Do You Have An Upset Stomach?

When you stomach is upset,  it creates a lot of stress on digestion.  When we aren’t effectively digesting, then the bowels get toxic, people often have a ‘pooch’ and are almost always tired. Here is a simple test to take to determine if you have too little stomach...

You Mean I Can Have Chocolate?

Most women ‘love’ chocolate!  If you are one of those women, I have great news for you!  Dark chocolate has health benefits! Not all chocolate is created equal.  When you use milk chocolate and add a lot of sugar, you reverse those health benefits.  Skip the milk, go...

Exercise Strategies by Blood Type

In our clinic I found that knowing a person’s blood type, I could  make better suggestion on the best type of exercise which would go a long ways in my being able to help them with weight loss and improved health. If you don’t know your blood type, you can donate...