by Cheryl Townsley | Feb 23, 2020 | Creating Change, Wisdom Coaching
Overcoming Behavior Triggers From Self-Sabotage to Useful . . . The Easy Way! Triggers Can Support our Success or Limit our Success Triggers are what cause us to move to our weaknesses and react instead of staying in our strengths. Triggers can be situations,...
by Cheryl Townsley | Nov 1, 2019 | Creating Change, Wisdom Coaching
4 Wisdom Strategies to Help You Through the Lumps and Bumps of Life Two real-life stories from two of my coaching students on overcoming some very challenging “life lumps and bumps”! These stories are great examples of what can happen when you apply my 4...
by Cheryl Townsley | Oct 27, 2019 | Creating Change, Easy Health Tips, Sparking and Nervous System
Three Easy Resets for Your Brain to Boost Energy and Improve Mood The Pineal, The Pituitary, and the Hypothalamus Glands One of the things I really love is easy brain/nervous system resets that I can do on both myself and on my clients and more importantly, that I can...
by Forest Townsley | Aug 30, 2018 | Creating Change, Forest
My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I’m not sure what I’ll do when winter hits – probably...
by Forest Townsley | Apr 3, 2018 | Creating Change, Weight Loss
The opening sentence in my journal this morning: “OK Lord, let’s engage in life today! Not with apathy, grief, and regret, but with joy, peace and bliss.” How many times do you wake up feeling one way and really wanting it to be another? What are the triggers that...
by Cheryl Townsley | Mar 16, 2017 | Creating Change, Wisdom Coaching
Three Simple Steps to Let Go of Habits That No Longer Serve You. Have you ever tried to break a repeating or habitual bad habit? Does it seem that the more you try to stop doing what doesn’t serve you, the more you continue to do it? Undoing bad habits can be much...
