by Forest Townsley | Jun 21, 2019 | Feel Great, Health Tune Up
This year I’ve become much more aware of conscious breathing . . . Breathing is essential to life . . . we know that . . . but can we become better breathers and will it matter? Mindful, conscious breathing impacts every area of our health! It’s free,...
by Forest Townsley | Aug 30, 2018 | Create Change, Forest
My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I’m not sure what I’ll do when winter hits – probably...
by Forest Townsley | Apr 3, 2018 | Create Change, Weight Loss
The opening sentence in my journal this morning: “OK Lord, let’s engage in life today! Not with apathy, grief, and regret, but with joy, peace and bliss.” How many times do you wake up feeling one way and really wanting it to be another? What are the triggers that...
by Forest Townsley | Mar 8, 2018 | Uncategorized
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