Creating Change Archives - Cheryl Townsley

4 Wisdom Strategies to Help You Though the Lumps and Bumps of Life

by Cheryl Townsley | Nov 1, 2019 | Creating Change, Wisdom Coaching

4 Wisdom Strategies to Help You Through the Lumps and Bumps of Life Two real-life stories from two of my coaching students on overcoming some very challenging “life lumps and bumps”! These stories are great examples of what can happen when you apply my 4...

Interrupting Behavior Triggers: From Self-Sabotage to Useful!

by Cheryl Townsley | Feb 23, 2020 | Creating Change, Wisdom Coaching

Overcoming Behavior Triggers From Self-Sabotage to Useful . . . The Easy Way! Triggers Can Support our Success or Limit our Success Triggers are what cause us to move to our weaknesses and react instead of staying in our strengths. Triggers can be situations,...

The Tale of Two Trees

by Forest Townsley | Aug 30, 2018 | Creating Change, Forest

My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I’m not sure what I’ll do when winter hits – probably...

3 Easy Resets for Your Brain to Boost Energy and Improve Mood!

by Cheryl Townsley | Oct 27, 2019 | Creating Change, Easy Health Tips, Sparking and Nervous System

Three Easy Resets for Your Brain to Boost Energy and Improve Mood The Pineal, The Pituitary, and the Hypothalamus Glands One of the things I really love is easy brain/nervous system resets that I can do on both myself and on my clients and more importantly, that I can...

A Cheering Stadium

by Cheryl Townsley | Jun 25, 2013 | Creating Change

We often set goals and as easily walk away from them. . . . especially if it is an area that is hard for us. Academic and intellectual challenges have been easy for me my entire life. However, physical activities have been a challenge as far back as I can remember....

Breaking Barriers

by Cheryl Townsley | Sep 13, 2014 | Creating Change

This summer I celebrated my 60th birthday. I must admit that in the months leading up to that day I wasn’t so sure I wanted to celebrate. For the first time in my life I didn’t really want a birthday party . . . anyone who knows me KNOWS that isn’t normal!!...

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Recipes for You

Pink Berry Chia Pudding

Pink Berry Chia Pudding Fluffy and light - - such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries or...

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

Chocolate Torte

This is so easy and delicious! Make the chocolate version or the peanut butter. Make mini tarts or one large tart. PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...