Tight Shoulders?

Many of us sit at computers or behind the wheel of our cars – – often for hours at a time. The result is shoulders that curve forward and hold lots of tension. About 6 weeks ago, during my regular massage, my massage therapist mentioned I was getting scar...

Breaking Barriers

This summer I celebrated my 60th birthday. I must admit that in the months leading up to that day I wasn’t so sure I wanted to celebrate. For the first time in my life I didn’t really want a birthday party . . . anyone who knows me KNOWS that isn’t normal!!...

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