December 2014 - Cheryl Townsley

Don’t want to run to the store – – what can you substitute? Don’t know how much you have without a scale, which you don’t have?

by Cheryl Townsley | Dec 16, 2014 | Recipes, Tips & Tricks

Over the years, I’ve discovered many handy substitutes. Some make for healthier recipes and some are just to fill in during those ‘emergencies’ or when you want to know ‘how much’ you have on hand. Hope you enjoy. Fruit equivalents: Apples: 3 medium = 1 LB = 3 cups...

Scrambled or Stirred? – – EGGstra Easy!

by Cheryl Townsley | Dec 9, 2014 | Nutrition, Recipes, Tips & Tricks

Years ago I found I just didn’t really feel good after I had scrambled eggs, especially the fluffiest of eggs. From a culinary perspective, beating the eggs well does make for the best scrambled eggs. Over the years I have found research that the more you...

Is It Selfish To Take Care of YOU?

by Cheryl Townsley | Dec 3, 2014 | Create Change, Live Well

Recently I was speaking to a woman’s group. One of the women had approached me the previous week at church about helping her kids. As she listened to my story, she began to tear up. After the main discussion, she came up to me and said the words I longed to hear from...

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Recipes for You

No Bake Strawberry-Lemon Layered Dessert

This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener, powdered (Monk...

Pear Clafoutis

Like a flan, or a custard or a crustless tart with fruit - - So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I prefer Kerry...

Easy Frittata!

Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan - inexpensive and easy! 12" skillet 10-12 eggs...