Soup’s On!

Soup’s On!

Lovely fall weather . . . or maybe just cool weather . . . triggers our desire for a comforting bowl of soup. Yes, you can seek out recipes, but this is a great opportunity to begin to be creative! Our daughter, Anna, has been around great cooks (that would be me and...

Delicious Greens to Drink

When our liver is healthy, we simply feel good – – it is our ‘feel good’ organ. Greens (drinks, veggies, etc.) are one of the BEST ways to nourish, cleanse and support the liver and most people don’t get anywhere near enough greens. The benefits of...

STACK Your Posture

As we spend more and more time on computers, driving, and sitting, we develop a more forward head and thus poor posture. That puts tremendous stress on the spine, the nervous and the digestive systems of our bodies. To get an idea of your posture, stand ‘normal’ and...

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