Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....
The Stories We Write – Are They Right?
Are the stories you tell yourself creating the life of our dreams or the life you really wish you didn’t have? For years, most of us have thought that our physical lives were largely determined by our DNA – new research in cell biology is now showing that...
Setting Goals . . . AGAIN?
January is the month when people feel this urge to set goals and build dream boards ~ the same pattern they follow every New Year! They make their goals BIG, and BIGGER and BIGGER. You know the adage, “Shoot for the stars and at least you’ll hit the moon!” Yet...
What is Wisdom Coaching?
“I’m too busy to add one more thing to my plate!” “I’m exhausted and my adrenals are shot!” “I feel so isolated with no one to talk to and no one I trust!” “I’ve taken every supplement, followed every diet and nothing works for me!” “I’m taking care of everyone else...
From Overwhelmed to Peaceful and Calm
Being a ‘driven’ woman in my career and as a mom and wife, I have seen days so full, the only way through was to push, force and not think of anything but the jobs ahead. As I got past 45, that ‘drive’ seemed to shrink when I needed it the most. Eventually the...
Beyond the “SHOULDS” to Real Choices
How many times today did you find yourself saying, “I should do this” or “I should do that”? The definition of should is an obligation, duty or expectation. Once something is an obligation, it becomes a part of the world of DEBT! Yes, each and every ‘should’ in our...
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Recipes for You
Macadamia Brownie Bites
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Chocolate Mint Heart Cookies
Remember Girl Scout Cookies - - all the sugar and stuff you don’t want but you do want the crunch? This is tasty, delicious and wonderful to store in the freezer 2 ½ c. almond flour 1 TBL arrowroot (see Note) ⅔ c. cocoa powder 1/8 tsp. salt 10 TBL grass-fed butter 8...
Mini Raspberry Cream Meringues
These are reminiscent of a cream puff with a cream filling with no flour. Delicious little bites. Of course, you could make in regular-sized muffin tins, but the mini make nice bite-size treats. Cream Meringues 4 eggs separated ¼ tsp. cream of tartar 2 oz. cream...