Cheryl Townsley, Author at Cheryl Townsley

Pink Berry Chia Pudding

by Cheryl Townsley | May 13, 2020 | Recipes

Pink Berry Chia Pudding Fluffy and light – – such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries...

My 5 Top Wisdom Strategies for Overcoming the Coronavirus

by Cheryl Townsley | Mar 11, 2020 | Coronavirus, Wisdom Coaching

My Top 5 Wisdom Strategies for Staying Healthy During the Coronavirus Challenge Are You Feeling Panic, Fear, Overwhelm, or Confussion over the Current Situation? 5 Top Recommendations for Coronavirus! Are you panic over the current situation? Feeling overwhelmed...

Interrupting Behavior Triggers: From Self-Sabotage to Useful!

by Cheryl Townsley | Feb 23, 2020 | Creating Change, Wisdom Coaching

Overcoming Behavior Triggers From Self-Sabotage to Useful . . . The Easy Way! Triggers Can Support our Success or Limit our Success Triggers are what cause us to move to our weaknesses and react instead of staying in our strengths. Triggers can be situations,...

Instant Pot Flourless Chocolate Cake

by Cheryl Townsley | Feb 11, 2020 | Recipes

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

Chocolate Torte

by Cheryl Townsley | Feb 11, 2020 | Recipes

This is so easy and delicious! Make the chocolate version or the peanut butter. Make mini tarts or one large tart. PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...

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Recipes for You

Pink Berry Chia Pudding

Pink Berry Chia Pudding Fluffy and light - - such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries or...