World's Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this...
3 Easy Resets for Your Brain to Boost Energy and Improve Mood!
Three Easy Resets for Your Brain to Boost Energy and Improve Mood The Pineal, The Pituitary, and the Hypothalamus Glands One of the things I really love is easy brain/nervous system resets that I can do on both myself and on my clients and more importantly, that I can...
The Tale of Two Trees
My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I’m not sure what I’ll do when winter hits – probably...
Which Voice Are You Listening To?
The opening sentence in my journal this morning: “OK Lord, let’s engage in life today! Not with apathy, grief, and regret, but with joy, peace and bliss.” How many times do you wake up feeling one way and really wanting it to be another? What are the triggers that...
Three Simple Steps to Help You Let Go of Unwanted Habits
Three Simple Steps to Let Go of Habits That No Longer Serve You. Have you ever tried to break a repeating or habitual bad habit? Does it seem that the more you try to stop doing what doesn’t serve you, the more you continue to do it? Undoing bad habits can be much...
Familiar or Valu-able?
We get up, dress and go to work. We get paid, spend and start over. We get hungry, eat and do it again. We see the same people at work, at ‘play’ and at family get-togethers. Familiar is simply what is comfortable – our unquestioned routine. Familiar doesn’t...
The Next Step
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If you’re ready to lose weight, improve energy, reduce brain fog, improve digestion, reduce inflammation . . . and more, then our Youthful and Fit program is the best place for you to start.
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Recipes for You
World’s Best Kale Chip Recipe!
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Creamy Eggs!
Creamy Eggs One of My Favorite Easy Egg Dishes! An Easy Eggs Benedict Alternative! Join me in the kitchen today for a quick cooking video: Eggs Benedict . . . the EASY Way! Heavy Whipping Cream - or Canned Coconut Milk2...
No Bake Strawberry-Lemon Layered Dessert
This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener, powdered (Monk...