by Cheryl Townsley | Oct 17, 2015 | Create Change, Let Life Be Easy
Are the stories you tell yourself creating the life of our dreams or the life you really wish you didn’t have? For years, most of us have thought that our physical lives were largely determined by our DNA – new research in cell biology is now showing that...
by Cheryl Townsley | Oct 13, 2015 | Create Change, Health Tune Up, Tips & Tricks
One of the most common results of stress is a ‘nervous system on edge!’ You know the feeling . . . overwhelm, edgy, impatient, snapping, can’t sleep. . . the list is endless! A stressed nervous system impacts your weight, immune function, hormones and brain. That...
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