Convert Your Favorite Recipe - Make It Healthier! Having written several cookbooks and developed hundreds of recipes, I find it quite easy to read a recipe and figure out how to convert it to something healthy AND tasty! I’ve read over 500 cookbooks and find that over...read more
Without a doubt the most inflammatory, self-defeating, ungodly activity that we do on a daily basis is JUDGING! We judge our actions, thoughts, feelings, relationships, weight, image . . . the list is endless. In coaching women in the area of weight loss, hormone...read more
Ever had ‘one of those days’? Felt like there was too much to do, not enough of you and no end in site of the things to get done? When we are under stress, we automatically hold our breath or begin to breathe in a shallow manner. It is part of our body’s way of...read more
The Recipe: 4 TBL Barleans Forti Flax 8 TBL Water Combine in bowl and let sit for 10 minutes This mixture is the egg substitute.read more
Ever wondered why life seems so hard and challenging? I began to question that belief as I read Matthew 11:28-30. I certainly understood the hard-working and weary part. But, easy? As I asked the Lord a simple question, He began to show me His way . . . that simple...read more
How many times today did you find yourself saying, “I should do this” or “I should do that”? The definition of should is an obligation, duty or expectation. Once something is an obligation, it becomes a part of the world of DEBT! Yes, each and every ‘should’ in our...read more
Being a ‘driven’ woman in my career and as a mom and wife, I have seen days so full, the only way through was to push, force and not think of anything but the jobs ahead. As I got past 45, that ‘drive’ seemed to shrink when I needed it the most. Eventually the...read more
“I’m too busy to add one more thing to my plate!” “I’m exhausted and my adrenals are shot!” “I feel so isolated with no one to talk to and no one I trust!” “I’ve taken every supplement, followed every diet and nothing works for me!” “I’m taking care of everyone else...read more
I love the story of Joshua. He has conquered a new land and he is told that if he follows God’s word, he will prosper, deal wisely and have ‘good’ success. Years ago when I read that, I realized that if there can be ‘good’ success there can probably be ‘bad’...read more
January is the month when people feel this urge to set goals and build dream boards ~ the same pattern they follow every New Year! They make their goals BIG, and BIGGER and BIGGER. You know the adage, “Shoot for the stars and at least you’ll hit the moon!” Yet...read more
Have you ever been dishonored ~ at work, in your home or by friends? Dishonor happens when you have been disrespected, insulted, made to feel ashamed, disgraced, hurt, confused or wounded. The problem is not just the dishonor done to you, the problem is that dishonor...read more
Are the stories you tell yourself creating the life of our dreams or the life you really wish you didn't have? For years, most of us have thought that our physical lives were largely determined by our DNA - new research in cell biology is now showing that to not be...read more
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Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”
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