Fear Creates an “Environment”
Fear Creates An "Environment" If you missed the video I put in last week's blog - I've included it again because of my heart's passion to share this critical message on FEAR!Fear Creates and Environment An Environment impacts health, the nervous system, immune...
My 5 Top Wisdom Strategies for Overcoming the Coronavirus
My Top 5 Wisdom Strategies for Staying Healthy During the Coronavirus Challenge Are You Feeling Panic, Fear, Overwhelm, or Confussion over the Current Situation? 5 Top Recommendations for Coronavirus! Are you panic over the current situation? Feeling overwhelmed with...
Interrupting Behavior Triggers: From Self-Sabotage to Useful!
Overcoming Behavior Triggers From Self-Sabotage to Useful . . . The Easy Way! Triggers Can Support our Success or Limit our Success Triggers are what cause us to move to our weaknesses and react instead of staying in our strengths. Triggers can be situations, sounds,...
4 Wisdom Strategies to Help You Though the Lumps and Bumps of Life
4 Wisdom Strategies to Help You Through the Lumps and Bumps of Life Two real-life stories from two of my coaching students on overcoming some very challenging "life lumps and bumps"! These stories are great examples of what can happen when you apply my 4 Easy Wisdom...
Inflammatory Spices ~ That May Surprise You!
Inflammatory Spices That may be causing weight gain When I created my Inflammation Breakthrough Program a number of years ago, I was very surprised to discover that many of the common spices, that are in almost everyone's kitchens, were causing inflammatory responses...
3 Easy Resets for Your Brain to Boost Energy and Improve Mood!
Three Easy Resets for Your Brain to Boost Energy and Improve Mood The Pineal, The Pituitary, and the Hypothalamus Glands One of the things I really love is easy brain/nervous system resets that I can do on both myself and on my clients and more...
Stop Colds and Flu Before They Take Hold!
Stop Colds and FluBefore They Take Hold Optimal Health Z-Pak - My Favorite Immune System Booster When we get sick, we want to get un-sick as fast as possible. Optimal Health Systems is excited to introduce the natural whole food Natural Z-Pak. Instead of...
3 Tips for Stepping Out of Overwhelm and Into Better Decision Making!
Do you ever have trouble making decisions? Do you look at the pile of decisions in front of you and just go "Tilt, tilt . . . I don't know what to do?" Or perhaps you make a decision and then it just seems to evaporate and you don't have a clue how to execute it, and...
What Makes Your Health Unique? Your Blood Type Matters!
Have you ever been on a health journey and thought, what is my problem? What I try seems to do work for everybody else but not for me. Aha! That's not the issue. The opportunity is that there is something unique about you that you have yet to discover. Here's the...
Better Breathing – The Key to a Healthier, Happier You!
This year I've become much more aware of conscious breathing . . . Breathing is essential to life . . . we know that . . . but can we become better breathers and will it matter? Mindful, conscious breathing impacts every area of our health! It's free, you don't...
What is Inflammation . . . In one sentence?
Inflammation is Accelerated Aging! It’s aging faster than you want! Have you ever heard someone say, “Well I guess that’s just a normal part of getting older”? Have you done your best to eat healthy, take quality supplements and even exercise regularly, only to find...
The Tale of Two Trees
My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I'm not sure what I'll do when winter hits - probably put on my coat,...
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Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”
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