by Cheryl Townsley | Dec 16, 2014 | Recipes, Tips & Tricks
Over the years, I’ve discovered many handy substitutes. Some make for healthier recipes and some are just to fill in during those ‘emergencies’ or when you want to know ‘how much’ you have on hand. Hope you enjoy. Fruit equivalents: Apples: 3 medium = 1 LB = 3 cups...
by Cheryl Townsley | Dec 9, 2014 | Nutrition, Recipes, Tips & Tricks
Years ago I found I just didn’t really feel good after I had scrambled eggs, especially the fluffiest of eggs. From a culinary perspective, beating the eggs well does make for the best scrambled eggs. Over the years I have found research that the more you...
by Cheryl Townsley | Dec 3, 2014 | Create Change, Live Well
Recently I was speaking to a woman’s group. One of the women had approached me the previous week at church about helping her kids. As she listened to my story, she began to tear up. After the main discussion, she came up to me and said the words I longed to hear from...
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