This was a hit at both my birthday party celebration and at several events I've taken it to - a wonderful way to celebrate and enjoy fresh summer strawberries! 4 oz softened cream cheese ** 2 cups of heavy whipping cream ** 3/8 cup of sweetener, powdered (Monk...
read moreHomemade Play Dough For Kids
Need a fun activity when kids can’t get outside? This play dough is easy to make and only cost pennies to make! Play Dough Ingredients: ¼ c. cool water, approx. 2 ½ tsp oil food coloring, optional (about ½ tsp) 1 c. plain white flour Play Dough Directions: Add...Yummy Caramel Corn – It’s Easy To Make Too!
Caramel Corn This is healthier and so easy to make! Here is what you’ll need! 2 sticks butter 1 cup maple syrup ¾ c. Sucanat (could use brown sugar) 1 tsp salt 1 tsp baking soda 1 tsp vanilla 2-3 batches of air popped popcorn* Now that you have everything you...Crunchy Granola
With December upon us, ‘tis the time for giving! This is one of my favorite times of the year. So, whether you celebrate Hanukah or Christmas, here are great ideas for the next several blogs to help you celebrate and give in a healthy way and on a budget! Enjoy each...Protein Ginger Cookies Recipe
What will you need for this delicious Protein Ginger Cookies recipe? 1 ¼ c. flour (can be wheat, oat, spelt, coconut or almond – we used spelt) 1 ¼ c. Vi-Shake mix or your favorite protein shake mix, dry 1 tsp baking soda ½ tsp salt 2 ½ tsp ground ginger 2 tsp...
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Recipes for You
No Bake Strawberry-Lemon Layered Dessert
Pear Clafoutis
Like a flan, or a custard or a crustless tart with fruit - - So good! 4 pears, peeled, sliced 4 eggs ½ c. coconut cream (use canned full-fat, the thick part with only about 1 TBL of the ‘water’) 1/3 cup grass-fed butter, melted (brand matters here – I prefer Kerry...
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Easy Frittata!
Need a quick easy meal that can be used for virutally any occasion? A simple frittata is one of my favorites: Eggs, veggies, a bit of cheese (optional) and some herbs and you have a meal that fits almost any eating plan - inexpensive and easy! 12" skillet 10-12 eggs...
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