by Forest Townsley | Mar 15, 2020 | Sparking and Nervous System, Wisdom Coaching
Resetting Your Startle Reflex – The EASY Way What happens when we experience Fear or Trauma? Fear and Trauma experiences can be different for all of us. Remember, that trauma is unique to each person. What you may perceive as trauma or threat, I may not. What...
by Forest Townsley | Mar 15, 2020 | Coronavirus, Wisdom Coaching
Fear Creates An “Environment” If you missed the video I put in last week’s blog – I’ve included it again because of my heart’s passion to share this critical message on FEAR! Fear Creates and Environment An Environment impacts...
by Forest Townsley | Nov 13, 2019 | Recipes
World’s Best Kale Chip Recipe Easy, Fun, Delicious, and Low-Inflammatory! This is a simple recipe that is easy to adjust to get exactly the flavor you desire! The ingredient list shows the approximate amounts I use. You can vary this based on how much kale...
by Forest Townsley | Jun 21, 2019 | Easy Health Tips, Movement
This year I’ve become much more aware of conscious breathing . . . Breathing is essential to life . . . we know that . . . but can we become better breathers and will it matter? Mindful, conscious breathing impacts every area of our health! It’s free,...
by Forest Townsley | Aug 30, 2018 | Creating Change, Forest
My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I’m not sure what I’ll do when winter hits – probably...