Forest Townsley, Author at Cheryl Townsley

Stop Colds and Flu Before They Take Hold!

by Forest Townsley | Oct 10, 2019 | Nutrition

Optimal Health Z-Pak – A Massive Immune Boost When we get sick, we want to get un-sick as fast as possible. Optimal Health Systems is excited to introduce the natural whole food Natural Z-Pak. Instead of a huge dose of antibiotics that destroy all living things...

Better Breathing – The Key to a Healthier, Happier You!

by Forest Townsley | Jun 21, 2019 | Feel Great, Health Tune Up

This year I’ve become much more aware of conscious breathing . . . Breathing is essential to life . . . we know that . . . but can we become better breathers and will it matter? Mindful, conscious breathing impacts every area of our health! It’s free,...

The Tale of Two Trees

by Forest Townsley | Aug 30, 2018 | Create Change, Forest

My favorite way to start each day is sitting on my deck with coffee, blueberries, my journal and my iPad. The iPad connects me to my favorite teachers and has my Kindle for easy book reference! I’m not sure what I’ll do when winter hits – probably...

Which Voice Are You Listening To?

by Forest Townsley | Apr 3, 2018 | Create Change, Weight Loss

The opening sentence in my journal this morning: “OK Lord, let’s engage in life today! Not with apathy, grief, and regret, but with joy, peace and bliss.” How many times do you wake up feeling one way and really wanting it to be another? What are the triggers that...

Test

by Forest Townsley | Mar 8, 2018 | Uncategorized

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The Next Step

If you are ready to take the next step, you can see our four best selling online programs below. These are designed to make it easy for you to become a part of our community and keep it easy for you to begin creating a healthier, more extraordinary you!

For weekly support, coaching, discounts on services, and a private Facebook Group take a look at The Easy Approach.

If you’re ready to lose weight, improve energy, reduce brain fog, improve digestion, reduce inflammation . . . and more, then our Youthful and Fit program is the best place for you to start.

You can always call our office at (719) 488-5688 with any questions - our goal is to keep it easy and help you create the extraordinary life and health transformation you desire!

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Programs

The Easy Approach:
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Youthful and Fit After 45!

Activate Your Brain

Z-Health
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Recipes for You

No Bake Strawberry-Lemon Layered Dessert

This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener, powdered (Monk...

Pear Clafoutis

Like a flan, or a custard or a crustless tart with fruit - - So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I prefer Kerry...

Easy Frittata!

Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan - inexpensive and easy! 12" skillet 10-12 eggs...