Being Under The Magnifying Glass!

Under stress we ‘magnify’ who we are.  What in the world does that mean? When you boil anything down, the water evaporates and whatever substance was there becomes more intense and solid.  Under pressure we do the same. When you are stressed do you get short-tempered,...

Do You Have An Upset Stomach?

When you stomach is upset,  it creates a lot of stress on digestion.  When we aren’t effectively digesting, then the bowels get toxic, people often have a ‘pooch’ and are almost always tired. Here is a simple test to take to determine if you have too little stomach...

You Mean I Can Have Chocolate?

Most women ‘love’ chocolate!  If you are one of those women, I have great news for you!  Dark chocolate has health benefits! Not all chocolate is created equal.  When you use milk chocolate and add a lot of sugar, you reverse those health benefits.  Skip the milk, go...

Exercise Strategies by Blood Type

In our clinic I found that knowing a person’s blood type, I could  make better suggestion on the best type of exercise which would go a long ways in my being able to help them with weight loss and improved health. If you don’t know your blood type, you can donate...

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