by Cheryl Townsley | Apr 8, 2018 | Recipes
Unbaked Lime & Coconut Cheesecake Experiment with other citrus flavors and consider a macadamia nut crust. Play with options! 1 ½ c. heavy whipping cream 8 oz. cream cheese, softened 8-10 TBL low carb sweetener* 3 TBL lime juice Zest of one lime Topping: ½ c....
by Cheryl Townsley | Mar 26, 2018 | Live Well, Uncategorized
Last week, as I was looking at our newsletter email list, I had a short walk down memory lane as I remembered many of the faces and names on the list – lots of smiles and great memories came to mind. And of course, there were many whose names I didn’t...
by Cheryl Townsley | Mar 7, 2018 | Recipes
Grain Free / Flour Free Almond Bread: I use this ‘bread’ for so many other fun recipes, from grilled cheese (in the picture) to french toast and more! 1 cup almond butter 3 large eggs 1 Tbls vinegar 1/2 tsp baking soda 1/4 tsp salt There really is no flour...
by Cheryl Townsley | Feb 25, 2018 | Recipes
These noodles are so easy to make and so versatile. Sometimes I throw in a handful of spinach to make ‘green’ noodles. Or I add different seasonings. You can use these noodles as a base for Stroganoff, Lasagna, casseroles and so much more. This represents one of the...
by Cheryl Townsley | Nov 29, 2017 | Recipes
Almond Chocolate Pie Delicious and light with no baking and only 5 net carbs per serving. This is my newest dessert creation and it was a homerun hit at Thanksgiving Dinner! Crust: 1 ¼ c. almond flour 5 TBL cocoa 5 TBL Monk Fruit in the Raw or Swerve 3 ½ TBL butter or...
Recent Comments