraordinary You!
Youthful and Fit After 45!
Activate Your Brain
Z-Health
Activate Your Body
Recipes for You
World’s Best Kale Chip Recipe!
Creamy Eggs!
Creamy Eggs One of My Favorite Easy Egg Dishes! An Easy Eggs Benedict Alternative! Join me in the kitchen today for a quick cooking video: Eggs Benedict . . . the EASY Way! Heavy Whipping Cream - or Canned Coconut Milk2...
read more
No Bake Strawberry-Lemon Layered Dessert
This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener, powdered (Monk...
read more