by Cheryl Townsley | Jul 7, 2019 | Recipes, Uncategorized
Like a flan, or a custard or a crustless tart with fruit – – So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I...
by Cheryl Townsley | Jul 7, 2019 | Create Change, Tips & Tricks
Have you ever been on a health journey and thought, what is my problem? What I try seems to do work for everybody else but not for me. Aha! That’s not the issue. The opportunity is that there is something unique about you that you have yet to discover. ...
by Cheryl Townsley | Jun 2, 2019 | Recipes
Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan – inexpensive and easy! 12″ skillet...
by Cheryl Townsley | May 19, 2019 | Create Change, Feel Great, Live Well
Inflammation is Accelerated Aging! It’s aging faster than you want! Have you ever heard someone say, “Well I guess that’s just a normal part of getting older”? Have you done your best to eat healthy, take quality supplements and even exercise regularly, only to find...
by Cheryl Townsley | May 19, 2019 | Recipes
These are easy to make, rich tasting and good for you! Yes, they taste as good as they look! Base ½ cup coconut flour ½ cup cocoa powder ½ cup dry sweetener of choice (coconut sugar, organic brown, etc.) ¼ cup protein powder 1 teaspoon baking soda ½ teaspoon salt ½...
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