Coconut Oil’s Many Benefits!

Not all fats are created equal!  Without getting too complicated, coconut oil has a couple of major distinctions that are good for us in many ways.  Because coconut oil is a medium chain (vs. long chain) fatty acid, it is much easier for the body to assimilate.  This...

Cold Hands and Cold Feet . . .

We have all heard the saying, ‘cold hands, cold feet, warm heart.’  Yet those cold extremities are actually telling us a very different story.  Cold hands and feet are a common indication of lacking protein and/or not digesting your protein. If your hands and feet are...

A Mother’s Heart

Something very special happens when you give birth to a child.  No matter how challenging the pregnancy or delivery, that baby just captures your heart. Our Anna Forae was born December 9, 1985.  My pregnancy was a challenge and the 27 hours of delivery was equally...