Lifestyle for Health
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Is Your Health Constipated?
Do you have persistent health challenges that never go away? It’s time detox the EASY Way!
Too Tired to Even Sleep? My 5 EASY Tips for More Energy!
Are you tired of being tired? Ready to get off of energy stimulants and discover real energy, the way God intended you to have it?
Transform Your Veggies with the iTeraCare Wand!
It’s time to put new life and color into your vegetables! Take a look at what the iTeraCare Wand did for my dehydrated carrots!
Close the Door to Chaos and Confusion
Have you ever wondered how you open the door to chaos and confusion? It’s usually one of two ways!
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Too Tired to Even Sleep? My 5 EASY Tips for More Energy!
Are you tired of being tired? Ready to get off of energy stimulants and discover real energy, the way God intended you to have it?
Transform Your Veggies with the iTeraCare Wand!
It’s time to put new life and color into your vegetables! Take a look at what the iTeraCare Wand did for my dehydrated carrots!
Close the Door to Chaos and Confusion
Have you ever wondered how you open the door to chaos and confusion? It’s usually one of two ways!
Eliminate Failure Feelings the EASY Way!
Keeping ‘failure thoughts’ at bay is foundational to living a life of purpose! This is my favorite, easy-to-use strategy!
Your Mindset
Close the Door to Chaos and Confusion
Have you ever wondered how you open the door to chaos and confusion? It’s usually one of two ways!
Healthy Living
Is Your Health Constipated?
Do you have persistent health challenges that never go away? It’s time detox the EASY Way!
Get Moving
Undoing the Pain of Sitting – The EASY Way!
Many are now referring to sitting as the new smoking. The reality of the last three years has made this true for many more of us! Are you ready to reverse the dis-ease?
Creating Change the Easy Way
There is a journey we cannot skip, nor can we skip the process, but we can create positive change one baby step at a time.
Eliminate Failure Feelings the EASY Way!
Keeping ‘failure thoughts’ at bay is foundational to living a life of purpose! This is my favorite, easy-to-use strategy!
Close the Door to Chaos and Confusion
Have you ever wondered how you open the door to chaos and confusion? It’s usually one of two ways!
Too Tired to Even Sleep? My 5 EASY Tips for More Energy!
Are you tired of being tired? Ready to get off of energy stimulants and discover real energy, the way God intended you to have it?
What is Inflammation . . . In one sentence?
Inflammati...
Reset the Vagus Nerve
Cheryl’s Top 5 Strategies for stepping out of stress & overwhelm and into peaceful and focused!
Undoing the Pain of Sitting – The EASY Way!
Many are now referring to sitting as the new smoking. The reality of the last three years has made this true for many more of us! Are you ready to reverse the dis-ease?
Movement is the Currency of Life!
Movement is far more than an exercise program at the gym. The quality of your movement determines your quality of life – at any age.
It’s Time to Get Outside and Move More!
Spring is in the air! All you have to do is go to any store and see that they are getting ready for summer fun!
Stay Strong March 2023 Movement Matters
There are four foundations for good health and productivity – now proven by science to be non-negotiable. Sleep, Movement, Hydration, Nutrition.
Fantastic Recipes
Transform Your Veggies with the iTeraCare Wand!
It’s time to put new life and color into your vegetables! Take a look at what the iTeraCare Wand did for my dehydrated carrots!
Einkorn – A Wheat Alternative
Einkorn flour has transformed our baking and can for you too. Gluten sensitivities are often avoided when you use this amazing ancient grain and wheat alternative!
Making a Tomato Flower
Cheryl Townsley shows you how to create a simple ‘tomato rose’ garnish that will make your salads look amazing!
Make Deviled or Angel Eggs the Easy Way
Simple, easy, great-tasting, beautiful deviled or angel eggs with Cheryl Townsley
Chocolate Torte
This is...
Unwrapped Egg Roll in Instant Pot
Unwrapped...
Detox the Puffiness Drink
Do you...
Garlic Dill Crackers
Garlic...
Einkorn – A Wheat Alternative
Einkorn flour has transformed our baking and can for you too. Gluten sensitivities are often avoided when you use this amazing ancient grain and wheat alternative!
Pie Crust From Nuts!
My first...
Cherry Crisp
Cherry...
Chocolate Strawberry Macaroons
Tasty,...
No Bake Strawberry-Lemon Layered Dessert
This was...
Rice Pudding in the Instant Pot
Rice...
Grated Butternut Squash Hash Browns
This is...
Chocolate Delight Cookies
Chocolate...
The StayStrong Series
Stay Strong May 2023 The Importance of Protein
Protein is important for the body for growth, repair of tissues, increased muscle mass, and blood oxygenation.
Stay Strong April 2023 Food as Your Emotional Source
Emotional eating is using food to make yourself feel better and to fill emotional needs.
Stay Strong March 2023 Movement Matters
There are four foundations for good health and productivity – now proven by science to be non-negotiable. Sleep, Movement, Hydration, Nutrition.
Stay Strong February 2023 Body Fat Location
Knowing where you carry your weight and what it means might help you address health issues. Also, if you begin to address inflammation, you can monitor inches to know if you are supporting your body’s health more than just weight loss might indicate.
Stay Strong January 2023 Broken Metabolism
May you finish 2022 well and enter 2023 with the hope of God’s best for you and your family.
Stay Strong December 2022 Blessing
May you finish 2022 well and enter 2023 with the hope of God’s best for you and your family.
Stay Strong November 2022 Thankfulness is a Lifestyle
Our fingers help us grasp, grip, and hold onto things. Finger and hand health reflect our “grip” on life and much more.
Stay Strong October 2022 Finger Health Matters
Our fingers help us grasp, grip, and hold onto things. Finger and hand health reflect our “grip” on life and much more.
Stay Strong September 2022 Foolish & Wise
Learn to discern the difference between foolish and wise people and how to interact effectively with each type.
Stay Strong August 2022 The Abuse Cycle
When we feel unsafe, we automatically step into the Abuse Cycle and may play victim, rescuer, or perpetrator.
Stay Strong June 2022 Balancing Hormones
Hormones! We talk about them, complain about them, and wonder how to ‘fix them’!
Stay Strong May 2022 Overcoming Anxiety
Let’s look at simple strategies to help you reduce anxiety challenges.
Stay Strong April 2022 Overcoming Inflammation
Inflammation is at the root of all diseases. Understanding inflammation and how to work with it and reduce it can transform your health journey.
