3 Tips for Stepping Out of Overwhelm and Into Better Decision Making!

by Cheryl Townsley | July 28, 2019 | Create Change, Let Life Be Easy | 0 Comments

Do you ever have trouble making decisions? Do you look at the pile of decisions in front of you and just go "Tilt, tilt . . . I don't know what to do?" Or perhaps you make a decision and then it just seems to evaporate and you don't have a clue how to execute it, and...

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What Makes Your Health Unique? Your Blood Type Matters!

by Cheryl Townsley | Jul 7, 2019 | Create Change, Tips & Tricks | 0 Comments

Have you ever been on a health journey and thought, what is my problem? What I try seems to do work for everybody else but not for me. Aha! That's not the issue. The opportunity is that there is something unique about you that you have yet to discover. Here's the...

Better Breathing – The Key to a Healthier, Happier You!

by Forest Townsley | Jun 21, 2019 | Feel Great, Health Tune Up | 0 Comments

This year I've become much more aware of conscious breathing . . . Breathing is essential to life . . . we know that . . . but can we become better breathers and will it matter? Mindful, conscious breathing impacts every area of our health! It's free, you don't...

What is Inflammation . . . In one sentence?

by Cheryl Townsley | May 19, 2019 | Create Change, Feel Great, Live Well | 0 Comments

Inflammation is Accelerated Aging! It’s aging faster than you want! Have you ever heard someone say, “Well I guess that’s just a normal part of getting older”? Have you done your best to eat healthy, take quality supplements and even exercise regularly, only to find...

The Tale of Two Trees

by Forest Townsley | Aug 30, 2018 | Create Change, Forest | 4 Comments

My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I'm not sure what I'll do when winter hits - probably put on my coat,...

Which Voice Are You Listening To?

by Forest Townsley | Apr 3, 2018 | Create Change, Weight Loss | 0 Comments

The opening sentence in my journal this morning: “OK Lord, let’s engage in life today! Not with apathy, grief, and regret, but with joy, peace and bliss.” How many times do you wake up feeling one way and really wanting it to be another? What are the triggers that...

How Did We Meet?

by Cheryl Townsley | Mar 26, 2018 | Live Well, Uncategorized | 0 Comments

Last week, as I was looking at our newsletter email list, I had a short walk down memory lane as I remembered many of the faces and names on the list - lots of smiles and great memories came to mind. And of course, there were many whose names I didn't recognize and I...

Three Simple Steps to Help You Let Go of Unwanted Habits

by Cheryl Townsley | Mar 16, 2017 | Create Change, Let Life Be Easy | 2 Comments

Three Simple Steps to Let Go of Habits That No Longer Serve You. Have you ever tried to break a repeating or habitual bad habit? Does it seem that the more you try to stop doing what doesn’t serve you, the more you continue to do it? Undoing bad habits can be much...

6 Steps to Beating a Cold or the Flu

by Cheryl Townsley | Feb 2, 2017 | Feel Great, Health Tune Up | 2 Comments

6 Steps to Help You Overcome the Flu or a Cold These are the notes that go with the two videos I did on this topic after bouncing back from an unexpected run-in with this year's cold and flu season! Click here to see the videos. Step 1 - Prevention: Catch it at the...

Familiar or Valu-able?

by Cheryl Townsley | Dec 15, 2016 | Create Change, Let Life Be Easy | 0 Comments

We get up, dress and go to work. We get paid, spend and start over. We get hungry, eat and do it again. We see the same people at work, at ‘play’ and at family get-togethers. Familiar is simply what is comfortable – our unquestioned routine. Familiar doesn’t...

Recipe Conversion

by Cheryl Townsley | Dec 8, 2016 | Recipes, Tips & Tricks | 0 Comments

Convert Your Favorite Recipe - Make It Healthier! Having written several cookbooks and developed hundreds of recipes, I find it quite easy to read a recipe and figure out how to convert it to something healthy AND tasty! I’ve read over 500 cookbooks and find that over...

Stop Judging! . . . Start KINDing!

by Cheryl Townsley | Nov 11, 2016 | Create Change | 0 Comments

Without a doubt the most inflammatory, self-defeating, ungodly activity that we do on a daily basis is JUDGING! We judge our actions, thoughts, feelings, relationships, weight, image . . . the list is endless. In coaching women in the area of weight loss, hormone...

Allow a Deep Breath – It Changes Everything!

by Cheryl Townsley | Oct 7, 2016 | Create Change, Weight Loss | 0 Comments

Ever had ‘one of those days’? Felt like there was too much to do, not enough of you and no end in site of the things to get done? When we are under stress, we automatically hold our breath or begin to breathe in a shallow manner. It is part of our body’s way of...

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