Don’t Skip Meals to Lose Weight!

We all know that over 65% of Americans are overweight, yet few have discovered one of the simplest, easiest secrets to deal with that . ..  TIMING! Eating every 3 hours is key to weight loss?  Why?  Going more than 3 hours, causes the body to turn on its natural...

Sugar – the Legal White Powder!

The average American gulps 34 teaspoons of sugar each day.  That represents 544 calories and that means an extra 56 pounds at the end of each year!  You can lose weight just by eliminating that white powder! Sugar consumption is a major contributor to obesity and Type...

Ready to lose the Spare Tire of Belly Fat?

Ever try on a pair of jeans and see the fat roll over the top?  Or maybe you workout regularly and can still see a layer of fat squishing your amazing abs so no one sees the muscle. Belly fat is a major contributor to heart disease and indicates blood sugar...

Great Alternatives to Dairy

Back in the 1980s when we cut out dairy from our diet, there weren’t a lot of alternatives.  Today there are so many alternatives, people are often confused as to what to use.  Last year alternatives to dairy milk beverages jumped to $1.33 billion! Today you can find...

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