Interrupting Behavior Triggers: From Self-Sabotage to Useful!

Overcoming Behavior Triggers From Self-Sabotage to Useful . . . The Easy Way!  Triggers Can Support our Success or Limit our Success Triggers are what cause us to move to our weaknesses and react instead of staying in our strengths. Triggers can be situations, sounds,...
The Tale of Two Trees

The Tale of Two Trees

My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I'm not sure what I'll do when winter hits - probably put on my coat,...

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How Did We Meet?

How Did We Meet?

Last week, as I was looking at our newsletter email list, I had a short walk down memory lane as I remembered many of the faces and names on the list - lots of smiles and great memories came to mind. And of course, there were many whose names I didn't recognize and I...

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6 Steps to Beating a Cold or the Flu

6 Steps to Beating a Cold or the Flu

6 Steps to Help You Overcome the Flu or a Cold These are the notes that go with the two videos I did on this topic after bouncing back from an unexpected run-in with this year's cold and flu season! Click here to see the videos. Step 1 - Prevention: Catch it at the...

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For years we've wanted an easy way to help more people. Creating a healthier life calls for regular support, encouragement and most of all, affordablility!
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Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic.  And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.

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Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

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