December 2014 - Cheryl Townsley

Don’t want to run to the store – – what can you substitute? Don’t know how much you have without a scale, which you don’t have?

by Cheryl Townsley | Dec 16, 2014 | Easy Health Tips, Recipes

Over the years, I’ve discovered many handy substitutes. Some make for healthier recipes and some are just to fill in during those ‘emergencies’ or when you want to know ‘how much’ you have on hand. Hope you enjoy. Fruit equivalents: Apples: 3 medium = 1 LB = 3 cups...

Scrambled or Stirred? – – EGGstra Easy!

by Cheryl Townsley | Dec 9, 2014 | Easy Health Tips, Nutrition, Recipes

Years ago I found I just didn’t really feel good after I had scrambled eggs, especially the fluffiest of eggs. From a culinary perspective, beating the eggs well does make for the best scrambled eggs. Over the years I have found research that the more you...

Is It Selfish To Take Care of YOU?

by Cheryl Townsley | Dec 3, 2014 | Creating Change

Recently I was speaking to a woman’s group. One of the women had approached me the previous week at church about helping her kids. As she listened to my story, she began to tear up. After the main discussion, she came up to me and said the words I longed to hear from...

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Recipes for You

Instant Pot Flourless Chocolate Cake

Yummy, easy and works for Keto and Paleo or just because you LOVE CHOCOLATE! 12 oz. chocolate chips (Enjoy or Lily’s) ½ cup butter, cut into small pieces 6 eggs ½ c. sweetener (erythritol or coconut sugar) 1 tsp. vanilla pinch of salt Melt chocolate (I prefer in a...

Chocolate Torte

This is so easy and delicious! Make the chocolate version or the peanut butter. Make mini tarts or one large tart. PLAY with your food and have fun! 1 recipe of Lemon Sugar Cookies 1 recipe of Chocolate Mousse Tart Directions: Preheat oven to 375 degrees. Once you...

Macadamia Brownie Bites

Easy brownie bites (kind of like a cupcake) that are easy to make. They are high fat, low carb, have no grains and no dairy if you use dairy-free chocolate chips. 1 c. macadamia nuts (if salted, omit salt in the recipe) ¼ tsp. salt, optional ¼ tsp. baking soda ¼ c....