Stepping Out of Startle Reflex – the Easy Way!

Resetting Your Startle Reflex - The EASY Way  What happens when we experience Fear or Trauma? Fear and Trauma experiences can be different for all of us. Remember, that trauma is unique to each person. What you may perceive as trauma or threat, I may not.  What...
The Tale of Two Trees

The Tale of Two Trees

My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I'm not sure what I'll do when winter hits - probably put on my coat,...

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For years we've wanted an easy way to help more people. Creating a healthier life calls for regular support, encouragement and most of all, affordablility!
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Our newsletter goes out 3-4 times a month - it’s simple and easy - you won't get overwhelmed! Typically you’ll get a link to a short teaching video, or my most recent blog post about something new that I’m learning and sharing with clients in my clinic.  And there is usually a recipe or fun cooking tip to help you create great tasting, low-inflammatory food that everyone will love.

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Thousands of people from around the world have worked with Cheryl Townsley as a Naturopath, Wisdom Coach and Home Economist, through her Lifestyle for Health Wellness Clinic. The most common feedback is, “Cheryl is so practical, she just makes sense. I can and want to do this!”

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