Epsom Salt Baths – Awesome

Epson salt baths are one of my favorite ‘soaks’ of all times.  Epsom salts are not actually salts but a naturally occurring pure mineral compound of magnesium and sulfate. Magnesium helps keep enzyme activity regular and help many bodily functions run smoothly.  It is...

Does Your Back Hurt?

It is estimated that 80% of all Americans suffer from low back pain at some point in time.  In fact, it is the most common reason for missed work.  And yet, most people simply try to manage the pain instead of discovering what is leading to the pain. The back is a...

Is Your Chair Aging You?

If you have ever used an inversion table (hanging upside down), have you noticed how ‘flat’ your stomach becomes? Or, if you stand up straight, shoulders back and down, do you notice how you look trimmer? All of that reflects getting our body in alignment so it can...