6 Steps to Beating a Cold or the Flu
6 Steps to Help You Overcome the Flu or a Cold These are the notes that go with the two videos I did on this topic after bouncing back from an unexpected run-in with this year's cold and flu season! Click here to see the videos. Step 1 - Prevention: Catch it at the...
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Familiar or Valu-able?
We get up, dress and go to work. We get paid, spend and start over. We get hungry, eat and do it again. We see the same people at work, at ‘play’ and at family get-togethers. Familiar is simply what is comfortable – our unquestioned routine. Familiar doesn’t...
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Recipe Conversion
Convert Your Favorite Recipe - Make It Healthier! Having written several cookbooks and developed hundreds of recipes, I find it quite easy to read a recipe and figure out how to convert it to something healthy AND tasty! I’ve read over 500 cookbooks and find that over...
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Stop Judging! . . . Start KINDing!
Without a doubt the most inflammatory, self-defeating, ungodly activity that we do on a daily basis is JUDGING! We judge our actions, thoughts, feelings, relationships, weight, image . . . the list is endless. In coaching women in the area of weight loss, hormone...
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Allow a Deep Breath – It Changes Everything!
Ever had ‘one of those days’? Felt like there was too much to do, not enough of you and no end in site of the things to get done? When we are under stress, we automatically hold our breath or begin to breathe in a shallow manner. It is part of our body’s way of...
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Egg Substitute
The Recipe: 4 TBL Barleans Forti Flax 8 TBL Water Combine in bowl and let sit for 10 minutes This mixture is the egg substitute.
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Letting Life Be Easy!
Ever wondered why life seems so hard and challenging? I began to question that belief as I read Matthew 11:28-30. I certainly understood the hard-working and weary part. But, easy? As I asked the Lord a simple question, He began to show me His way . . . that simple...
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Beyond the “SHOULDS” to Real Choices
How many times today did you find yourself saying, “I should do this” or “I should do that”? The definition of should is an obligation, duty or expectation. Once something is an obligation, it becomes a part of the world of DEBT! Yes, each and every ‘should’ in our...
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From Overwhelmed to Peaceful and Calm
Being a ‘driven’ woman in my career and as a mom and wife, I have seen days so full, the only way through was to push, force and not think of anything but the jobs ahead. As I got past 45, that ‘drive’ seemed to shrink when I needed it the most. Eventually the...
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What is Wisdom Coaching?
“I’m too busy to add one more thing to my plate!” “I’m exhausted and my adrenals are shot!” “I feel so isolated with no one to talk to and no one I trust!” “I’ve taken every supplement, followed every diet and nothing works for me!” “I’m taking care of everyone else...
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Not All Success is Created Equal
I love the story of Joshua. He has conquered a new land and he is told that if he follows God’s word, he will prosper, deal wisely and have ‘good’ success. Years ago when I read that, I realized that if there can be ‘good’ success there can probably be ‘bad’...
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Setting Goals . . . AGAIN?
January is the month when people feel this urge to set goals and build dream boards ~ the same pattern they follow every New Year! They make their goals BIG, and BIGGER and BIGGER. You know the adage, “Shoot for the stars and at least you’ll hit the moon!” Yet...
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Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”
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