What if You Stopped Exercising?

During November and December I found myself fighting pneumonia and bronchitis – – – first time to be that sick in my lifetime! As a result I was unable to exercise for about 6 weeks (2 1/2  weeks of no pushups). I’ve had a goal of going one year of...

Just Start!

Nothing happens until we start. However, how we start has a big impact on how we progress! Whether we are ‘restarting’ or starting for the first time, “HOW” we start truly affects the end result. Our brain has a Reticular Activating System (RAS) whose purpose it is to...

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