Protein Power Balls Recipe

Are you looking for a tasty energy booster to make you feel great?  We have a great Vi-Shake Recipe that will blow you away! This power packed combo is great at providing energy, dense nutrition and just the right size for “POWER” snacks. Easy to make and...

What Is Your Body Saying?

Many of us think that “body language” is about how someone sits or stands. That is true, yet our body can tell us (and others) so much more about our health – if we know hot to listen and interpret what it says.  Let’s take a look at some of that ‘body talk”. Eyes...

Foods You Should Never Eat

When you want to balance blood sugar and cortisol to lose belly and /or hip fat, then avoiding high glycemic foods becomes key.  Calories alone don’t tell you if a food is high glycemic of not. If you are what I call a Profile 2, the low glycemic eating becomes even...

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