Is It Selfish To Take Care of YOU?

Recently I was speaking to a woman’s group. One of the women had approached me the previous week at church about helping her kids. As she listened to my story, she began to tear up. After the main discussion, she came up to me and said the words I longed to hear from...

The Stories We Write – Are They Right?

Are the stories you tell yourself creating the life of our dreams or the life you really wish you didn’t have? For years, most of us have thought that our physical lives were largely determined by our DNA – new research in cell biology is now showing that...
Setting Goals . . . AGAIN?

Setting Goals . . . AGAIN?

January is the month when people feel this urge to set goals and build dream boards ~ the same pattern they follow every New Year!  They make their goals BIG, and BIGGER and BIGGER.  You know the adage, “Shoot for the stars and at least you’ll hit the moon!” Yet...
What is Wisdom Coaching?

What is Wisdom Coaching?

“I’m too busy to add one more thing to my plate!” “I’m exhausted and my adrenals are shot!” “I feel so isolated with no one to talk to and no one I trust!” “I’ve taken every supplement, followed every diet and nothing works for me!” “I’m taking care of everyone else...