by Cheryl Townsley | Dec 28, 2013 | Recipes
I don’t often share recipes on my blog, although our website has many tasty treats. However, with winter upon us, some healthy, nutrient-dense biscuits can really jazz up a plain soup or stew. For more delicious recipes (most with pictures) just hop over...
by Cheryl Townsley | Dec 20, 2013 | Recipes
Need a fun activity when kids can’t get outside? This play dough is easy to make and only cost pennies to make! Play Dough Ingredients: ¼ c. cool water, approx. 2 ½ tsp oil food coloring, optional (about ½ tsp) 1 c. plain white flour Play Dough Directions: Add...
by Cheryl Townsley | Dec 19, 2013 | Recipes
Caramel Corn This is healthier and so easy to make! Here is what you’ll need! 2 sticks butter 1 cup maple syrup ¾ c. Sucanat (could use brown sugar) 1 tsp salt 1 tsp baking soda 1 tsp vanilla 2-3 batches of air popped popcorn* Now that you have everything you...
by Cheryl Townsley | Dec 17, 2013 | Recipes
With December upon us, ‘tis the time for giving! This is one of my favorite times of the year. So, whether you celebrate Hanukah or Christmas, here are great ideas for the next several blogs to help you celebrate and give in a healthy way and on a budget! Enjoy each...
by Cheryl Townsley | Dec 11, 2013 | Recipes
What will you need for this delicious Protein Ginger Cookies recipe? 1 ¼ c. flour (can be wheat, oat, spelt, coconut or almond – we used spelt) 1 ¼ c. Vi-Shake mix or your favorite protein shake mix, dry 1 tsp baking soda ½ tsp salt 2 ½ tsp ground ginger 2 tsp...
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