by Cheryl Townsley | May 13, 2020 | Recipes
Pink Berry Chia Pudding Fluffy and light – – such a delight! And it is EASY to make! Experiment with other berries. 1 can full-fat coconut milk 1 tsp vanilla ¼ c. sweetener (Fiber Yum, maple syrup or coconut nectar) to taste 1 10 oz. package strawberries...
by Cheryl Townsley | Mar 11, 2020 | Coronavirus, Wisdom Coaching
My Top 5 Wisdom Strategies for Staying Healthy During the Coronavirus Challenge Are You Feeling Panic, Fear, Overwhelm, or Confussion over the Current Situation? 5 Top Recommendations for Coronavirus! Are you panic over the current situation? Feeling overwhelmed...
by Cheryl Townsley | Feb 23, 2020 | Creating Change, Wisdom Coaching
Overcoming Behavior Triggers From Self-Sabotage to Useful . . . The Easy Way! Triggers Can Support our Success or Limit our Success Triggers are what cause us to move to our weaknesses and react instead of staying in our strengths. Triggers can be situations,...
by Cheryl Townsley | Feb 11, 2020 | Recipes
Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...
by Cheryl Townsley | Feb 11, 2020 | Recipes
This is so easy and delicious! Make the chocolate version or the peanut butter. Make mini tarts or one large tart. PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...