Protein Granola Cookies Wedges

What a delicious treat and it is easy to make! Here is what you will need: 1/3 cup sweetener (I have used Sucanat and / or xylitol) 2 TBL coconut oil, melted 1 TBL butter, melted (or use all coconut oil) 1/2 tsp vanilla 1/4 tsp salt 1/4 tsp baking soda 1 egg white Mix...

Does Your Back Hurt?

It is estimated that 80% of all Americans suffer from low back pain at some point in time.  In fact, it is the most common reason for missed work.  And yet, most people simply try to manage the pain instead of discovering what is leading to the pain. The back is a...

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